Receta Breaded Tofu Sammy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 16.8g	onion 13.8g	turmeric 13.6g	parsley 10.83g	chives 2.0g	pepper 2.1g	salt 3.0g	tofu 453.59g	soy 236.59g	canola oil 28.0g	Total Per Serving	Total for Recipe
Protein (g)	2.82	1.4	1.06	0.32	0.04	0.23	0.0	31.3	6.25	0.0	43.42	43.42
Total Fat (g)	0.13	0.14	1.34	0.09	0.0	0.07	0.0	12.25	4.16	28.0	46.18	46.18
Carbohydrates (g)	12.22	11.13	8.83	0.69	0.11	1.36	0.0	10.89	22.93	0.0	68.15	68.15
Ash (g)	0.55	0.43	0.82	0.24	0.01	0.09	2.99	2.72	2.93	0.0	10.8	10.8
Calories (kcal)	55.776	47.886	48.144	3.899	0.5	5.355	0.0	281.226	156.149	247.52	846.455	846.455
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	1.08	0.69	1.54	9.5	1.84	0.22	0.01	396.44	200.32	0.0	611.64	611.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.08	4.9	0.44	0.09	0.04	0.01	0.0	5.76	12.52	0.0	27.84	27.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.8	2.9	0.4	0.1	0.6	0.0	0.5	0.9	0.0	7.7	7.7
Calcium (mg)	13.44	50.094	24.888	14.945	1.22	9.177	0.72	145.149	312.299	0.0	571.932	571.932
Iron (mg)	0.46	0.35	5.63	0.67	0.04	0.61	0.01	4.67	n/a	0.0	12.45	12.45
Magnesium (mg)	9.744	16.836	26.248	5.415	0.4	4.074	0.03	122.469	n/a	0.0	185.216	185.216
Phosphorus (mg)	70.056	46.92	36.448	6.281	0.66	3.633	0.0	408.231	n/a	0.0	572.229	572.229
Potassium (mg)	184.968	130.134	343.4	59.998	5.2	26.439	0.24	879.965	n/a	0.0	1630.344	1630.344
Sodium (mg)	4.368	7.452	5.168	6.065	0.08	0.924	1162.74	163.292	30.757	0.0	1380.846	1380.846
Zinc (mg)	0.44	0.32	0.59	0.12	0.01	0.03	0.0	2.77	n/a	0.0	4.28	4.28
Copper (mg)	0.025	0.025	0.082	0.016	0.001	0.024	0.001	0.907	n/a	0.0	1.081	1.081
Manganese (mg)	0.092	0.051	1.065	0.017	0.003	0.118	0.003	n/a	n/a	0.0	1.349	1.349
Selenium (mcg)	6.4	0.3	0.6	0.0	0.0	0.1	0.0	n/a	n/a	0.0	7.4	7.4
Vitamin A, IU (IU)	0.0	0.0	0.0	912.319	80.0	6.279	0.0	0.0	0.0	0.0	998.598	998.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.594	4.0	0.315	0.0	0.0	n/a	0.0	49.909	49.909
Beta Carotene (mcg)	0.0	0.0	0.0	547.348	48.0	3.276	0.0	n/a	n/a	0.0	598.624	598.624
Vitamin E (mg)	0.11	0.04	0.42	0.08	0.0	0.02	0.0	n/a	n/a	4.89	5.55	5.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	125.393	n/a	125.393	125.393
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.126	0.0	n/a	n/a	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	602.256	18.32	4.305	0.0	n/a	n/a	0.0	624.881	624.881
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.01	0.06	0.06	n/a	0.1	n/a	n/a	n/a	7.66	7.88	7.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.28	0.28	0.28
