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Receta Breaded Tofu Sticks
by Global Cookbook

Breaded Tofu Sticks
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Ingredientes

  • 1 lb regular hard tofu
  • 1/2 c. seasoned Italian breadcrumbs
  • 2 Tbsp. nutritional yeast*, (optional)
  • 1/2 tsp garlic pwdr
  • 1/2 tsp onion pwdr
  • 1/4 tsp paprika
  • 2 x egg whites, lightly beaten

Direcciones

  1. These are good dipped in ketchup, low-fat tartar sauce or possibly sweet and sour sauce. They are also good topped with grilled onions.
  2. Preheat the oven to 350 .
  3. Cut the block of tofu into 24 pcs (slice into two layers, then slicing through both, cut each into 12 pcs).
  4. In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic pwdr, onion pwdr, and paprika.
  5. Dip the sticks into the egg whites, then into the crumb mix. Place on a nonstick or possibly lightly oiled cookie sheet.
  6. Bake at 350 for 20 min, turning half-way through. You can bake the sticks for up to 40 min they will become chewier the longer they cook.
  7. Nutritional yeast (not to be confused with bakers or possibly brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the
  8. Yield: 6 servings
  9. Serving size: 4 sticks
  10. medium-fat meat