Receta Breakfast Boat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups cooked tater tots

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	roll sausage 18.9g	eggs 22.0g	cheddar cheese 18.83g	mushrooms 5.66g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.51	2.77	4.69	0.17	n/a	n/a	11.14	133.68
Total Fat (g)	1.98	2.19	6.24	0.02	n/a	n/a	10.43	125.16
Carbohydrates (g)	0.41	0.17	0.24	0.19	n/a	n/a	1.01	12.12
Ash (g)	0.75	0.19	0.74	0.05	n/a	n/a	1.73	20.76
Calories (kcal)	34.398	31.46	75.898	1.245	n/a	n/a	143.001	1716.012
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.05	0.0	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	0.05	n/a	0.08	n/a	n/a	0.13	1.56
Fructose (g)	n/a	0.02	n/a	0.01	n/a	n/a	0.03	0.36
Lactose (g)	n/a	0.02	0.04	0.0	n/a	n/a	0.07	0.84
Maltose (g)	n/a	0.02	0.03	0.0	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	12.24	16.68	6.92	5.23	n/a	n/a	41.08	492.96
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.17	0.1	0.09	n/a	n/a	0.36	4.32
Galactose (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.1	n/a	n/a	0.1	1.2
Calcium (mg)	1.701	11.66	135.788	0.17	n/a	n/a	149.319	1791.828
Iron (mg)	0.42	0.4	0.13	0.03	n/a	n/a	0.97	11.64
Magnesium (mg)	3.024	2.64	5.273	0.509	n/a	n/a	11.447	137.364
Phosphorus (mg)	25.893	42.02	96.427	4.866	n/a	n/a	169.206	2030.472
Potassium (mg)	54.999	29.48	18.457	17.993	n/a	n/a	120.929	1451.148
Sodium (mg)	249.858	30.8	116.955	0.283	n/a	n/a	397.896	4774.752
Zinc (mg)	0.61	0.24	0.59	0.03	n/a	n/a	1.47	17.64
Copper (mg)	0.019	0.022	0.006	0.018	n/a	n/a	0.065	0.78
Manganese (mg)	0.008	0.009	0.002	0.003	n/a	n/a	0.021	0.252
Selenium (mcg)	2.9	7.0	2.6	0.5	n/a	n/a	13.1	157.2
Vitamin A, IU (IU)	0.0	107.14	188.71	0.0	n/a	n/a	295.85	3550.2
Retinol (mcg)	0.0	30.58	48.59	0.0	n/a	n/a	79.17	950.04
Vitamin A, RAE (mcg_RAE)	0.0	30.8	49.908	0.0	n/a	n/a	80.708	968.496
Beta Carotene (mcg)	n/a	2.2	16.008	0.0	n/a	n/a	18.208	218.496
Vitamin E (mg)	n/a	0.21	0.05	0.0	n/a	n/a	0.27	3.24
Vitamin D (IU)	7.56	7.7	2.26	1.018	n/a	n/a	18.538	222.456
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	72.82	0.0	0.0	n/a	n/a	72.82	873.84
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	n/a	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	n/a	n/a	0.1	1.2
Thiamin (mg)	0.015	0.015	0.006	0.005	n/a	n/a	0.041	0.492
Riboflavin (mg)	0.034	0.106	0.072	0.023	n/a	n/a	0.234	2.808
Niacin (mg)	0.788	0.015	0.015	0.204	n/a	n/a	1.023	12.276
Pantothenic acid (mg)	0.093	0.317	0.077	0.085	n/a	n/a	0.572	6.864
Vitamin B-6 (mg)	0.051	0.031	0.013	0.006	n/a	n/a	0.101	1.212
Folate (mcg)	0.756	10.34	3.39	0.905	n/a	n/a	15.391	184.692
Vitamin B-12 (mcg)	0.44	0.28	0.16	0.0	n/a	n/a	0.89	10.68
Choline (mg)	n/a	55.2	3.1	1.0	n/a	n/a	59.3	711.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.028	0.037	0.06	0.002	n/a	n/a	0.128	1.536
Threonine (g)	0.147	0.123	0.168	0.006	n/a	n/a	0.444	5.328
Isoleucine (g)	0.144	0.147	0.292	0.005	n/a	n/a	0.587	7.044
Leucine (g)	0.263	0.24	0.45	0.007	n/a	n/a	0.959	11.508
Lysine (g)	0.287	0.2	0.39	0.006	n/a	n/a	0.884	10.608
Methionine (g)	0.085	0.084	0.122	0.002	n/a	n/a	0.293	3.516
Cystine (g)	0.042	0.059	0.024	0.001	n/a	n/a	0.126	1.512
Phenylalanine (g)	0.132	0.15	0.247	0.005	n/a	n/a	0.534	6.408
Tyrosine (g)	0.106	0.11	0.226	0.002	n/a	n/a	0.444	5.328
Valine (g)	0.161	0.189	0.313	0.013	n/a	n/a	0.675	8.1
Arginine (g)	0.238	0.18	0.177	0.005	n/a	n/a	0.6	7.2
Histidine (g)	0.102	0.068	0.164	0.003	n/a	n/a	0.338	4.056
Alanine (g)	0.232	0.163	0.132	0.011	n/a	n/a	0.538	6.456
Aspartic acid (g)	0.312	0.293	0.301	0.011	n/a	n/a	0.917	11.004
Glutamic acid (g)	0.507	0.37	1.147	0.019	n/a	n/a	2.042	24.504
Glycine (g)	0.261	0.095	0.081	0.005	n/a	n/a	0.441	5.292
Proline (g)	0.191	0.112	0.529	0.005	n/a	n/a	0.837	10.044
Serine (g)	0.144	0.213	0.275	0.005	n/a	n/a	0.637	7.644
Cholesterol (mg)	9.45	93.06	19.775	0.0	n/a	n/a	122.285	1467.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.771	0.682	3.972	0.002	n/a	n/a	5.427	65.124
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.911	0.838	1.768	0.0	n/a	n/a	3.518	42.216
Polyunsaturated (g)	0.093	0.299	0.177	0.008	n/a	n/a	0.577	6.924