Vitamin C (mg)	3.0	2.0	3.5	14.4	0.9	0.4	0.0	0.0	31.2	0.0	55.6	55.6
Thiamin (mg)	0.079	0.058	0.02	0.01	0.001	0.002	0.0	0.454	n/a	0.0	0.624	0.624
Riboflavin (mg)	0.025	0.008	0.031	0.011	0.003	0.005	0.0	0.181	n/a	0.0	0.265	0.265
Niacin (mg)	0.116	0.09	0.699	0.142	0.004	0.024	0.0	1.134	n/a	0.0	2.208	2.208
Pantothenic acid (mg)	n/a	n/a	n/a	0.043	0.001	n/a	0.0	n/a	n/a	0.0	0.045	0.045
Vitamin B-6 (mg)	0.494	0.168	0.245	0.01	0.001	0.007	0.0	0.045	n/a	0.0	0.971	0.971
Folate (mcg)	0.336	22.908	5.304	16.462	0.28	0.21	0.0	n/a	n/a	0.0	45.5	45.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.3	5.4	6.7	1.4	0.1	0.2	0.0	n/a	n/a	0.1	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.037	0.017	n/a	0.005	n/a	n/a	0.0	0.408	n/a	n/a	0.467	0.467
Threonine (g)	0.079	0.028	n/a	0.013	n/a	n/a	0.0	1.315	n/a	n/a	1.435	1.435
Isoleucine (g)	0.109	0.04	n/a	0.013	n/a	n/a	0.0	1.588	n/a	n/a	1.75	1.75
Leucine (g)	0.173	0.046	n/a	0.022	n/a	n/a	0.0	2.676	n/a	n/a	2.916	2.916
Lysine (g)	0.097	0.065	n/a	0.019	n/a	n/a	0.0	2.087	n/a	n/a	2.268	2.268
Methionine (g)	0.057	0.012	n/a	0.004	n/a	n/a	0.0	0.499	n/a	n/a	0.573	0.573
Cystine (g)	0.029	0.025	n/a	0.001	n/a	n/a	0.0	0.454	n/a	n/a	0.508	0.508
Phenylalanine (g)	0.081	0.035	n/a	0.016	n/a	n/a	0.0	1.769	n/a	n/a	1.9	1.9
Tyrosine (g)	0.037	0.032	n/a	0.009	n/a	n/a	0.0	1.361	n/a	n/a	1.438	1.438
Valine (g)	0.119	0.033	n/a	0.018	n/a	n/a	0.0	1.769	n/a	n/a	1.94	1.94
Arginine (g)	0.281	0.185	n/a	0.013	n/a	n/a	0.0	2.359	n/a	n/a	2.837	2.837
Histidine (g)	0.052	0.019	n/a	0.006	n/a	n/a	0.0	0.771	n/a	n/a	0.849	0.849
Alanine (g)	0.059	0.03	n/a	0.022	n/a	n/a	0.0	1.225	n/a	n/a	1.336	1.336
Aspartic acid (g)	0.217	0.07	n/a	0.031	n/a	n/a	0.0	3.493	n/a	n/a	3.811	3.811
Glutamic acid (g)	0.358	0.259	n/a	0.027	n/a	n/a	0.0	5.352	n/a	n/a	5.997	5.997
Glycine (g)	0.089	0.046	n/a	0.016	n/a	n/a	0.0	1.225	n/a	n/a	1.376	1.376
Proline (g)	0.044	0.057	n/a	0.023	n/a	n/a	0.0	1.588	n/a	n/a	1.711	1.711
Serine (g)	0.084	0.035	n/a	0.015	n/a	n/a	0.0	1.497	n/a	n/a	1.631	1.631
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.112	0.112	0.112
Saturated Fat (g)	0.024	0.025	0.424	0.014	0.0	0.021	0.0	1.86	0.52	2.064	4.952	4.952
Phytosterols (mg)	1.344	12.006	11.152	0.542	n/a	1.932	0.0	n/a	n/a	n/a	26.976	26.976
Monounsaturated Fat (g)	0.003	0.022	0.226	0.032	0.0	0.021	0.0	2.449	n/a	17.718	20.473	20.473
Polyunsaturated (g)	0.064	0.061	0.296	0.013	0.001	0.024	0.0	6.758	n/a	7.879	15.096	15.096