Receta Breakfast Apple Pancake - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
29.63g |
eggs
36.96g |
sugar
16.67g |
butter
14.19g |
pecans
3.61g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.65 | 0.0 | 0.12 | 0.33 | 0.03 | 5.13 | 20.52 |
Total Fat (g) | 0.0 | 3.67 | 0.0 | 11.51 | 2.6 | 0.01 | 17.79 | 71.16 |
Carbohydrates (g) | 0.0 | 0.28 | 16.66 | 0.01 | 0.5 | 0.52 | 17.98 | 71.92 |
Ash (g) | 0.03 | 0.32 | 0.0 | 0.3 | 0.05 | 0.02 | 0.72 | 2.88 |
Calories (kcal) | 0.0 | 52.853 | 64.503 | 101.724 | 24.949 | 1.606 | 245.635 | 982.54 |
Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.14 | 0.0 | 0.18 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.36 |
Fructose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.2 |
Lactose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
Maltose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.6 | 28.03 | 0.01 | 2.25 | 0.13 | 0.07 | 60.08 | 240.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.28 | 16.65 | 0.01 | 0.14 | 0.01 | 17.1 | 68.4 |
Galactose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 2.8 |
Calcium (mg) | 0.889 | 19.589 | 0.167 | 3.405 | 2.527 | 6.513 | 33.09 | 132.36 |
Iron (mg) | 0.0 | 0.68 | 0.0 | 0.0 | 0.09 | 0.05 | 0.83 | 3.32 |
Magnesium (mg) | 0.296 | 4.435 | 0.0 | 0.284 | 4.369 | 0.39 | 9.774 | 39.096 |
Phosphorus (mg) | 0.0 | 70.594 | 0.0 | 3.405 | 10.001 | 0.416 | 84.416 | 337.664 |
Potassium (mg) | 0.0 | 49.526 | 0.333 | 3.405 | 14.804 | 2.802 | 70.87 | 283.48 |
Sodium (mg) | 1.185 | 51.744 | 0.0 | 81.72 | 0.0 | 0.065 | 134.714 | 538.856 |
Zinc (mg) | 0.0 | 0.41 | 0.0 | 0.01 | 0.16 | 0.01 | 0.6 | 2.4 |
Copper (mg) | 0.003 | 0.037 | 0.0 | 0.0 | 0.043 | 0.002 | 0.085 | 0.34 |
Manganese (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.162 | 0.114 | 0.291 | 1.164 |
Selenium (mcg) | 0.0 | 11.7 | 0.1 | 0.1 | 0.1 | 0.0 | 12.1 | 48.4 |
Vitamin A, IU (IU) | 0.0 | 179.995 | 0.0 | 354.546 | 2.022 | 1.918 | 538.48 | 2153.92 |
Retinol (mcg) | 0.0 | 51.374 | 0.0 | 95.198 | 0.0 | 0.0 | 146.573 | 586.292 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 51.744 | 0.0 | 97.043 | 0.108 | 0.098 | 148.992 | 595.968 |
Beta Carotene (mcg) | 0.0 | 3.696 | 0.0 | 22.416 | 1.047 | 0.728 | 27.887 | 111.548 |
Vitamin E (mg) | 0.0 | 0.36 | 0.0 | 0.33 | 0.05 | 0.02 | 0.75 | 3.0 |
Vitamin D (IU) | 0.0 | 12.936 | n/a | 7.945 | n/a | n/a | 20.881 | 83.524 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 122.338 | 0.0 | 0.0 | 0.614 | 1.443 | 124.394 | 497.576 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.18 | n/a | 0.0 | 0.88 | 0.07 | 1.14 | 4.56 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.0 | 0.026 | 0.0 | 0.001 | 0.024 | 0.0 | 0.051 | 0.204 |
