Receta Breakfast Bars, Canyon Ranch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
grape-nuts
36.25g |
honey
7.88g |
yogurt
56.7g |
fruit cocktail
26.75g |
milk
20.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.52 | 0.02 | 1.97 | 0.13 | 0.69 | 7.33 | 58.64 |
| Total Fat (g) | 0.67 | 0.0 | 1.84 | 0.03 | 0.02 | 2.56 | 20.48 |
| Carbohydrates (g) | 29.04 | 6.49 | 2.64 | 5.03 | 1.01 | 44.21 | 353.68 |
| Ash (g) | n/a | 0.02 | 0.41 | 0.06 | 0.15 | 0.64 | 5.12 |
| Calories (kcal) | 130.138 | 23.94 | 34.587 | 18.725 | 6.942 | 214.331 | 1714.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | 2.82 | n/a | n/a | 0.0 | 2.82 | 22.56 |
| Fructose (g) | n/a | 3.22 | n/a | n/a | 0.0 | 3.22 | 25.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | 1.04 | 1.04 | 8.32 |
| Maltose (g) | n/a | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.09 | 1.35 | 49.84 | 21.51 | 18.55 | 92.33 | 738.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.57 | 6.47 | 2.64 | 4.58 | 1.04 | 19.3 | 154.4 |
| Galactose (g) | n/a | 0.24 | n/a | n/a | 0.0 | 0.24 | 1.92 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | 14.138 | 0.473 | 68.607 | 1.873 | 25.52 | 110.61 | 884.88 |
| Iron (mg) | 13.8 | 0.03 | 0.03 | 0.08 | 0.01 | 13.94 | 111.52 |
| Magnesium (mg) | 37.338 | 0.158 | 6.804 | 1.338 | 2.246 | 47.882 | 383.056 |
| Phosphorus (mg) | 109.475 | 0.315 | 53.865 | 3.21 | 20.62 | 187.485 | 1499.88 |
| Potassium (mg) | 122.525 | 4.095 | 87.885 | 24.075 | 31.849 | 270.429 | 2163.432 |
| Sodium (mg) | 198.288 | 0.315 | 26.082 | 1.605 | 8.575 | 234.864 | 1878.912 |
| Zinc (mg) | 2.01 | 0.02 | 0.33 | 0.02 | 0.09 | 2.47 | 19.76 |
| Copper (mg) | 0.138 | 0.003 | 0.006 | 0.024 | 0.002 | 0.173 | 1.384 |
| Manganese (mg) | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.006 | 0.048 |
| Selenium (mcg) | 3.3 | 0.1 | 1.2 | 0.1 | 0.6 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 56.133 | 73.028 | 41.649 | 170.81 | 1366.48 |
| Retinol (mcg) | 191.763 | 0.0 | 15.309 | 0.0 | 12.454 | 219.525 | 1756.2 |
| Vitamin A, RAE (mcg_RAE) | 191.763 | 0.0 | 15.309 | 3.745 | 12.454 | 223.27 | 1786.16 |
| Beta Carotene (mcg) | 1.45 | 0.0 | 2.835 | 36.915 | 0.0 | 41.2 | 329.6 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.03 | 0.16 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.371 | 8.371 | 66.968 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.713 | 0.0 | 0.0 | 29.96 | 0.0 | 92.673 | 741.384 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.363 | 0.0 | 0.017 | 0.005 | 0.01 | 0.395 | 3.16 |
| Riboflavin (mg) | 0.254 | 0.003 | 0.079 | 0.005 | 0.037 | 0.378 | 3.024 |
| Niacin (mg) | 5.293 | 0.009 | 0.045 | 0.099 | 0.018 | 5.465 | 43.72 |
| Pantothenic acid (mg) | n/a | 0.006 | 0.221 | n/a | 0.073 | 0.3 | 2.4 |
| Vitamin B-6 (mg) | 0.87 | 0.002 | 0.017 | 0.013 | 0.008 | 0.91 | 7.28 |
| Folate (mcg) | 176.9 | 0.158 | 3.969 | 0.803 | 1.021 | 182.85 | 1462.8 |
| Vitamin B-12 (mcg) | 2.29 | 0.0 | 0.21 | 0.0 | 0.11 | 2.61 | 20.88 |
| Choline (mg) | 9.9 | 0.2 | 8.6 | 0.6 | 3.2 | 22.5 | 180.0 |
| Folic acid (mcg) | 161.675 | 0.0 | 0.0 | 0.0 | 0.0 | 161.675 | 1293.4 |
| Tryptophan (g) | n/a | 0.0 | 0.011 | n/a | 0.008 | 0.02 | 0.16 |
| Threonine (g) | n/a | 0.0 | 0.079 | n/a | 0.016 | 0.096 | 0.768 |
| Isoleucine (g) | n/a | 0.001 | 0.108 | n/a | 0.031 | 0.139 | 1.112 |
| Leucine (g) | n/a | 0.001 | 0.198 | n/a | 0.067 | 0.267 | 2.136 |
| Lysine (g) | n/a | 0.001 | 0.176 | n/a | 0.051 | 0.228 | 1.824 |
| Methionine (g) | n/a | 0.0 | 0.057 | n/a | 0.012 | 0.069 | 0.552 |
| Cystine (g) | n/a | 0.0 | 0.017 | n/a | 0.024 | 0.042 | 0.336 |
| Phenylalanine (g) | n/a | 0.001 | 0.108 | n/a | 0.031 | 0.139 | 1.112 |
| Tyrosine (g) | n/a | 0.001 | 0.102 | n/a | 0.031 | 0.133 | 1.064 |
| Valine (g) | n/a | 0.001 | 0.164 | n/a | 0.037 | 0.202 | 1.616 |
| Arginine (g) | n/a | 0.001 | 0.057 | n/a | 0.014 | 0.072 | 0.576 |
| Histidine (g) | n/a | 0.0 | 0.051 | n/a | 0.016 | 0.067 | 0.536 |
| Alanine (g) | n/a | 0.001 | 0.085 | n/a | 0.02 | 0.106 | 0.848 |
| Aspartic acid (g) | n/a | 0.002 | 0.159 | n/a | 0.049 | 0.21 | 1.68 |
| Glutamic acid (g) | n/a | 0.002 | 0.386 | n/a | 0.137 | 0.524 | 4.192 |
| Glycine (g) | n/a | 0.001 | 0.045 | n/a | 0.01 | 0.056 | 0.448 |
| Proline (g) | n/a | 0.007 | 0.232 | n/a | 0.069 | 0.309 | 2.472 |
| Serine (g) | n/a | 0.001 | 0.125 | n/a | 0.035 | 0.16 | 1.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.371 | 0.0 | 0.408 | 7.779 | 62.232 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.0 | 1.191 | 0.003 | 0.01 | 1.316 | 10.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.094 | 0.0 | 0.505 | 0.005 | 0.004 | 0.608 | 4.864 |
| Polyunsaturated (g) | 0.315 | 0.0 | 0.051 | 0.011 | 0.0 | 0.377 | 3.016 |