Receta Breakfast Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt chocolate Alba '77 shake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
16.0g 		chocolate
0.0g 		water
29.6g 		rice krispies
21.26g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 3.85 n/a 0.0 1.45 0.63 5.94 5.94
Total Fat (g) 7.99 n/a 0.0 0.2 0.09 8.29 8.29
Carbohydrates (g) 3.45 n/a 0.0 18.12 16.33 37.91 37.91
Ash (g) 0.53 n/a 0.03 n/a 0.38 0.94 0.94
Calories (kcal) 94.24 n/a 0.0 82.276 61.684 238.2 238.2
Starch (g) 0.79 n/a n/a n/a 0.56 1.35 1.35
Sucrose (g) 0.67 n/a n/a n/a 0.09 0.76 0.76
Glucose (dextrose) (g) 0.68 n/a n/a n/a 5.72 6.4 6.4
Fructose (g) 0.0 n/a n/a n/a 6.12 6.12 6.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 n/a 29.57 0.88 3.18 33.81 33.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 n/a 0.0 2.01 12.21 15.57 15.57
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.2 0.8 2.2 2.2
Calcium (mg) 7.2 n/a 0.888 1.488 10.315 19.891 19.891
Iron (mg) 0.3 n/a 0.0 7.31 0.39 8.01 8.01
Magnesium (mg) 25.6 n/a 0.296 5.528 6.602 38.025 38.025
Phosphorus (mg) 51.04 n/a 0.0 26.788 20.836 98.664 98.664
Potassium (mg) 119.2 n/a 0.0 23.599 154.519 297.317 297.317
Sodium (mg) 77.76 n/a 1.184 192.828 2.269 274.042 274.042
Zinc (mg) 0.45 n/a 0.0 0.27 0.05 0.76 0.76
Copper (mg) 0.093 n/a 0.003 0.036 0.066 0.198 0.198
Manganese (mg) 0.288 n/a 0.0 n/a 0.062 0.35 0.35
Selenium (mcg) 1.3 n/a 0.0 3.8 0.1 5.3 5.3
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 120.544 0.0 120.544 120.544
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 120.544 0.0 120.544 120.544
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.01 n/a 0.0 0.02 0.02 1.05 1.05
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 1.28 n/a n/a n/a 0.01 1.29 1.29
Tocopherol, delta (mg) 0.12 n/a n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.5 6.4 6.4
Thiamin (mg) 0.018 n/a 0.0 0.387 0.023 0.427 0.427
Riboflavin (mg) 0.018 n/a 0.0 0.474 0.027 0.519 0.519
Niacin (mg) 2.192 n/a 0.0 4.535 0.159 6.886 6.886
Pantothenic acid (mg) 0.179 n/a 0.0 n/a 0.021 0.2 0.2
Vitamin B-6 (mg) 0.067 n/a 0.0 0.638 0.035 0.74 0.74
Folate (mcg) 14.72 n/a 0.0 114.591 1.032 130.343 130.343
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.01 0.0 2.01 2.01
Choline (mg) 9.8 n/a 0.0 1.3 2.3 13.4 13.4
Folic acid (mcg) 0.0 n/a 0.0 113.741 0.0 113.741 113.741
Tryptophan (g) 0.037 n/a n/a n/a 0.01 0.047 0.047
Threonine (g) 0.083 n/a n/a n/a 0.017 0.1 0.1
Isoleucine (g) 0.098 n/a n/a n/a 0.012 0.11 0.11
Leucine (g) 0.245 n/a n/a n/a 0.021 0.265 0.265
Lysine (g) 0.107 n/a n/a n/a 0.017 0.124 0.124
Methionine (g) 0.042 n/a n/a n/a 0.004 0.046 0.046
Cystine (g) 0.037 n/a n/a n/a 0.004 0.041 0.041
Phenylalanine (g) 0.19 n/a n/a n/a 0.029 0.219 0.219
Tyrosine (g) 0.131 n/a n/a n/a 0.002 0.133 0.133
Valine (g) 0.123 n/a n/a n/a 0.017 0.14 0.14
Arginine (g) 0.437 n/a n/a n/a 0.085 0.521 0.521
Histidine (g) 0.088 n/a n/a n/a 0.014 0.102 0.102
Alanine (g) 0.144 n/a n/a n/a 0.023 0.167 0.167
Aspartic acid (g) 0.482 n/a n/a n/a 0.023 0.504 0.504
Glutamic acid (g) 0.803 n/a n/a n/a 0.033 0.836 0.836
Glycine (g) 0.227 n/a n/a n/a 0.017 0.244 0.244
Proline (g) 0.222 n/a n/a n/a 0.052 0.274 0.274
Serine (g) 0.234 n/a n/a n/a 0.014 0.248 0.248
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.293 n/a 0.0 0.047 0.012 1.352 1.352
Phytosterols (mg) 16.32 n/a n/a n/a n/a 16.32 16.32
Monounsaturated Fat (g) 3.93 n/a 0.0 0.06 0.01 3.999 3.999
Polyunsaturated (g) 2.368 n/a 0.0 0.064 0.008 2.44 2.44