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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flour
26.79g 		cornmeal
34.07g 		lemon zest
1.29g 		baking powder
1.31g 		salt
0.43g 		eggs
14.08g 		vanilla extract
0.6g 		hazelnuts
7.45g 		raisins
11.79g 		Total Per Serving Total for Recipe
Protein (g) 2.77 2.47 0.02 0.0 0.0 1.77 0.0 1.11 0.4 8.54 59.78
Total Fat (g) 0.26 0.61 0.0 0.0 0.0 1.4 0.0 4.53 0.05 6.86 48.02
Carbohydrates (g) 20.44 26.97 0.21 0.0 0.0 0.11 0.08 1.24 9.37 58.41 408.87
Ash (g) 0.13 0.18 0.01 0.48 0.43 0.12 0.0 0.17 0.2 1.72 12.04
Calories (kcal) 97.5 125.724 0.604 0.0 0.0 20.134 1.728 46.799 35.593 328.082 2296.574
Starch (g) n/a 25.07 n/a n/a n/a n/a n/a 0.04 n/a 25.11 175.77
Sucrose (g) n/a 0.25 n/a n/a n/a 0.02 n/a 0.31 n/a 0.58 4.06
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a 0.03 n/a 0.01 n/a 0.23 1.61
Fructose (g) n/a 0.06 n/a n/a n/a 0.02 n/a 0.01 n/a 0.08 0.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.14
Maltose (g) n/a 0.06 n/a n/a n/a 0.02 n/a 0.0 n/a 0.08 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.4
Water (g) 3.19 3.84 1.05 0.0 0.0 10.68 0.32 0.4 1.76 21.24 148.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.57 0.05 0.0 0.0 0.11 0.08 0.32 6.98 8.18 57.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.14
Dietary Fiber (g) 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.7 0.5 3.4 23.8
Calcium (mg) 4.018 1.022 1.723 0.0 0.103 7.462 0.066 8.495 6.246 29.136 203.952
Iron (mg) 1.24 0.37 0.01 0.0 0.0 0.26 0.0 0.35 0.21 2.45 17.15
Magnesium (mg) 5.893 11.925 0.193 0.0 0.004 1.69 0.072 12.147 4.125 36.048 252.336
Phosphorus (mg) 28.929 35.775 0.154 0.0 0.0 26.893 0.036 21.611 13.554 126.951 888.657
Potassium (mg) 28.661 51.789 2.057 0.0 0.034 18.867 0.888 50.674 87.921 240.891 1686.237
Sodium (mg) 0.536 2.385 0.077 359.589 166.106 19.712 0.054 0.0 1.414 549.872 3849.104
Zinc (mg) 0.19 0.24 0.0 0.0 0.0 0.16 0.0 0.18 0.04 0.81 5.67
Copper (mg) 0.038 0.027 0.001 0.0 0.0 0.014 0.0 0.129 0.042 0.252 1.764
Manganese (mg) 0.182 0.061 n/a 0.0 0.0 0.006 0.001 0.461 0.037 0.748 5.236
Selenium (mcg) 9.1 4.0 0.0 0.0 0.0 4.5 0.0 0.2 0.1 17.8 124.6
Vitamin A, IU (IU) 0.0 72.913 0.643 0.0 0.0 68.57 0.0 1.49 0.0 143.616 1005.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.571 0.0 0.0 0.0 19.571 136.997
Vitamin A, RAE (mcg_RAE) 0.0 3.748 0.039 0.0 0.0 19.712 0.0 0.075 0.0 23.573 165.011
Beta Carotene (mcg) 0.0 33.049 0.09 0.0 0.0 1.408 0.0 0.82 0.0 35.367 247.569
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.0 0.14 0.0 1.12 0.01 1.34 9.38
Vitamin D (IU) n/a n/a n/a n/a n/a 4.928 n/a n/a n/a 4.928 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.821 461.668 0.231 0.0 0.0 46.605 0.0 6.856 0.0 520.181 3641.267