Riboflavin (mg) | 0.0 | 0.177 | 0.003 | 0.004 | 0.005 | 0.0 | 0.19 | 0.76 |
Niacin (mg) | 0.0 | 0.026 | 0.0 | 0.006 | 0.042 | 0.009 | 0.082 | 0.328 |
Pantothenic acid (mg) | 0.0 | 0.532 | 0.0 | 0.016 | 0.031 | 0.002 | 0.581 | 2.324 |
Vitamin B-6 (mg) | 0.0 | 0.052 | 0.0 | 0.0 | 0.008 | 0.001 | 0.06 | 0.24 |
Folate (mcg) | 0.0 | 17.371 | 0.0 | 0.426 | 0.794 | 0.039 | 18.63 | 74.52 |
Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.02 | 0.0 | 0.0 | 0.5 | 2.0 |
Choline (mg) | 0.0 | 92.8 | 0.0 | 2.7 | 1.5 | 0.1 | 97.0 | 388.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.063 | n/a | 0.001 | 0.003 | 0.0 | 0.068 | 0.272 |
Threonine (g) | n/a | 0.207 | n/a | 0.006 | 0.011 | 0.001 | 0.225 | 0.9 |
Isoleucine (g) | n/a | 0.248 | n/a | 0.007 | 0.012 | 0.001 | 0.268 | 1.072 |
Leucine (g) | n/a | 0.403 | n/a | 0.011 | 0.022 | 0.002 | 0.438 | 1.752 |
Lysine (g) | n/a | 0.336 | n/a | 0.01 | 0.01 | 0.002 | 0.358 | 1.432 |
Methionine (g) | n/a | 0.14 | n/a | 0.003 | 0.006 | 0.001 | 0.15 | 0.6 |
Cystine (g) | n/a | 0.1 | n/a | 0.001 | 0.005 | 0.0 | 0.107 | 0.428 |
Phenylalanine (g) | n/a | 0.251 | n/a | 0.006 | 0.016 | 0.001 | 0.274 | 1.096 |
Tyrosine (g) | n/a | 0.185 | n/a | 0.006 | 0.008 | 0.001 | 0.199 | 0.796 |
Valine (g) | n/a | 0.318 | n/a | 0.009 | 0.015 | 0.001 | 0.343 | 1.372 |
Arginine (g) | n/a | 0.303 | n/a | 0.004 | 0.043 | 0.001 | 0.351 | 1.404 |
Histidine (g) | n/a | 0.115 | n/a | 0.003 | 0.009 | 0.001 | 0.128 | 0.512 |
Alanine (g) | n/a | 0.274 | n/a | 0.004 | 0.014 | 0.001 | 0.293 | 1.172 |
Aspartic acid (g) | n/a | 0.492 | n/a | 0.009 | 0.034 | 0.003 | 0.537 | 2.148 |
Glutamic acid (g) | n/a | 0.621 | n/a | 0.026 | 0.066 | 0.002 | 0.715 | 2.86 |
Glycine (g) | n/a | 0.159 | n/a | 0.003 | 0.016 | 0.001 | 0.179 | 0.716 |
Proline (g) | n/a | 0.188 | n/a | 0.011 | 0.013 | 0.003 | 0.216 | 0.864 |
Serine (g) | n/a | 0.359 | n/a | 0.007 | 0.017 | 0.001 | 0.384 | 1.536 |
Cholesterol (mg) | 0.0 | 156.341 | 0.0 | 30.503 | 0.0 | 0.0 | 186.844 | 747.376 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.146 | 0.0 | 7.288 | 0.223 | 0.002 | 8.659 | 34.636 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.683 | 0.169 | 3.852 | 15.408 |
Monounsaturated Fat (g) | 0.0 | 1.408 | 0.0 | 2.982 | 1.473 | 0.002 | 5.865 | 23.46 |
Polyunsaturated (g) | 0.0 | 0.503 | 0.0 | 0.431 | 0.78 | 0.0 | 1.715 | 6.86 |