Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large skillet or kadhai heat 2Tbs of oil (2 not 1 quart)
1 shallot
10 curry leaves
1 and 1/2 tsp coriander
1/2 tsp Kashmiri chili or 1/4 tsp cayenne mixed with 1/4 tsp of paprika
Let everything cook down for about 4 minutes.
The coconut spice paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poppy
2.1g 		ginger
2.05g 		shallot
0.0g 		water
22.2g 		mustard
1.65g 		cumin
0.53g 		fennel
0.5g 		onion
0.75g 		fenugreek
0.93g 		chili
0.0g 		ginger
2.05g 		curry
0.0g 		onions
278.04g 		turmeric
1.1g 		cumin
1.05g 		salt
4.5g 		tamarind
29.57g 		sugar
1.6g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.04 n/a 0.0 0.41 0.09 0.08 0.01 0.21 n/a 0.04 n/a 2.22 0.09 0.19 0.0 0.83 0.0 0.0 4.59 4.59
Total Fat (g) 0.87 0.02 n/a 0.0 0.47 0.12 0.07 0.0 0.06 n/a 0.02 n/a 0.22 0.11 0.23 0.0 0.18 0.0 0.0 2.37 2.37
Carbohydrates (g) 0.59 0.36 n/a 0.0 0.58 0.23 0.26 0.07 0.54 n/a 0.36 n/a 20.99 0.71 0.46 0.0 18.48 1.57 0.0 45.22 45.22
Ash (g) 0.13 0.02 n/a 0.02 0.07 0.04 0.04 0.0 0.03 n/a 0.02 n/a 0.95 0.07 0.08 4.49 n/a 0.01 0.24 6.2 6.2
Calories (kcal) 11.025 1.637 n/a 0.0 7.739 1.988 1.725 0.299 3.004 n/a 1.637 n/a 88.973 3.894 3.938 0.0 70.672 6.08 0.0 202.609 202.609
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a 2.0 0.03 n/a n/a n/a 1.51 n/a 3.66 3.66
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a 6.28 0.0 n/a n/a n/a 0.02 n/a 6.38 6.38
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 5.62 0.0 n/a n/a n/a 0.02 n/a 5.66 5.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 1.61 n/a 22.18 0.11 0.04 0.04 0.67 0.08 n/a 1.61 n/a 253.68 0.12 0.08 0.01 9.28 0.02 236.76 526.45 526.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 n/a 0.0 0.11 0.01 n/a 0.03 n/a n/a 0.03 n/a 13.96 0.04 0.02 0.0 16.97 1.55 0.0 32.83 32.83
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.2 n/a 0.0 n/a 2.5 0.2 0.1 0.0 1.5 0.0 0.0 5.6 5.6
Calcium (mg) 30.198 0.327 n/a 0.666 8.597 4.934 5.98 0.172 1.637 n/a 0.327 n/a 55.608 2.013 9.776 1.08 21.882 1.328 7.11 151.634 151.634
Iron (mg) 0.2 0.01 n/a 0.0 0.16 0.35 0.09 0.0 0.31 n/a 0.01 n/a 0.72 0.46 0.7 0.01 0.83 0.01 0.0 3.88 3.88
Magnesium (mg) 7.287 0.88 n/a 0.222 4.917 1.94 1.925 0.075 1.776 n/a 0.88 n/a 25.024 2.123 3.843 0.045 27.204 0.144 2.37 80.654 80.654
Phosphorus (mg) 18.27 0.696 n/a 0.0 13.877 2.645 2.435 0.217 2.753 n/a 0.696 n/a 75.071 2.948 5.24 0.0 33.414 0.064 0.0 158.323 158.323
Potassium (mg) 15.099 8.491 n/a 0.0 11.253 9.476 8.47 1.091 7.161 n/a 8.491 n/a 330.868 27.775 18.774 0.36 185.7 2.128 0.0 635.136 635.136
Sodium (mg) 0.546 0.266 n/a 0.888 0.083 0.89 0.44 0.03 0.623 n/a 0.266 n/a 22.243 0.418 1.764 1744.11 8.28 0.448 9.48 1790.775 1790.775
Zinc (mg) 0.17 0.01 n/a 0.0 0.09 0.03 0.02 0.0 0.02 n/a 0.01 n/a 0.36 0.05 0.05 0.0 0.03 0.0 0.02 0.86 0.86
Copper (mg) 0.034 0.005 n/a 0.002 0.007 0.005 0.005 0.0 0.01 n/a 0.005 n/a 0.167 0.007 0.009 0.001 0.027 0.001 0.024 0.308 0.308
Manganese (mg) 0.141 0.005 n/a 0.0 0.029 0.018 0.033 0.001 0.011 n/a 0.005 n/a 0.222 0.086 0.035 0.005 n/a 0.001 0.0 0.591 0.591
Selenium (mcg) 0.3 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1.4 0.0 0.1 0.0 0.4 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.023 6.731 0.675 0.015 0.558 n/a 0.0 n/a 2.78 0.0 13.335 0.0 n/a 0.0 0.0 25.117 25.117
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.05 0.339 0.035 0.0 0.028 n/a 0.0 n/a 0.0 0.0 0.672 0.0 0.591 0.0 0.0 1.715 1.715
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.611 4.039 n/a 0.007 n/a n/a 0.0 n/a 2.78 0.0 8.001 0.0 5.323 0.0 0.0 20.761 20.761
Vitamin E (mg) 0.04 0.01 n/a 0.0 0.05 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.06 0.03 0.03 0.0 0.03 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.392 2.374 n/a 0.03 n/a n/a 0.0 n/a 16.682 0.0 4.704 0.0 0.0 0.0 0.0 31.183 31.183
