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Receta Breading For Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon McCormicks pepper medley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		garlic
1.31g 		egg
22.0g 		flour
62.5g 		cumin
1.05g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 2.77 6.46 0.19 0.0 9.66 19.32
Total Fat (g) 0.05 0.01 2.19 0.61 0.23 0.0 3.09 6.18
Carbohydrates (g) 1.43 0.43 0.17 47.69 0.46 0.0 50.19 100.38
Ash (g) 0.05 0.02 0.19 0.29 0.08 0.2 0.83 1.66
Calories (kcal) 4.457 1.944 31.46 227.5 3.938 0.0 269.299 538.598
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.76 16.68 7.45 0.08 0.0 38.66 77.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.17 0.17 0.02 0.0 0.76 1.52
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.1 0.0 2.3 4.6
Calcium (mg) 3.996 2.362 11.66 9.375 9.776 0.048 37.217 74.434
Iron (mg) 0.09 0.02 0.4 2.9 0.7 0.0 4.11 8.22
Magnesium (mg) 1.23 0.326 2.64 13.75 3.843 0.002 21.791 43.582
Phosphorus (mg) 2.459 1.997 42.02 67.5 5.24 0.0 119.215 238.43
Potassium (mg) 21.211 5.233 29.48 66.875 18.774 0.016 141.589 283.178
Sodium (mg) 0.307 0.222 30.8 1.25 1.764 77.516 111.859 223.718
Zinc (mg) 0.01 0.02 0.24 0.44 0.05 0.0 0.76 1.52
Copper (mg) 0.006 0.004 0.022 0.088 0.009 0.0 0.129 0.258
Manganese (mg) 0.005 0.022 0.009 0.425 0.035 0.0 0.495 0.99
Selenium (mcg) 0.1 0.2 7.0 21.2 0.1 0.0 28.5 57.0
Vitamin A, IU (IU) 3.381 0.117 107.14 0.0 13.335 0.0 123.974 247.948
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.154 0.0 30.8 0.0 0.672 0.0 31.626 63.252
Beta Carotene (mcg) 0.461 0.065 2.2 0.0 8.001 0.0 10.727 21.454
Vitamin E (mg) 0.02 0.0 0.21 0.04 0.03 0.0 0.31 0.62
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.209 72.82 11.25 4.704 0.0 90.674 181.348
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.11 0.24 n/a n/a 0.35 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.02 0.04
Vitamin C (mg) 8.1 0.4 0.0 0.0 0.1 0.0 8.6 17.2
Thiamin (mg) 0.006 0.003 0.015 0.494 0.007 0.0 0.525 1.05
Riboflavin (mg) 0.003 0.001 0.106 0.306 0.003 0.0 0.42 0.84
Niacin (mg) 0.015 0.009 0.015 3.688 0.048 0.0 3.775 7.55
Pantothenic acid (mg) 0.029 0.008 0.317 0.275 n/a 0.0 0.629 1.258
Vitamin B-6 (mg) 0.012 0.016 0.031 0.025 0.005 0.0 0.089 0.178
Folate (mcg) 1.691 0.039 10.34 114.375 0.105 0.0 126.55 253.1
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 0.8 0.3 55.2 6.5 0.3 0.0 63.1 126.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 96.25 192.5
Tryptophan (g) n/a 0.001 0.037 0.081 n/a 0.0 0.12 0.24
Threonine (g) n/a 0.002 0.123 0.175 n/a 0.0 0.3 0.6
Isoleucine (g) n/a 0.003 0.147 0.225 n/a 0.0 0.375 0.75
Leucine (g) n/a 0.004 0.24 0.444 n/a 0.0 0.688 1.376
Lysine (g) n/a 0.004 0.2 0.144 n/a 0.0 0.347 0.694
Methionine (g) n/a 0.001 0.084 0.113 n/a 0.0 0.197 0.394
Cystine (g) n/a 0.001 0.059 0.138 n/a 0.0 0.198 0.396
Phenylalanine (g) n/a 0.002 0.15 0.325 n/a 0.0 0.477 0.954
Tyrosine (g) n/a 0.001 0.11 0.194 n/a 0.0 0.305 0.61
Valine (g) n/a 0.004 0.189 0.263 n/a 0.0 0.455 0.91
Arginine (g) n/a 0.008 0.18 0.263 n/a 0.0 0.451 0.902
Histidine (g) n/a 0.001 0.068 0.144 n/a 0.0 0.213 0.426
Alanine (g) n/a 0.002 0.163 0.206 n/a 0.0 0.371 0.742
Aspartic acid (g) n/a 0.006 0.293 0.275 n/a 0.0 0.574 1.148
Glutamic acid (g) n/a 0.011 0.37 2.175 n/a 0.0 2.555 5.11
Glycine (g) n/a 0.003 0.095 0.231 n/a 0.0 0.328 0.656
Proline (g) n/a 0.001 0.112 0.75 n/a 0.0 0.864 1.728
Serine (g) n/a 0.002 0.213 0.325 n/a 0.0 0.541 1.082
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.682 0.1 0.016 0.0 0.805 1.61
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.0 0.714 1.428
Monounsaturated Fat (g) 0.002 0.0 0.838 0.056 0.147 0.0 1.044 2.088
Polyunsaturated (g) 0.014 0.003 0.299 0.256 0.034 0.0 0.607 1.214