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Receta Breakfast Boost Bananas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
26.33g 		flour
20.0g 		kosher salt
0.5g 		baking powder
3.45g 		cinnamon
0.43g 		nutmeg
0.09g 		cardamom
0.08g 		butter
18.92g 		sugar
20.83g 		eggs
16.43g 		honey
14.13g 		bananas
16.0g 		orange zest
-0.75g 		raisins
6.88g 		pumpkin
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.74 0.0 0.0 0.02 0.01 0.01 0.16 0.0 2.07 0.04 0.17 -0.01 0.21 2.82 9.8 117.6
Total Fat (g) 0.37 0.37 0.0 0.0 0.01 0.03 0.01 15.34 0.0 1.63 0.0 0.05 -0.0 0.03 4.64 22.49 269.88
Carbohydrates (g) 21.1 14.51 0.0 0.0 0.35 0.05 0.06 0.01 20.83 0.13 11.64 3.65 -0.12 5.44 1.39 79.04 948.48
Ash (g) 0.16 0.32 0.5 1.27 0.02 0.0 0.0 0.01 0.0 0.14 0.03 0.13 n/a 0.13 n/a 2.71 32.52
Calories (kcal) 96.38 67.8 0.0 0.0 1.07 0.481 0.259 135.633 80.625 23.49 42.94 14.24 -0.353 20.556 54.291 537.413 6448.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 n/a 0.19 n/a 1.05 12.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.13 0.38 n/a 0.03 n/a 0.56 6.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 5.05 0.8 n/a 1.91 n/a 7.79 93.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 5.78 0.78 n/a 2.04 n/a 8.62 103.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.2 0.0 n/a 0.0 n/a 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 2.05 0.0 0.01 0.05 0.01 0.01 3.39 0.01 12.46 2.42 11.99 -0.61 1.06 0.19 36.15 433.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.0 0.0 0.01 0.03 n/a 0.01 20.81 0.13 11.6 1.96 -0.03 4.07 0.12 38.82 465.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.44 0.0 n/a 0.0 n/a 0.46 5.52
Dietary Fiber (g) 0.6 2.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 -0.1 0.3 0.6 4.6 55.2
Calcium (mg) 2.633 6.8 0.12 0.0 4.342 0.169 0.319 4.54 0.208 8.706 0.848 0.8 -1.005 3.438 4.918 36.836 442.032
Iron (mg) 0.09 0.78 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.3 0.06 0.04 -0.01 0.13 0.76 2.21 26.52
Magnesium (mg) 9.217 27.6 0.005 0.0 0.26 0.168 0.191 0.378 0.0 1.971 0.283 4.32 -0.113 2.2 52.021 98.501 1182.012
Phosphorus (mg) 25.807 69.2 0.0 0.0 0.277 0.195 0.148 4.54 0.0 31.375 0.565 3.52 -0.09 6.944 111.041 253.522 3042.264
Potassium (mg) 20.013 81.0 0.04 0.0 1.868 0.321 0.933 4.54 0.417 22.012 7.345 57.28 -1.2 51.494 74.532 320.593 3847.116
Sodium (mg) 0.0 1.0 193.79 943.92 0.043 0.015 0.015 2.081 0.0 22.997 0.565 0.16 -0.045 0.756 1.703 1167.0 14004.0
Zinc (mg) 0.21 0.59 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.18 0.03 0.02 -0.0 0.02 0.72 1.8 21.6
Copper (mg) 0.034 0.076 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.016 0.006 0.013 -0.001 0.022 0.121 0.294 3.528
Manganese (mg) 0.316 0.76 0.001 0.0 0.076 0.003 0.023 0.0 0.0 0.007 0.011 0.043 n/a 0.021 n/a 1.26 15.12
Selenium (mcg) 4.0 14.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 5.2 0.1 0.2 -0.0 0.0 0.9 24.9 298.8
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 1.278 0.094 0.0 472.728 0.0 79.998 0.0 10.24 n/a 0.0 n/a 566.137 6793.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 22.833 0.0 0.0 -0.0 0.0 0.0 149.764 1797.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.005 0.0 129.39 0.0 22.997 0.0 0.48 -0.023 0.0 0.0 152.914 1834.968
Beta Carotene (mcg) 0.0 1.0 0.0 0.0 0.485 0.015 n/a 29.888 0.0 1.643 0.0 4.16 -0.053 0.0 0.473 37.611 451.332
Vitamin E (mg) 0.03 0.16 0.0 0.0 0.01 0.0 n/a 0.44 0.0 0.16 0.0 0.02 -0.0 0.01 0.05 0.88 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 44.0 0.0 0.0 0.962 0.0 n/a 0.0 0.0 54.372 0.0 3.52 -0.135 0.0 2.838 105.557 1266.684
