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Receta Breadfruit Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		breadfruit
28.6g 		shortening
4.27g 		flour
20.83g 		nutmeg
0.19g 		cinnamon
0.11g 		salt
0.25g 		baking powder
2.3g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.31 0.0 2.15 0.0 0.0 0.0 0.0 0.0 3.38 20.28
Total Fat (g) 0.73 0.07 4.27 0.2 0.19 0.0 0.0 0.0 0.0 5.46 32.76
Carbohydrates (g) 0.06 7.76 0.0 15.9 0.0 0.09 0.0 0.0 16.66 40.46 242.76
Ash (g) 0.06 0.27 0.0 0.1 0.0 0.0 0.25 0.85 0.0 1.53 9.18
Calories (kcal) 10.487 29.458 37.717 75.833 1.665 0.268 0.0 0.0 64.5 219.928 1319.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 20.21 0.0 2.48 0.0 0.01 0.0 0.0 0.01 28.27 169.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.0 0.06 0.0 0.0 0.0 0.0 16.65 19.91 119.46
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 3.887 4.862 0.0 3.125 0.0 1.086 0.06 0.0 0.167 13.186 79.116
Iron (mg) 0.13 0.15 0.0 0.97 0.0 0.01 0.0 0.0 0.0 1.27 7.62
Magnesium (mg) 0.88 7.15 0.0 4.583 0.0 0.065 0.003 0.0 0.0 12.681 76.086
Phosphorus (mg) 14.007 8.58 0.0 22.5 0.0 0.069 0.0 0.0 0.0 45.156 270.936
Potassium (mg) 9.827 140.14 0.0 22.292 0.0 0.467 0.02 0.0 0.333 173.079 1038.474
Sodium (mg) 10.267 0.572 0.0 0.417 0.0 0.011 96.895 629.28 0.0 737.441 4424.646
Zinc (mg) 0.08 0.03 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.007 0.023 0.0 0.029 n/a 0.0 0.0 0.0 0.0 0.06 0.36
Manganese (mg) 0.003 0.017 n/a 0.142 n/a 0.019 0.0 0.0 0.0 0.181 1.086
Selenium (mcg) 2.3 0.2 0.0 7.1 0.0 0.0 0.0 0.0 0.1 9.7 58.2
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 36.033 216.198
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 10.283 61.698
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.855 5.13
Vitamin E (mg) 0.07 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 24.273 6.292 0.0 3.75 0.0 0.241 0.0 0.0 0.0 34.556 207.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 1.26 0.08 n/a 0.01 n/a n/a n/a 1.38 8.28
Tocopherol, delta (mg) 0.0 n/a 0.71 0.0 n/a 0.0 n/a n/a n/a 0.72 4.32
Vitamin C (mg) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.005 0.031 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.201 1.206
Riboflavin (mg) 0.035 0.009 0.0 0.102 0.0 0.0 0.0 0.0 0.003 0.149 0.894
Niacin (mg) 0.005 0.257 0.0 1.229 0.0 0.001 0.0 0.0 0.0 1.493 8.958
Pantothenic acid (mg) 0.106 0.132 0.0 0.092 0.0 0.0 0.0 0.0 0.0 0.329 1.974
Vitamin B-6 (mg) 0.01 0.029 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Folate (mcg) 3.447 4.004 0.0 38.125 0.0 0.007 0.0 0.0 0.0 45.582 273.492
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 18.4 2.8 n/a 2.2 n/a 0.0 0.0 0.0 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.012 n/a 0.0 0.027 0.0 0.0 0.0 n/a n/a 0.04 0.24
Threonine (g) 0.041 0.014 0.0 0.058 0.0 0.0 0.0 n/a n/a 0.114 0.684
Isoleucine (g) 0.049 0.017 0.0 0.075 0.0 0.0 0.0 n/a n/a 0.141 0.846
Leucine (g) 0.08 0.02 0.0 0.148 0.0 0.0 0.0 n/a n/a 0.248 1.488
Lysine (g) 0.067 0.011 0.0 0.048 0.0 0.0 0.0 n/a n/a 0.126 0.756
Methionine (g) 0.028 0.003 0.0 0.038 0.0 0.0 0.0 n/a n/a 0.068 0.408
Cystine (g) 0.02 0.003 0.0 0.046 0.0 0.0 0.0 n/a n/a 0.069 0.414
Phenylalanine (g) 0.05 0.009 0.0 0.108 0.0 0.0 0.0 n/a n/a 0.167 1.002
Tyrosine (g) 0.037 0.006 0.0 0.065 0.0 0.0 0.0 n/a n/a 0.107 0.642
Valine (g) 0.063 0.014 0.0 0.088 0.0 0.0 0.0 n/a n/a 0.165 0.99
Arginine (g) 0.06 n/a 0.0 0.088 0.0 0.0 0.0 n/a n/a 0.148 0.888
Histidine (g) 0.023 n/a 0.0 0.048 0.0 0.0 0.0 n/a n/a 0.071 0.426
Alanine (g) 0.054 n/a 0.0 0.069 0.0 0.0 0.0 n/a n/a 0.123 0.738
Aspartic acid (g) 0.098 n/a 0.0 0.092 0.0 0.0 0.0 n/a n/a 0.19 1.14
Glutamic acid (g) 0.123 n/a 0.0 0.725 0.0 0.0 0.0 n/a n/a 0.849 5.094
Glycine (g) 0.032 n/a 0.0 0.077 0.0 0.0 0.0 n/a n/a 0.109 0.654
Proline (g) 0.037 n/a 0.0 0.25 0.0 0.0 0.0 n/a n/a 0.288 1.728
Serine (g) 0.071 n/a 0.0 0.108 0.0 0.0 0.0 n/a n/a 0.18 1.08
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a 1.426 n/a n/a 0.0 n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.227 0.014 0.992 0.033 0.17 0.0 0.0 0.0 0.0 1.436 8.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.028 0.0 n/a n/a 0.028 0.168
Monounsaturated Fat (g) 0.279 0.009 2.749 0.019 0.009 0.0 0.0 0.0 0.0 3.065 18.39
Polyunsaturated (g) 0.1 0.02 0.297 0.085 0.0 0.0 0.0 0.0 0.0 0.503 3.018