Tocopherol, beta (mg) 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 13.3 0.3 0.1 0.0 1.0 0.0 0.0 15.3 15.3
Thiamin (mg) 0.018 0.001 n/a 0.0 0.009 0.003 0.002 0.0 0.003 n/a 0.001 n/a 0.111 0.002 0.007 0.0 0.127 0.0 0.0 0.283 0.283
Riboflavin (mg) 0.002 0.001 n/a 0.0 0.006 0.002 0.002 0.0 0.003 n/a 0.001 n/a 0.056 0.003 0.003 0.0 0.044 0.0 0.0 0.123 0.123
Niacin (mg) 0.019 0.015 n/a 0.0 0.13 0.024 0.03 0.001 0.015 n/a 0.015 n/a 0.361 0.057 0.048 0.0 0.574 0.002 0.0 1.292 1.292
Pantothenic acid (mg) 0.007 0.004 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 n/a 0.278 n/a n/a 0.0 n/a 0.002 0.0 0.296 0.296
Vitamin B-6 (mg) 0.005 0.003 n/a 0.0 0.007 0.002 0.002 0.001 0.006 n/a 0.003 n/a 0.361 0.02 0.005 0.0 0.021 0.001 0.0 0.437 0.437
Folate (mcg) 1.722 0.225 n/a 0.0 1.254 0.053 n/a 0.142 0.53 n/a 0.225 n/a 63.949 0.429 0.105 0.0 4.14 0.016 0.0 72.79 72.79
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 n/a 0.0 2.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 15.3 0.5 0.3 0.0 2.5 0.0 0.0 22.2 22.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.009 n/a 0.001 0.0 0.004 n/a 0.0 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Threonine (g) 0.014 0.001 n/a n/a 0.018 n/a 0.003 0.0 0.008 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.101 0.101
Isoleucine (g) 0.017 0.001 n/a n/a 0.018 n/a 0.004 0.0 0.012 n/a 0.001 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Leucine (g) 0.028 0.001 n/a n/a 0.029 n/a 0.005 0.0 0.016 n/a 0.001 n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.165 0.165
Lysine (g) 0.02 0.001 n/a n/a 0.025 n/a 0.004 0.0 0.016 n/a 0.001 n/a 0.083 n/a n/a 0.0 n/a n/a n/a 0.151 0.151
Methionine (g) 0.011 0.0 n/a n/a 0.008 n/a 0.002 0.0 0.003 n/a 0.0 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.051 0.051
Cystine (g) 0.006 0.0 n/a n/a 0.01 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.016 0.001 n/a n/a 0.018 n/a 0.003 0.0 0.01 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.105 0.105
Tyrosine (g) 0.015 0.0 n/a n/a 0.012 n/a 0.002 0.0 0.007 n/a 0.0 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.065 0.065
Valine (g) 0.023 0.001 n/a n/a 0.022 n/a 0.005 0.0 0.01 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.118 0.118
Arginine (g) 0.041 0.001 n/a n/a 0.029 n/a 0.003 0.001 0.023 n/a 0.001 n/a 0.306 n/a n/a 0.0 n/a n/a n/a 0.404 0.404
Histidine (g) 0.01 0.001 n/a n/a 0.013 n/a 0.002 0.0 0.006 n/a 0.001 n/a 0.028 n/a n/a 0.0 n/a n/a n/a 0.059 0.059
Alanine (g) 0.018 0.001 n/a n/a 0.02 n/a 0.004 0.0 0.009 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.108 0.108
Aspartic acid (g) 0.05 0.004 n/a n/a 0.033 n/a 0.009 0.001 0.025 n/a 0.004 n/a 0.195 n/a n/a 0.0 n/a n/a n/a 0.321 0.321
Glutamic acid (g) 0.09 0.003 n/a n/a 0.082 n/a 0.015 0.002 0.037 n/a 0.003 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.733 0.733
Glycine (g) 0.02 0.001 n/a n/a 0.022 n/a 0.006 0.0 0.012 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.117 0.117
Proline (g) 0.058 0.001 n/a n/a 0.032 n/a 0.005 0.0 0.011 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.163 0.163
Serine (g) 0.02 0.001 n/a n/a 0.018 n/a 0.005 0.0 0.011 n/a 0.001 n/a 0.056 n/a n/a 0.0 n/a n/a n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.004 n/a 0.0 0.024 0.008 0.002 0.0 0.014 n/a 0.004 n/a n/a 0.034 0.016 0.0 0.08 0.0 0.0 0.282 0.282
Phytosterols (mg) 1.869 0.307 n/a n/a 1.947 0.36 0.33 0.112 1.302 n/a 0.307 n/a n/a 0.902 0.714 0.0 n/a n/a n/a 8.15 8.15
Monounsaturated Fat (g) 0.126 0.003 n/a 0.0 0.327 0.074 0.05 0.0 n/a n/a 0.003 n/a n/a 0.018 0.147 0.0 0.053 0.0 0.0 0.802 0.802
Polyunsaturated (g) 0.6 0.003 n/a 0.0 0.089 0.017 0.008 0.0 n/a n/a 0.003 n/a n/a 0.024 0.034 0.0 0.018 0.0 0.0 0.797 0.797