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Receta Break the Fast of Hunger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Complex carbohydrates (ex: whole grain cereal, wheat bread, fruit, and low-fat milk)
Healthy fat (peanut butter, nuts, light cream cheese)
Look for whole wheat bread and grain products instead of white/refined products
Choose low-fat (skim, 1% or 2%) milk and dairy products
Limit your intake of fried foods, grease, and extra gravies & sauces
Aim to get fruit into your breakfast either as a juice or as a whole fruit
Here are some examples to get you started…
Quick 5 in 5
Yogurt Parfait: 6 oz low-fat Greek yogurt, 1 Tbs. honey, ¾ cup whole grain cereal and 2 Tbs. chopped nuts (or flaxseed)
1 whole wheat tortilla rolled with 2 oz turkey and 1 slice 2% cheese in addition to a pre-made yogurt smoothie
1 cup cooked oatmeal topped with ½ cup fresh blueberries and 2 Tbs. chopped pecans, 8 oz low-fat milk
OR..
Hot Peanut Butter and Banana Cereal
for Two
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		protein
9.3g 		fat
0.0g 		toast
100.0g 		egg
44.0g 		banana cereal
59.0g 		peanut butter
0.0g 		rolled
118.29g 		milk
183.0g 		cinnamon
0.33g 		banana
37.76g 		sugar
13.75g 		peanut butter
16.0g 		fat
5.6g 		Total Per Serving Total for Recipe
Protein (g) 2.88 n/a 9.4 5.54 5.02 n/a 12.18 5.89 0.01 0.41 0.02 3.51 0.0 44.86 44.86
Total Fat (g) 0.84 n/a 2.1 4.37 6.08 n/a 4.02 5.95 0.0 0.12 0.0 7.93 5.59 37.0 37.0
Carbohydrates (g) 4.56 n/a 48.7 0.34 43.66 n/a 62.81 8.27 0.27 8.62 13.49 3.84 0.0 194.55 194.55
Ash (g) n/a n/a n/a 0.38 1.48 n/a 3.43 1.26 0.01 0.31 0.06 0.48 0.0 7.41 7.41
Calories (kcal) 37.293 n/a 243.0 62.92 248.98 n/a 338.309 109.8 0.815 33.606 52.25 94.08 50.4 1271.454 1271.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 n/a 0.73 n/a 2.76 2.76
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.9 13.0 0.38 n/a 14.34 14.34
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.0 1.88 0.19 0.66 n/a 2.82 2.82
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 1.83 0.15 0.0 n/a 2.04 2.04
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 9.63 0.0 0.0 0.0 0.0 n/a 9.67 9.67
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 n/a 37.2 33.37 2.66 n/a 35.61 161.63 0.03 28.29 0.18 0.25 0.01 299.68 299.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.7 0.34 12.04 n/a 1.38 9.63 0.01 4.62 13.34 1.04 0.0 44.09 44.09
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.5 n/a 5.0 0.0 4.0 n/a 5.8 0.0 0.2 1.0 0.0 0.9 0.0 17.4 17.4
Calcium (mg) 81.84 n/a 193.0 23.32 21.24 n/a 35.487 206.79 3.307 1.888 11.413 8.64 0.0 586.924 586.924
Iron (mg) 0.65 n/a 3.12 0.81 16.2 n/a 3.19 0.05 0.03 0.1 0.1 0.35 0.0 24.6 24.6
Magnesium (mg) 10.23 n/a 42.0 5.28 48.38 n/a 63.877 18.3 0.198 10.195 1.238 28.64 0.0 228.337 228.337
Phosphorus (mg) 73.47 n/a 125.0 84.04 182.9 n/a 188.081 166.53 0.211 8.307 0.55 53.6 0.0 882.69 882.69
Potassium (mg) 37.2 n/a 202.0 58.96 171.1 n/a 212.922 261.69 1.422 135.181 18.288 94.72 0.0 1193.483 1193.483
Sodium (mg) 143.22 n/a 415.0 61.6 252.52 n/a 1055.147 73.2 0.033 0.378 3.85 76.16 0.0 2081.107 2081.107
Zinc (mg) 0.38 n/a 1.22 0.49 1.5 n/a 1.15 0.73 0.01 0.06 0.0 0.43 0.0 5.96 5.96
Copper (mg) 0.149 n/a 0.16 0.044 0.224 n/a 0.237 0.018 0.001 0.03 0.007 0.091 0.0 0.961 0.961
Manganese (mg) n/a n/a n/a 0.018 1.298 n/a 0.828 0.0 0.058 0.102 0.008 0.218 n/a 2.529 2.529
Selenium (mcg) 0.1 n/a 31.8 13.9 10.6 n/a 32.9 6.8 0.0 0.4 0.2 6.5 0.0 103.1 103.1
Vitamin A, IU (IU) n/a n/a n/a 214.28 749.89 n/a 8.28 186.66 0.974 24.166 0.0 0.0 0.0 1184.25 1184.25
Retinol (mcg) 61.659 n/a 0.0 61.16 225.38 n/a 0.0 51.24 0.0 0.0 0.0 0.0 0.0 399.439 399.439
