CookEatShare is also available in English
Cerrar

Receta Breakfast Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 oats
Zest and juice of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
41.67g 		baking soda
0.29g 		salt
0.38g 		oats
0.0g 		sugar
13.75g 		zest
0.0g 		cream cheese
21.26g 		butter
14.2g 		jam
53.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 n/a 0.02 n/a 1.26 0.12 0.2 5.9 23.6
Total Fat (g) 0.41 0.0 0.0 n/a 0.0 n/a 7.28 11.52 0.04 19.24 76.96
Carbohydrates (g) 31.8 0.0 0.0 n/a 13.49 n/a 0.87 0.01 36.72 82.88 331.52
Ash (g) 0.2 0.11 0.37 n/a 0.06 n/a 0.28 0.3 0.12 1.44 5.76
Calories (kcal) 151.67 0.0 0.0 n/a 52.25 n/a 72.718 101.814 148.264 526.716 2106.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 13.0 n/a 0.0 n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.68 n/a n/a 0.68 2.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 n/a 0.18 n/a 11.58 2.25 16.25 35.23 140.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 n/a 13.34 n/a 0.68 0.01 25.87 40.01 160.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.7 6.8
Calcium (mg) 6.25 0.0 0.09 n/a 11.413 n/a 20.837 3.408 10.667 52.664 210.656
Iron (mg) 1.93 0.0 0.0 n/a 0.1 n/a 0.08 0.0 0.26 2.38 9.52
Magnesium (mg) 9.167 0.0 0.004 n/a 1.238 n/a 1.914 0.284 2.133 14.739 58.956
Phosphorus (mg) 45.001 0.0 0.0 n/a 0.55 n/a 22.538 3.408 10.133 81.63 326.52
Potassium (mg) 44.584 0.0 0.03 n/a 18.288 n/a 29.342 3.408 41.066 136.718 546.872
Sodium (mg) 0.833 78.66 145.343 n/a 3.85 n/a 68.253 81.792 17.066 395.797 1583.188
Zinc (mg) 0.29 0.0 0.0 n/a 0.0 n/a 0.11 0.01 0.03 0.45 1.8
Copper (mg) 0.058 0.0 0.0 n/a 0.007 n/a 0.004 0.0 0.053 0.123 0.492
Manganese (mg) 0.283 0.0 0.0 n/a 0.008 n/a 0.002 0.0 0.021 0.315 1.26
Selenium (mcg) 14.1 0.0 0.0 n/a 0.2 n/a 0.5 0.1 1.1 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 268.971 354.858 0.0 623.829 2495.316
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 76.332 95.282 0.0 171.614 686.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 76.97 97.128 0.0 174.098 696.392
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 8.718 22.436 0.0 31.154 124.616
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.14 0.33 0.06 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.5 30.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.7 4.7 18.8
Thiamin (mg) 0.329 0.0 0.0 n/a 0.0 n/a 0.004 0.001 0.011 0.346 1.384
Riboflavin (mg) 0.204 0.0 0.0 n/a 0.0 n/a 0.028 0.004 0.043 0.279 1.116
Niacin (mg) 2.458 0.0 0.0 n/a 0.015 n/a 0.032 0.006 0.021 2.532 10.128
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.018 n/a 0.121 0.016 0.011 0.349 1.396
Vitamin B-6 (mg) 0.017 0.0 0.0 n/a 0.006 n/a 0.009 0.0 0.011 0.041 0.164
Folate (mcg) 76.252 0.0 0.0 n/a 0.138 n/a 2.339 0.426 5.867 85.02 340.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.02 0.0 0.08 0.32
Choline (mg) 4.3 0.0 0.0 n/a 0.3 n/a 5.8 2.7 5.4 18.5 74.0
Folic acid (mcg) 64.168 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 n/a 0.0 n/a n/a n/a 0.015 0.001 0.005 0.076 0.304
Threonine (g) 0.117 n/a 0.0 n/a n/a n/a 0.049 0.006 0.011 0.182 0.728
Isoleucine (g) 0.15 n/a 0.0 n/a n/a n/a 0.068 0.007 0.011 0.236 0.944
Leucine (g) 0.296 n/a 0.0 n/a n/a n/a 0.14 0.011 0.021 0.469 1.876
Lysine (g) 0.096 n/a 0.0 n/a n/a n/a 0.121 0.01 0.016 0.243 0.972
Methionine (g) 0.075 n/a 0.0 n/a n/a n/a 0.04 0.003 0.0 0.118 0.472
Cystine (g) 0.092 n/a 0.0 n/a n/a n/a 0.009 0.001 0.005 0.107 0.428
Phenylalanine (g) 0.217 n/a 0.0 n/a n/a n/a 0.062 0.006 0.011 0.295 1.18
Tyrosine (g) 0.129 n/a 0.0 n/a n/a n/a 0.064 0.006 0.016 0.215 0.86
Valine (g) 0.175 n/a 0.0 n/a n/a n/a 0.085 0.009 0.011 0.279 1.116
Arginine (g) 0.175 n/a 0.0 n/a n/a n/a 0.051 0.004 0.016 0.246 0.984
Histidine (g) 0.096 n/a 0.0 n/a n/a n/a 0.038 0.003 0.005 0.142 0.568
Alanine (g) 0.138 n/a 0.0 n/a n/a n/a 0.038 0.004 0.021 0.201 0.804
Aspartic acid (g) 0.183 n/a 0.0 n/a n/a n/a 0.108 0.009 0.091 0.391 1.564
Glutamic acid (g) 1.45 n/a 0.0 n/a n/a n/a 0.276 0.026 0.059 1.811 7.244
Glycine (g) 0.154 n/a 0.0 n/a n/a n/a 0.03 0.003 0.016 0.203 0.812
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 0.142 0.011 0.011 0.664 2.656
Serine (g) 0.217 n/a 0.0 n/a n/a n/a 0.079 0.007 0.016 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 23.389 30.53 0.0 53.919 215.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 n/a 0.0 n/a 4.102 7.295 0.005 11.468 45.872
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 6.4 6.4 25.6
Monounsaturated Fat (g) 0.038 0.0 0.0 n/a 0.0 n/a 1.833 2.985 0.021 4.877 19.508
Polyunsaturated (g) 0.171 0.0 0.0 n/a 0.0 n/a 0.306 0.432 0.0 0.909 3.636