Receta Breakfast Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry fruit bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.05g 		eggs
4.11g 		sugar
12.5g 		applesauce
20.33g 		water
9.88g 		buttermilk
1.28g 		cheerios
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.01 0.0 0.52 0.0 0.03 0.0 0.04 0.44 2.66 31.92
Total Fat (g) 0.15 0.0 0.0 0.02 0.41 0.0 0.02 0.0 0.01 0.22 0.83 9.96
Carbohydrates (g) 11.92 0.0 0.17 0.02 0.03 12.5 2.29 0.0 0.06 4.97 31.98 383.76
Ash (g) 0.07 0.14 0.01 0.0 0.04 0.0 0.05 0.01 0.01 0.22 0.55 6.6
Calories (kcal) 56.875 0.0 0.535 0.241 5.873 48.375 8.54 0.0 0.51 22.2 143.149 1717.788
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.23 n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.47 n/a n/a n/a 0.48 5.76
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 1.2 14.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.02 0.0 3.11 0.0 17.94 9.87 1.15 0.14 34.1 409.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.03 12.49 1.91 0.0 0.06 2.22 16.77 201.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.2 14.4
Calcium (mg) 2.344 0.0 2.171 0.084 2.177 0.125 0.813 0.296 1.48 22.2 31.69 380.28
Iron (mg) 0.73 0.0 0.02 0.0 0.08 0.0 0.05 0.0 0.0 2.4 3.27 39.24
Magnesium (mg) 3.438 0.0 0.13 0.084 0.493 0.0 0.61 0.099 0.14 3.54 8.533 102.396
Phosphorus (mg) 16.875 0.0 0.139 0.098 7.844 0.0 1.017 0.0 1.135 13.32 40.427 485.124
Potassium (mg) 16.719 0.0 0.934 0.16 5.503 0.25 15.047 0.0 1.927 14.46 54.999 659.988
Sodium (mg) 0.313 104.88 0.022 0.007 5.749 0.0 0.407 0.395 1.34 40.02 153.132 1837.584
Zinc (mg) 0.11 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.01 1.67 1.84 22.08
Copper (mg) 0.022 0.0 0.001 0.0 0.004 0.0 0.006 0.001 0.0 0.009 0.043 0.516
Manganese (mg) 0.106 0.0 0.038 0.001 0.002 0.0 0.006 0.0 0.0 0.089 0.242 2.904
Selenium (mcg) 5.3 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.9 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.639 0.047 19.999 0.0 5.897 0.0 0.332 111.12 138.034 1656.408
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.089 33.24 39.038 468.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.002 5.749 0.0 0.203 0.0 0.089 33.36 39.437 473.244
Beta Carotene (mcg) 0.0 0.0 0.243 0.007 0.411 0.0 2.643 0.0 0.013 0.24 3.557 42.684
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.04 0.0 0.03 0.0 0.0 1.35 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a 0.0 n/a 7.14 8.577 102.924
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.481 0.0 13.593 0.0 3.66 0.0 0.0 9.48 30.027 360.324
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 1.6 19.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.003 0.0 0.006 0.0 0.0 0.2 0.333 3.996
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.02 0.003 0.006 0.0 0.002 0.227 0.334 4.008
Niacin (mg) 0.922 0.0 0.003 0.001 0.003 0.0 0.016 0.0 0.001 2.222 3.168 38.016
Pantothenic acid (mg) 0.069 0.0 0.001 n/a 0.059 0.0 0.008 0.0 0.004 1.111 1.252 15.024
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.006 0.0 0.0 0.266 0.285 3.42
Folate (mcg) 28.594 0.0 0.013 0.035 1.93 0.0 0.61 0.0 0.064 53.34 84.586 1015.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.67 0.72 8.64
Choline (mg) 1.6 0.0 0.0 0.0 10.3 0.0 0.4 0.0 0.2 n/a 12.6 151.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.14 76.203 914.436
Tryptophan (g) 0.02 n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.001 n/a 0.028 0.336
Threonine (g) 0.044 n/a 0.0 n/a 0.023 n/a 0.002 n/a 0.002 n/a 0.071 0.852
Isoleucine (g) 0.056 n/a 0.0 n/a 0.028 n/a 0.002 n/a 0.003 n/a 0.089 1.068
Leucine (g) 0.111 n/a 0.001 n/a 0.045 n/a 0.002 n/a 0.004 n/a 0.162 1.944
Lysine (g) 0.036 n/a 0.001 n/a 0.037 n/a 0.002 n/a 0.004 n/a 0.079 0.948
Methionine (g) 0.028 n/a 0.0 n/a 0.016 n/a 0.0 n/a 0.001 n/a 0.045 0.54
Cystine (g) 0.034 n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.046 0.552
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.028 n/a 0.002 n/a 0.002 n/a 0.114 1.368
Tyrosine (g) 0.048 n/a 0.0 n/a 0.021 n/a 0.0 n/a 0.002 n/a 0.071 0.852
Valine (g) 0.066 n/a 0.0 n/a 0.035 n/a 0.002 n/a 0.003 n/a 0.107 1.284
Arginine (g) 0.066 n/a 0.0 n/a 0.034 n/a 0.002 n/a 0.002 n/a 0.103 1.236
Histidine (g) 0.036 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.001 n/a 0.05 0.6
Alanine (g) 0.052 n/a 0.0 n/a 0.03 n/a 0.002 n/a 0.002 n/a 0.086 1.032
Aspartic acid (g) 0.069 n/a 0.001 n/a 0.055 n/a 0.006 n/a 0.003 n/a 0.134 1.608
Glutamic acid (g) 0.544 n/a 0.001 n/a 0.069 n/a 0.004 n/a 0.008 n/a 0.626 7.512
Glycine (g) 0.058 n/a 0.0 n/a 0.018 n/a 0.002 n/a 0.001 n/a 0.079 0.948
Proline (g) 0.188 n/a 0.001 n/a 0.021 n/a 0.002 n/a 0.004 n/a 0.216 2.592
Serine (g) 0.081 n/a 0.0 n/a 0.04 n/a 0.002 n/a 0.002 n/a 0.126 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.051 0.0 17.422 209.064
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.012 0.127 0.0 0.002 0.0 0.007 0.038 0.212 2.544
Phytosterols (mg) n/a n/a 0.056 0.028 n/a n/a n/a n/a n/a n/a 0.085 1.02
Monounsaturated Fat (g) 0.014 0.0 0.001 0.001 0.156 0.0 0.0 0.0 0.003 0.034 0.209 2.508
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.056 0.0 0.002 0.0 0.0 0.117 0.24 2.88