Vitamin A, RAE (mcg_RAE) 61.659 n/a 0.0 61.6 225.38 n/a 0.0 51.24 0.05 1.133 0.0 0.0 0.0 401.061 401.061
Beta Carotene (mcg) 0.0 n/a 2.0 4.4 0.0 n/a 4.732 9.15 0.37 9.818 0.0 0.0 0.0 30.469 30.469
Vitamin E (mg) 0.08 n/a 0.49 0.43 0.69 n/a 0.4 0.11 0.01 0.04 0.0 0.95 0.16 3.36 3.36
Vitamin D (IU) n/a n/a n/a 15.4 40.12 n/a n/a 73.2 n/a n/a n/a n/a n/a 128.72 128.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 n/a 95.0 145.64 0.0 n/a 63.877 0.0 0.733 8.307 0.0 0.0 0.0 313.556 313.556
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.02 0.03 0.01 n/a 1.33 n/a 1.61 1.61
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.12 0.12
Vitamin C (mg) 3.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.0 7.1 7.1
Thiamin (mg) 0.084 n/a 0.38 0.031 0.378 n/a 0.45 0.073 0.0 0.011 0.0 0.018 0.0 1.424 1.424
Riboflavin (mg) 0.012 n/a 0.29 0.211 0.425 n/a 0.319 0.329 0.0 0.026 0.0 0.018 0.0 1.631 1.631
Niacin (mg) 0.651 n/a 3.28 0.031 4.997 n/a 4.613 0.201 0.004 0.253 0.015 2.106 0.0 16.152 16.152
Pantothenic acid (mg) n/a n/a n/a 0.634 0.443 n/a 0.45 0.659 0.001 0.125 0.018 0.166 0.0 2.494 2.494
Vitamin B-6 (mg) 0.002 n/a 0.1 0.062 0.502 n/a 0.071 0.073 0.001 0.14 0.006 0.088 0.0 1.043 1.043
Folate (mcg) 16.368 n/a 59.0 20.68 99.71 n/a 117.107 9.15 0.02 7.552 0.138 5.6 0.0 335.324 335.324
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.57 1.5 n/a 0.0 0.81 0.0 0.0 0.0 0.0 0.0 2.87 2.87
Choline (mg) 12.1 n/a 15.7 110.5 7.9 n/a 17.3 26.2 0.0 3.7 0.3 10.5 6.9 211.1 211.1
Folic acid (mcg) 0.0 n/a 29.0 0.0 88.5 n/a 91.083 0.0 0.0 0.0 0.0 0.0 0.0 208.583 208.583
Tryptophan (g) n/a n/a n/a 0.075 n/a n/a 0.142 0.146 0.0 0.004 n/a n/a 0.0 0.367 0.367
Threonine (g) n/a n/a n/a 0.246 n/a n/a 0.367 0.256 0.0 0.011 n/a n/a 0.0 0.881 0.881
Isoleucine (g) n/a n/a n/a 0.295 n/a n/a 0.473 0.311 0.0 0.011 n/a n/a 0.0 1.091 1.091
Leucine (g) n/a n/a n/a 0.48 n/a n/a 0.84 0.494 0.001 0.026 n/a n/a 0.0 1.841 1.841
Lysine (g) n/a n/a n/a 0.4 n/a n/a 0.331 0.256 0.001 0.019 n/a n/a 0.0 1.007 1.007
Methionine (g) n/a n/a n/a 0.167 n/a n/a 0.201 0.146 0.0 0.004 n/a n/a 0.0 0.519 0.519
Cystine (g) n/a n/a n/a 0.119 n/a n/a 0.26 0.037 0.0 0.004 n/a n/a 0.0 0.42 0.42
Phenylalanine (g) n/a n/a n/a 0.299 n/a n/a 0.603 0.275 0.0 0.019 n/a n/a 0.0 1.196 1.196
Tyrosine (g) n/a n/a n/a 0.22 n/a n/a 0.308 0.275 0.0 0.004 n/a n/a 0.0 0.806 0.806
Valine (g) n/a n/a n/a 0.378 n/a n/a 0.556 0.348 0.001 0.019 n/a n/a 0.0 1.302 1.302
Arginine (g) n/a n/a n/a 0.361 n/a n/a 0.473 0.146 0.001 0.019 n/a n/a 0.0 1.0 1.0
Histidine (g) n/a n/a n/a 0.136 n/a n/a 0.26 0.146 0.0 0.03 n/a n/a 0.0 0.574 0.574
Alanine (g) n/a n/a n/a 0.326 n/a n/a 0.426 0.183 0.001 0.015 n/a n/a 0.0 0.95 0.95
Aspartic acid (g) n/a n/a n/a 0.585 n/a n/a 0.627 0.439 0.001 0.045 n/a n/a 0.0 1.698 1.698
Glutamic acid (g) n/a n/a n/a 0.739 n/a n/a 3.821 1.19 0.001 0.057 n/a n/a 0.0 5.807 5.807
Glycine (g) n/a n/a n/a 0.189 n/a n/a 0.438 0.146 0.001 0.015 n/a n/a 0.0 0.789 0.789
Proline (g) n/a n/a n/a 0.224 n/a n/a 1.337 0.622 0.001 0.011 n/a n/a 0.0 2.196 2.196
Serine (g) n/a n/a n/a 0.427 n/a n/a 0.603 0.201 0.001 0.015 n/a n/a 0.0 1.247 1.247
Cholesterol (mg) 0.0 n/a 0.0 186.12 0.0 n/a 0.0 18.3 0.0 0.0 0.0 0.0 5.712 210.132 210.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 n/a 0.31 1.364 0.826 n/a 0.722 3.422 0.001 0.042 0.0 1.523 1.646 9.995 9.995
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.086 6.042 n/a n/a 0.0 6.127 6.127
Monounsaturated Fat (g) 0.192 n/a 0.31 1.676 2.165 n/a 1.467 1.482 0.001 0.011 0.0 3.317 2.402 13.024 13.024
Polyunsaturated (g) 0.48 n/a 0.91 0.598 2.649 n/a 0.84 0.366 0.0 0.026 0.0 1.813 1.294 8.976 8.976