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.05 0.35
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.07 n/a 0.0 n/a 0.37 2.59
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.14
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.5 0.4 2.5 17.5
Thiamin (mg) 0.212 0.048 0.001 0.0 0.0 0.01 0.0 0.048 0.001 0.319 2.233
Riboflavin (mg) 0.131 0.017 0.001 0.0 0.0 0.068 0.001 0.008 0.022 0.248 1.736
Niacin (mg) 1.58 0.341 0.005 0.0 0.0 0.01 0.003 0.134 0.134 2.207 15.449
Pantothenic acid (mg) 0.118 0.095 0.004 0.0 0.0 0.203 0.0 0.069 0.017 0.505 3.535
Vitamin B-6 (mg) 0.011 0.068 0.002 0.0 0.0 0.02 0.0 0.042 0.038 0.18 1.26
Folate (mcg) 49.018 10.221 0.167 0.0 0.0 6.618 0.0 8.421 0.354 74.798 523.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 1.26
Choline (mg) 2.8 3.7 0.1 0.0 0.0 35.4 n/a 3.4 1.3 46.6 326.2
Folic acid (mcg) 41.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.25 288.75
Tryptophan (g) 0.035 0.014 n/a n/a 0.0 0.024 n/a 0.014 n/a 0.087 0.609
Threonine (g) 0.075 0.061 n/a n/a 0.0 0.079 n/a 0.037 n/a 0.252 1.764
Isoleucine (g) 0.096 0.085 n/a n/a 0.0 0.094 n/a 0.041 n/a 0.317 2.219
Leucine (g) 0.19 0.351 n/a n/a 0.0 0.153 n/a 0.079 n/a 0.774 5.418
Lysine (g) 0.062 0.037 n/a n/a 0.0 0.128 n/a 0.031 n/a 0.259 1.813
Methionine (g) 0.048 0.058 n/a n/a 0.0 0.054 n/a 0.016 n/a 0.176 1.232
Cystine (g) 0.059 0.055 n/a n/a 0.0 0.038 n/a 0.021 n/a 0.172 1.204
Phenylalanine (g) 0.139 0.126 n/a n/a 0.0 0.096 n/a 0.049 n/a 0.41 2.87
Tyrosine (g) 0.083 0.065 n/a n/a 0.0 0.07 n/a 0.027 n/a 0.245 1.715
Valine (g) 0.113 0.116 n/a n/a 0.0 0.121 n/a 0.052 n/a 0.402 2.814
Arginine (g) 0.113 0.082 n/a n/a 0.0 0.115 n/a 0.165 n/a 0.474 3.318
Histidine (g) 0.062 0.061 n/a n/a 0.0 0.044 n/a 0.032 n/a 0.199 1.393
Alanine (g) 0.088 0.194 n/a n/a 0.0 0.104 n/a 0.054 n/a 0.441 3.087
Aspartic acid (g) 0.118 0.16 n/a n/a 0.0 0.187 n/a 0.125 n/a 0.59 4.13
Glutamic acid (g) 0.932 0.504 n/a n/a 0.0 0.237 n/a 0.276 n/a 1.949 13.643
Glycine (g) 0.099 0.075 n/a n/a 0.0 0.061 n/a 0.054 n/a 0.288 2.016
Proline (g) 0.321 0.259 n/a n/a 0.0 0.072 n/a 0.042 n/a 0.694 4.858
Serine (g) 0.139 0.119 n/a n/a 0.0 0.137 n/a 0.055 n/a 0.45 3.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.558 0.0 0.0 0.0 59.558 416.906
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.065 0.001 0.0 0.0 0.436 0.0 0.332 0.018 0.895 6.265
Phytosterols (mg) n/a n/a 0.45 n/a 0.0 n/a n/a 7.154 n/a 7.604 53.228
Monounsaturated Fat (g) 0.024 0.119 0.0 0.0 0.0 0.536 0.0 3.402 0.002 4.084 28.588
Polyunsaturated (g) 0.11 0.249 0.001 0.0 0.0 0.191 0.0 0.59 0.017 1.158 8.106