Receta BREAKFAST & BRUNCH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 millet slices, whole or cut into sections
1/2 cup hemp milk
1/2 teaspoon nutritional yeast
2 tablespoon sorghum flour
1 tablespoon virgin coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		millet
0.0g 		maple syrup
6.71g 		cinnamon
2.6g 		nutmeg
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.1 0.0 0.1 0.1
Total Fat (g) n/a 0.01 0.03 4.5 4.55 4.55
Carbohydrates (g) n/a 4.5 2.1 0.0 6.6 6.6
Ash (g) n/a 0.04 0.09 0.0 0.13 0.13
Calories (kcal) n/a 17.513 6.422 39.78 63.715 63.715
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.78 0.0 n/a 3.78 3.78
Glucose (dextrose) (g) n/a 0.16 0.03 n/a 0.19 0.19
Fructose (g) n/a 0.06 0.03 n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.15 0.28 0.0 2.43 2.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.99 0.06 0.0 4.05 4.05
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 0.0 1.4 1.4
Calcium (mg) n/a 4.496 26.052 0.0 30.548 30.548
Iron (mg) n/a 0.08 0.22 0.0 0.3 0.3
Magnesium (mg) n/a 0.939 1.56 0.0 2.499 2.499
Phosphorus (mg) n/a 0.134 1.664 0.0 1.798 1.798
Potassium (mg) n/a 13.688 11.206 0.0 24.894 24.894
Sodium (mg) n/a 0.604 0.26 0.0 0.864 0.864
Zinc (mg) n/a 0.28 0.05 0.0 0.33 0.33
Copper (mg) n/a 0.005 0.009 n/a 0.014 0.014
Manganese (mg) n/a 0.221 0.454 n/a 0.676 0.676
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 7.67 0.0 7.67 7.67
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.39 0.0 0.39 0.39
Beta Carotene (mcg) n/a 0.0 2.912 0.0 2.912 2.912
Vitamin E (mg) n/a 0.0 0.06 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 5.772 0.0 5.772 5.772
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) n/a 0.001 0.001 0.0 0.001 0.001
Riboflavin (mg) n/a 0.001 0.001 0.0 0.002 0.002
Niacin (mg) n/a 0.002 0.035 0.0 0.037 0.037
Pantothenic acid (mg) n/a 0.003 0.009 0.0 0.012 0.012
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.004 0.004
Folate (mcg) n/a 0.0 0.156 0.0 0.156 0.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 n/a 0.4 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a n/a 0.004 0.0 0.004 0.004
Isoleucine (g) n/a n/a 0.004 0.0 0.004 0.004
Leucine (g) n/a n/a 0.007 0.0 0.007 0.007
Lysine (g) n/a n/a 0.006 0.0 0.006 0.006
Methionine (g) n/a n/a 0.002 0.0 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 0.0 0.004 0.004
Tyrosine (g) n/a n/a 0.004 0.0 0.004 0.004
Valine (g) n/a n/a 0.006 0.0 0.006 0.006
Arginine (g) n/a n/a 0.004 0.0 0.004 0.004
Histidine (g) n/a n/a 0.003 0.0 0.003 0.003
Alanine (g) n/a n/a 0.004 0.0 0.004 0.004
Aspartic acid (g) n/a n/a 0.011 0.0 0.011 0.011
Glutamic acid (g) n/a n/a 0.01 0.0 0.01 0.01
Glycine (g) n/a n/a 0.005 0.0 0.005 0.005
Proline (g) n/a n/a 0.011 0.0 0.011 0.011
Serine (g) n/a n/a 0.005 0.0 0.005 0.005
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.009 4.05 4.062 4.062
Phytosterols (mg) n/a n/a 0.676 0.0 0.676 0.676
Monounsaturated Fat (g) n/a 0.004 0.007 0.216 0.227 0.227
Polyunsaturated (g) n/a 0.007 0.002 0.0 0.009 0.009