Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Sharpshire O'Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		cornmeal
4.97g 		cracker
14.38g 		eggs
73.92g 		cow
57.19g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.36 1.34 9.3 1.89 16.11 128.88
Total Fat (g) 0.31 0.09 0.24 7.35 1.13 9.12 72.96
Carbohydrates (g) 23.85 3.93 11.63 0.57 2.75 42.72 341.76
Ash (g) 0.15 0.03 0.09 0.64 n/a 0.9 7.2
Calories (kcal) 113.75 18.335 55.056 105.706 28.594 321.44 2571.52
Starch (g) n/a 3.66 n/a n/a n/a 3.66 29.28
Sucrose (g) n/a 0.04 n/a 0.08 n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.03 n/a 0.16 n/a 0.18 1.44
Fructose (g) n/a 0.01 n/a 0.08 n/a 0.09 0.72
Lactose (g) n/a 0.0 n/a 0.08 n/a 0.08 0.64
Maltose (g) n/a 0.01 n/a 0.08 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.56 1.09 56.06 51.02 112.45 899.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.05 0.57 2.89 3.68 29.44
Galactose (g) n/a 0.0 n/a 0.08 n/a 0.08 0.64
Dietary Fiber (g) 0.8 0.2 0.4 0.0 0.0 1.4 11.2
Calcium (mg) 4.688 0.149 3.306 39.178 68.625 115.945 927.56
Iron (mg) 1.45 0.05 0.67 1.35 0.01 3.54 28.32
Magnesium (mg) 6.875 1.739 3.45 8.87 6.291 27.225 217.8
Phosphorus (mg) 33.75 5.217 14.95 141.187 52.613 247.717 1981.736
Potassium (mg) 33.438 7.553 16.531 99.053 80.063 236.637 1893.096
Sodium (mg) 0.625 0.348 4.025 103.488 26.878 135.364 1082.912
Zinc (mg) 0.22 0.04 0.1 0.82 0.27 1.45 11.6
Copper (mg) 0.044 0.004 0.033 0.074 0.006 0.16 1.28
Manganese (mg) 0.213 0.009 0.135 0.03 n/a 0.386 3.088
Selenium (mcg) 10.6 0.6 6.1 23.4 1.4 42.1 336.8
Vitamin A, IU (IU) 0.0 10.633 0.0 359.99 n/a 370.624 2964.992
Retinol (mcg) 0.0 0.0 0.0 102.749 31.453 134.202 1073.616
Vitamin A, RAE (mcg_RAE) 0.0 0.547 0.0 103.488 31.453 135.488 1083.904
Beta Carotene (mcg) 0.0 4.82 0.0 7.392 2.288 14.499 115.992
Vitamin E (mg) 0.02 0.01 0.06 0.72 0.02 0.82 6.56
Vitamin D (IU) n/a n/a n/a 25.872 n/a 25.872 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 67.327 10.925 244.675 0.0 328.552 2628.416
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.12 0.03 n/a 0.37 n/a 0.52 4.16
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.247 0.007 0.101 0.052 0.023 0.429 3.432
Riboflavin (mg) 0.153 0.002 0.068 0.355 0.109 0.687 5.496
Niacin (mg) 1.844 0.05 0.821 0.052 0.051 2.817 22.536
Pantothenic acid (mg) 0.138 0.014 0.068 1.064 n/a 1.283 10.264
Vitamin B-6 (mg) 0.013 0.01 0.006 0.103 0.023 0.155 1.24
Folate (mcg) 57.188 1.491 19.55 34.742 2.859 115.83 926.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.3 1.26 10.08
Choline (mg) 3.3 0.5 2.8 185.6 9.4 201.6 1612.8
Folic acid (mcg) 48.125 0.0 16.388 0.0 0.0 64.513 516.104
Tryptophan (g) 0.041 0.002 0.016 0.126 n/a 0.184 1.472
Threonine (g) 0.088 0.009 0.036 0.414 n/a 0.546 4.368
Isoleucine (g) 0.113 0.012 0.049 0.495 n/a 0.669 5.352
Leucine (g) 0.222 0.051 0.092 0.806 n/a 1.171 9.368
Lysine (g) 0.072 0.005 0.026 0.673 n/a 0.776 6.208
Methionine (g) 0.056 0.008 0.023 0.281 n/a 0.369 2.952
Cystine (g) 0.069 0.008 0.03 0.2 n/a 0.306 2.448
Phenylalanine (g) 0.163 0.018 0.066 0.503 n/a 0.75 6.0
Tyrosine (g) 0.097 0.009 0.036 0.37 n/a 0.512 4.096
Valine (g) 0.131 0.017 0.056 0.636 n/a 0.84 6.72
Arginine (g) 0.131 0.012 0.046 0.606 n/a 0.795 6.36
Histidine (g) 0.072 0.009 0.029 0.229 n/a 0.339 2.712
Alanine (g) 0.103 0.028 0.04 0.547 n/a 0.719 5.752
Aspartic acid (g) 0.138 0.023 0.053 0.983 n/a 1.197 9.576
Glutamic acid (g) 1.088 0.074 0.466 1.242 n/a 2.869 22.952
Glycine (g) 0.116 0.011 0.046 0.318 n/a 0.49 3.92
Proline (g) 0.375 0.038 0.157 0.377 n/a 0.946 7.568
Serine (g) 0.163 0.017 0.065 0.717 n/a 0.962 7.696
Cholesterol (mg) 0.0 0.0 0.0 312.682 4.575 317.257 2538.056
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.009 0.039 2.292 0.721 3.11 24.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.017 0.022 2.816 0.32 3.204 25.632
Polyunsaturated (g) 0.128 0.036 0.104 1.005 0.04 1.313 10.504