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Receta Breadfruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breadfruit Salad Recipe
BREADFRUIT SALAD
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breadfruit
143.0g 		celery
5.93g 		peas
80.33g 		pepper
5.06g 		onion
3.0g 		pepper sauce
0.83g 		salt
2.0g 		garlic garlic
0.44g 		mayonnaise
19.92g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.04 2.56 0.04 0.03 0.01 0.0 0.03 0.0 0.04 4.28 25.68
Total Fat (g) 0.33 0.01 0.24 0.01 0.0 0.01 0.0 0.0 15.5 0.03 16.13 96.78
Carbohydrates (g) 38.78 0.18 7.83 0.23 0.28 0.01 0.0 0.14 0.06 0.04 47.56 285.36
Ash (g) 1.33 0.04 0.67 0.02 0.01 n/a 2.0 0.01 0.08 0.03 4.19 25.14
Calories (kcal) 147.29 0.949 42.577 1.011 1.2 0.1 0.0 0.648 137.027 0.558 331.36 1988.16
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.01 2.37 0.01 0.03 n/a n/a n/a n/a 0.0 2.41 14.46
Glucose (dextrose) (g) n/a 0.03 0.06 0.06 0.06 n/a n/a n/a n/a 0.0 0.22 1.32
Fructose (g) n/a 0.03 0.08 0.06 0.04 n/a n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.03 5.66 69.02 4.75 2.67 0.79 0.0 0.25 4.32 0.69 189.2 1135.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 0.11 2.57 0.12 0.13 0.0 0.0 0.0 0.06 0.01 18.73 112.38
Galactose (g) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 7.0 0.1 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9.9 59.4
Calcium (mg) 24.31 2.373 14.46 0.506 0.69 0.1 0.48 0.787 1.394 0.483 45.584 273.504
Iron (mg) 0.77 0.01 0.82 0.02 0.01 0.01 0.01 0.01 0.05 0.01 1.71 10.26
Magnesium (mg) 35.75 0.653 13.657 0.506 0.3 0.1 0.02 0.109 0.199 0.408 51.701 310.206
Phosphorus (mg) 42.9 1.424 42.577 1.011 0.87 0.192 0.0 0.666 4.979 0.883 95.502 573.012
Potassium (mg) 700.7 15.427 80.333 8.849 4.38 1.067 0.16 1.744 2.788 1.15 816.599 4899.594
Sodium (mg) 2.86 4.747 200.833 0.152 0.12 5.275 775.16 0.074 96.795 9.458 1095.474 6572.844
Zinc (mg) 0.17 0.01 0.56 0.01 0.01 0.0 0.0 0.01 0.03 0.01 0.79 4.74
Copper (mg) 0.114 0.002 0.088 0.004 0.001 0.001 0.001 0.001 0.0 0.001 0.213 1.278
Manganese (mg) 0.086 0.006 0.209 0.006 0.004 n/a 0.002 0.007 n/a 0.004 0.323 1.938
Selenium (mcg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 2.6 15.6
Vitamin A, IU (IU) 0.0 26.641 1160.013 18.71 0.06 n/a 0.0 0.039 0.0 0.592 1206.054 7236.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.305 57.84 0.91 0.0 0.683 0.0 0.0 0.0 0.033 60.772 364.632
Beta Carotene (mcg) 0.0 16.02 690.063 10.518 0.03 7.658 0.0 0.022 0.0 0.242 724.553 4347.318
Vitamin E (mg) 0.14 0.02 0.02 0.02 0.0 0.0 0.0 0.0 2.35 0.0 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.46 16.791 1325.5 17.243 0.12 0.083 0.0 0.07 0.0 0.15 1391.417 8348.502
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.37 0.0 0.0 n/a n/a n/a n/a 0.02 1.38 8.28
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 41.5 0.2 7.9 4.1 0.2 0.0 0.0 0.1 0.0 0.0 54.0 324.0
Thiamin (mg) 0.157 0.001 0.088 0.003 0.002 0.0 0.0 0.001 0.002 0.003 0.257 1.542
Riboflavin (mg) 0.043 0.004 0.056 0.002 0.001 0.001 0.0 0.0 0.012 0.0 0.118 0.708
Niacin (mg) 1.287 0.019 0.675 0.024 0.004 0.002 0.0 0.003 0.002 0.004 2.02 12.12
Pantothenic acid (mg) 0.658 0.015 0.072 0.005 0.004 n/a 0.0 0.003 n/a 0.003 0.759 4.554
Vitamin B-6 (mg) 0.143 0.004 0.056 0.011 0.004 0.001 0.0 0.005 0.002 0.001 0.227 1.362
Folate (mcg) 20.02 2.136 23.297 0.506 0.57 0.008 0.0 0.013 0.0 0.058 46.608 279.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 0.4 15.2 0.3 0.2 0.0 0.0 0.1 0.1 0.2 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) n/a 0.001 0.016 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.018 0.108
Threonine (g) 0.072 0.001 0.096 0.002 0.001 n/a 0.0 0.001 n/a 0.001 0.174 1.044
Isoleucine (g) 0.086 0.001 0.088 0.001 0.0 n/a 0.0 0.001 n/a 0.001 0.179 1.074
Leucine (g) 0.1 0.002 0.153 0.002 0.001 n/a 0.0 0.001 n/a 0.003 0.261 1.566
Lysine (g) 0.057 0.002 0.153 0.002 0.001 n/a 0.0 0.001 n/a 0.002 0.218 1.308
Methionine (g) 0.014 0.001 0.04 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.057 0.342
Cystine (g) 0.014 0.0 0.016 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.032 0.192
Phenylalanine (g) 0.043 0.001 0.096 0.005 0.001 n/a 0.0 0.001 n/a 0.001 0.148 0.888
Tyrosine (g) 0.029 0.001 0.056 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.088 0.528
Valine (g) 0.072 0.002 0.112 0.002 0.001 n/a 0.0 0.001 n/a 0.002 0.191 1.146
Arginine (g) n/a 0.001 0.201 0.002 0.003 n/a 0.0 0.003 n/a 0.002 0.211 1.266
Histidine (g) n/a 0.001 0.048 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.051 0.306
Alanine (g) n/a 0.001 0.112 0.002 0.001 n/a 0.0 0.001 n/a 0.001 0.118 0.708
Aspartic acid (g) n/a 0.007 0.233 0.011 0.003 n/a 0.0 0.002 n/a 0.003 0.259 1.554
Glutamic acid (g) n/a 0.005 0.353 0.01 0.008 n/a 0.0 0.004 n/a 0.006 0.386 2.316
Glycine (g) n/a 0.001 0.088 0.002 0.001 n/a 0.0 0.001 n/a 0.002 0.095 0.57
Proline (g) n/a 0.001 0.08 0.001 0.0 n/a 0.0 0.0 n/a 0.003 0.086 0.516
Serine (g) n/a 0.001 0.088 0.003 0.001 n/a 0.0 0.001 n/a 0.002 0.095 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.072 0.002 0.04 0.003 0.001 0.001 0.0 0.0 2.147 0.002 2.269 13.614
Phytosterols (mg) n/a 0.356 n/a 0.455 0.45 n/a 0.0 n/a n/a n/a 1.261 7.566
Monounsaturated Fat (g) 0.043 0.002 0.024 0.001 0.0 0.001 0.0 0.0 3.591 0.022 3.683 22.098
Polyunsaturated (g) 0.1 0.005 0.104 0.003 0.001 0.003 0.0 0.001 9.07 0.008 9.295 55.77