Receta breakfast bruschetta - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
306.25g |
blueberries
281.2g |
honey
21.0g |
mint
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 10.63 | 2.08 | 0.06 | n/a | 12.77 | 12.77 |
Total Fat (g) | 9.95 | 0.93 | 0.0 | n/a | 10.88 | 10.88 |
Carbohydrates (g) | 14.27 | 40.75 | 17.3 | n/a | 72.32 | 72.32 |
Ash (g) | 2.21 | 0.67 | 0.04 | n/a | 2.92 | 2.92 |
Calories (kcal) | 186.813 | 160.284 | 63.84 | n/a | 410.937 | 410.937 |
Starch (g) | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
Sucrose (g) | n/a | 0.31 | 0.19 | n/a | 0.5 | 0.5 |
Glucose (dextrose) (g) | n/a | 13.72 | 7.51 | n/a | 21.23 | 21.23 |
Fructose (g) | n/a | 13.98 | 8.6 | n/a | 22.57 | 22.57 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 269.19 | 236.8 | 3.59 | n/a | 509.58 | 509.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 14.27 | 28.01 | 17.25 | n/a | 59.52 | 59.52 |
Galactose (g) | n/a | 0.0 | 0.65 | n/a | 0.65 | 0.65 |
Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | n/a | 6.8 | 6.8 |
Calcium (mg) | 370.563 | 16.872 | 1.26 | n/a | 388.695 | 388.695 |
Iron (mg) | 0.15 | 0.79 | 0.09 | n/a | 1.03 | 1.03 |
Magnesium (mg) | 36.75 | 16.872 | 0.42 | n/a | 54.042 | 54.042 |
Phosphorus (mg) | 290.938 | 33.744 | 0.84 | n/a | 325.522 | 325.522 |
Potassium (mg) | 474.688 | 216.524 | 10.92 | n/a | 702.132 | 702.132 |
Sodium (mg) | 140.875 | 2.812 | 0.84 | n/a | 144.527 | 144.527 |
Zinc (mg) | 1.81 | 0.45 | 0.05 | n/a | 2.3 | 2.3 |
Copper (mg) | 0.031 | 0.169 | 0.008 | n/a | 0.208 | 0.208 |
Manganese (mg) | 0.0 | 0.956 | 0.017 | n/a | 0.973 | 0.973 |
Selenium (mcg) | 6.7 | 0.3 | 0.2 | n/a | 7.2 | 7.2 |
Vitamin A, IU (IU) | 303.188 | 151.848 | 0.0 | n/a | 455.036 | 455.036 |
Retinol (mcg) | 82.688 | 0.0 | 0.0 | n/a | 82.688 | 82.688 |
Vitamin A, RAE (mcg_RAE) | 82.688 | 8.436 | 0.0 | n/a | 91.124 | 91.124 |
Beta Carotene (mcg) | 15.313 | 89.984 | 0.0 | n/a | 105.297 | 105.297 |
Vitamin E (mg) | 0.18 | 1.6 | 0.0 | n/a | 1.79 | 1.79 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 224.96 | 0.0 | n/a | 224.96 | 224.96 |
Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 1.01 | n/a | n/a | 1.01 | 1.01 |
Tocopherol, delta (mg) | n/a | 0.08 | n/a | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 1.5 | 27.3 | 0.1 | n/a | 28.9 | 28.9 |
Thiamin (mg) | 0.092 | 0.112 | 0.0 | n/a | 0.204 | 0.204 |
Riboflavin (mg) | 0.429 | 0.112 | 0.008 | n/a | 0.55 | 0.55 |
Niacin (mg) | 0.245 | 1.181 | 0.025 | n/a | 1.451 | 1.451 |
Pantothenic acid (mg) | 1.194 | 0.337 | 0.015 | n/a | 1.547 | 1.547 |
Vitamin B-6 (mg) | 0.092 | 0.141 | 0.004 | n/a | 0.237 | 0.237 |
Folate (mcg) | 21.438 | 16.872 | 0.42 | n/a | 38.73 | 38.73 |
Vitamin B-12 (mcg) | 1.13 | 0.0 | 0.0 | n/a | 1.13 | 1.13 |
Choline (mg) | 46.6 | 16.9 | 0.5 | n/a | 63.9 | 63.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.061 | 0.0 | 0.0 | n/a | 0.061 | 0.061 |
Threonine (g) | 0.429 | 0.056 | 0.0 | n/a | 0.485 | 0.485 |
Isoleucine (g) | 0.582 | 0.056 | 0.002 | n/a | 0.64 | 0.64 |
Leucine (g) | 1.072 | 0.112 | 0.002 | n/a | 1.186 | 1.186 |
Lysine (g) | 0.949 | 0.028 | 0.002 | n/a | 0.98 | 0.98 |
Methionine (g) | 0.306 | 0.028 | 0.0 | n/a | 0.334 | 0.334 |
Cystine (g) | 0.092 | 0.028 | 0.0 | n/a | 0.12 | 0.12 |
Phenylalanine (g) | 0.582 | 0.084 | 0.002 | n/a | 0.668 | 0.668 |
Tyrosine (g) | 0.551 | 0.028 | 0.002 | n/a | 0.581 | 0.581 |
Valine (g) | 0.888 | 0.084 | 0.002 | n/a | 0.975 | 0.975 |
Arginine (g) | 0.306 | 0.112 | 0.002 | n/a | 0.421 | 0.421 |
Histidine (g) | 0.276 | 0.028 | 0.0 | n/a | 0.304 | 0.304 |
Alanine (g) | 0.459 | 0.084 | 0.002 | n/a | 0.546 | 0.546 |
Aspartic acid (g) | 0.858 | 0.169 | 0.006 | n/a | 1.033 | 1.033 |
Glutamic acid (g) | 2.083 | 0.253 | 0.004 | n/a | 2.34 | 2.34 |
Glycine (g) | 0.245 | 0.084 | 0.002 | n/a | 0.331 | 0.331 |
Proline (g) | 1.256 | 0.084 | 0.019 | n/a | 1.359 | 1.359 |
Serine (g) | 0.674 | 0.056 | 0.002 | n/a | 0.732 | 0.732 |
Cholesterol (mg) | 39.813 | 0.0 | 0.0 | n/a | 39.813 | 39.813 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.431 | 0.084 | 0.0 | n/a | 6.516 | 6.516 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.726 | 0.141 | 0.0 | n/a | 2.866 | 2.866 |
Polyunsaturated (g) | 0.276 | 0.422 | 0.0 | n/a | 0.697 | 0.697 |