Receta Breadfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 64.0g	cheddar cheese 22.0g	eggs 49.28g	milk 81.33g	salt 1.0g	mustard 0.83g	Total Per Serving	Total for Recipe
Protein (g)	7.52	5.48	6.2	2.74	0.0	0.04	21.97	131.82
Total Fat (g)	1.17	7.29	4.9	0.79	0.0	0.03	14.18	85.08
Carbohydrates (g)	36.12	0.28	0.38	4.06	0.0	0.04	40.89	245.34
Ash (g)	1.4	0.86	0.42	0.61	1.0	0.03	4.32	25.92
Calories (kcal)	184.96	88.66	70.47	34.16	0.0	0.558	378.809	2272.854
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	n/a	0.05	0.05	0.0	n/a	0.0	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	0.1	0.0	n/a	0.0	0.11	0.66
Fructose (g)	n/a	n/a	0.05	0.0	n/a	0.0	0.06	0.36
Lactose (g)	n/a	0.05	0.05	4.23	n/a	0.0	4.33	25.98
Maltose (g)	n/a	0.03	0.05	0.0	n/a	0.0	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	8.09	37.37	73.13	0.0	0.69	137.08	822.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.11	0.38	4.23	0.0	0.01	6.37	38.22
Galactose (g)	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.3
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	28.16	158.62	26.118	96.787	0.24	0.483	310.408	1862.448
Iron (mg)	2.32	0.15	0.9	0.02	0.0	0.01	3.41	20.46
Magnesium (mg)	17.92	6.16	5.914	8.947	0.01	0.408	39.359	236.154
Phosphorus (mg)	72.96	112.64	94.125	77.267	0.0	0.883	357.875	2147.25
Potassium (mg)	81.92	21.56	66.035	122.0	0.08	1.15	292.745	1756.47
Sodium (mg)	416.0	136.62	68.992	35.787	387.58	9.458	1054.437	6326.622
Zinc (mg)	0.6	0.68	0.55	0.34	0.0	0.01	2.17	13.02
Copper (mg)	0.09	0.007	0.049	0.008	0.0	0.001	0.155	0.93
Manganese (mg)	0.333	0.002	0.02	0.0	0.001	0.004	0.359	2.154
Selenium (mcg)	17.3	3.1	15.6	2.7	0.0	0.3	39.0	234.0
Vitamin A, IU (IU)	0.0	220.44	239.994	159.413	0.0	0.592	620.439	3722.634
Retinol (mcg)	0.0	56.76	68.499	47.173	0.0	0.0	172.433	1034.598
Vitamin A, RAE (mcg_RAE)	0.0	58.3	68.992	47.173	0.0	0.033	174.499	1046.994
Beta Carotene (mcg)	0.0	18.7	4.928	1.627	0.0	0.242	25.496	152.976
Vitamin E (mg)	0.12	0.06	0.48	0.01	0.0	0.0	0.67	4.02
Vitamin D (IU)	n/a	2.64	17.248	42.293	n/a	n/a	62.181	373.086
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.68	0.0	163.117	0.0	0.0	0.15	170.947	1025.682
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.25	0.0	n/a	0.02	0.26	1.56
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.275	0.007	0.034	0.016	0.0	0.003	0.335	2.01
Riboflavin (mg)	0.186	0.084	0.237	0.155	0.0	0.0	0.661	3.966
Niacin (mg)	3.046	0.018	0.034	0.073	0.0	0.004	3.176	19.056
Pantothenic acid (mg)	0.211	0.09	0.71	0.293	0.0	0.003	1.306	7.836
Vitamin B-6 (mg)	0.064	0.015	0.069	0.033	0.0	0.001	0.181	1.086
Folate (mcg)	94.72	3.96	23.162	4.067	0.0	0.058	125.967	755.802
Vitamin B-12 (mcg)	0.0	0.18	0.64	0.36	0.0	0.0	1.18	7.08
Choline (mg)	9.5	3.6	123.7	14.4	0.0	0.2	151.4	908.4
Folic acid (mcg)	74.88	0.0	0.0	0.0	0.0	0.0	74.88	449.28
Tryptophan (g)	0.077	0.07	0.084	0.033	0.0	0.0	0.264	1.584
Threonine (g)	0.179	0.196	0.276	0.073	0.0	0.001	0.726	4.356
Isoleucine (g)	0.237	0.341	0.33	0.155	0.0	0.001	1.064	6.384
Leucine (g)	0.442	0.526	0.537	0.309	0.0	0.003	1.816	10.896
Lysine (g)	0.192	0.455	0.448	0.236	0.0	0.002	1.334	8.004
Methionine (g)	0.096	0.143	0.187	0.065	0.0	0.001	0.492	2.952
Cystine (g)	0.154	0.029	0.133	0.098	0.0	0.001	0.414	2.484
Phenylalanine (g)	0.314	0.288	0.335	0.138	0.0	0.001	1.077	6.462
Tyrosine (g)	0.122	0.264	0.246	0.114	0.0	0.001	0.747	4.482
Valine (g)	0.275	0.365	0.424	0.179	0.0	0.002	1.245	7.47
Arginine (g)	0.237	0.207	0.404	0.081	0.0	0.002	0.931	5.586
Histidine (g)	0.134	0.191	0.153	0.065	0.0	0.001	0.545	3.27
Alanine (g)	0.211	0.154	0.365	0.089	0.0	0.001	0.821	4.926
Aspartic acid (g)	0.288	0.352	0.655	0.252	0.0	0.003	1.551	9.306
Glutamic acid (g)	2.106	1.34	0.828	0.634	0.0	0.006	4.914	29.484
Glycine (g)	0.23	0.095	0.212	0.049	0.0	0.002	0.588	3.528
Proline (g)	0.71	0.618	0.251	0.293	0.0	0.003	1.876	11.256
Serine (g)	0.288	0.321	0.478	0.171	0.0	0.002	1.26	7.56
Cholesterol (mg)	0.0	23.1	208.454	4.067	0.0	0.0	235.621	1413.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.32	4.64	1.528	0.512	0.0	0.002	7.002	42.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.224	2.066	1.878	0.228	0.0	0.022	4.417	26.502
Polyunsaturated (g)	0.506	0.207	0.67	0.033	0.0	0.008	1.423	8.538