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 -1.0 0.2 0.2 0.9 10.8
Thiamin (mg) 0.037 0.09 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.011 0.0 0.005 -0.0 0.008 0.007 0.159 1.908
Riboflavin (mg) 0.005 0.044 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.079 0.006 0.011 -0.001 0.009 0.014 0.178 2.136
Niacin (mg) 0.682 1.274 0.0 0.0 0.006 0.001 0.001 0.008 0.0 0.011 0.017 0.107 -0.003 0.053 0.419 2.576 30.912
Pantothenic acid (mg) 0.216 0.202 0.0 0.0 0.002 n/a n/a 0.021 0.0 0.237 0.01 0.053 n/a 0.007 n/a 0.746 8.952
Vitamin B-6 (mg) 0.116 0.068 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.023 0.003 0.059 -0.001 0.012 0.009 0.29 3.48
Folate (mcg) 1.053 8.8 0.0 0.0 0.026 0.07 n/a 0.568 0.0 7.721 0.283 3.2 -0.098 0.344 5.391 27.357 328.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.0 0.0 -0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.5 6.2 0.0 0.0 0.0 0.0 n/a 3.6 0.0 41.2 0.3 1.6 -0.1 0.8 6.0 61.2 734.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.042 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.028 0.0 0.002 n/a 0.003 n/a 0.096 1.152
Threonine (g) 0.055 0.08 0.0 n/a 0.001 n/a n/a 0.008 n/a 0.092 0.0 0.005 n/a 0.006 n/a 0.246 2.952
Isoleucine (g) 0.063 0.102 0.0 n/a 0.001 n/a n/a 0.009 n/a 0.11 0.001 0.005 n/a 0.004 n/a 0.296 3.552
Leucine (g) 0.129 0.186 0.0 n/a 0.001 n/a n/a 0.015 n/a 0.179 0.001 0.011 n/a 0.007 n/a 0.53 6.36
Lysine (g) 0.055 0.076 0.0 n/a 0.001 n/a n/a 0.013 n/a 0.149 0.001 0.008 n/a 0.006 n/a 0.31 3.72
Methionine (g) 0.037 0.042 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.062 0.0 0.002 n/a 0.001 n/a 0.148 1.776
Cystine (g) 0.029 0.064 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.044 0.0 0.002 n/a 0.001 n/a 0.142 1.704
Phenylalanine (g) 0.084 0.13 0.0 n/a 0.001 n/a n/a 0.008 n/a 0.112 0.001 0.008 n/a 0.01 n/a 0.353 4.236
Tyrosine (g) 0.082 0.08 0.0 n/a 0.001 n/a n/a 0.008 n/a 0.082 0.001 0.002 n/a 0.001 n/a 0.256 3.072
Valine (g) 0.092 0.124 0.0 n/a 0.001 n/a n/a 0.011 n/a 0.141 0.001 0.008 n/a 0.006 n/a 0.385 4.62
Arginine (g) 0.137 0.128 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.135 0.001 0.008 n/a 0.028 n/a 0.444 5.328
Histidine (g) 0.04 0.064 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.051 0.0 0.013 n/a 0.005 n/a 0.176 2.112
Alanine (g) 0.087 0.098 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.122 0.001 0.006 n/a 0.008 n/a 0.328 3.936
Aspartic acid (g) 0.145 0.14 0.0 n/a 0.002 n/a n/a 0.011 n/a 0.218 0.004 0.019 n/a 0.008 n/a 0.548 6.576
Glutamic acid (g) 0.29 0.866 0.0 n/a 0.002 n/a n/a 0.034 n/a 0.276 0.003 0.024 n/a 0.011 n/a 1.505 18.06
Glycine (g) 0.071 0.11 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.071 0.001 0.006 n/a 0.006 n/a 0.27 3.24
Proline (g) 0.074 0.284 0.0 n/a 0.002 n/a n/a 0.015 n/a 0.084 0.013 0.005 n/a 0.017 n/a 0.493 5.916
Serine (g) 0.082 0.13 0.0 n/a 0.001 n/a n/a 0.009 n/a 0.159 0.001 0.006 n/a 0.005 n/a 0.394 4.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 69.485 0.0 0.0 -0.0 0.0 0.0 110.156 1321.872
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.064 0.0 0.0 0.002 0.024 0.001 9.717 0.0 0.509 0.0 0.018 -0.0 0.004 0.808 11.248 134.976
Phytosterols (mg) n/a n/a 0.0 n/a 0.113 0.057 0.038 n/a n/a n/a n/a 2.56 n/a n/a n/a 2.768 33.216
Monounsaturated Fat (g) 0.116 0.046 0.0 0.0 0.001 0.003 0.001 3.976 0.0 0.626 0.0 0.005 -0.0 0.003 1.488 6.265 75.18
Polyunsaturated (g) 0.1 0.156 0.0 0.0 0.0 0.0 0.0 0.575 0.0 0.223 0.0 0.011 -0.001 0.003 1.878 2.947 35.364