Receta Breakfast Burrito #backtoschoolbreakfast - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
canola oil
9.0g |
hash browns
210.0g |
eggs
394.24g |
cheddar cheese
28.0g |
pepper
0.0g |
salt
0.0g |
taco
84.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.33 | 49.6 | 6.97 | n/a | n/a | 5.95 | 66.84 | 66.84 |
Total Fat (g) | 9.0 | 1.3 | 39.19 | 9.28 | n/a | n/a | 17.5 | 76.27 | 76.27 |
Carbohydrates (g) | 0.0 | 37.21 | 3.04 | 0.36 | n/a | n/a | 52.68 | 93.29 | 93.29 |
Ash (g) | 0.0 | 1.58 | 3.39 | 1.1 | n/a | n/a | n/a | 6.07 | 6.07 |
Calories (kcal) | 79.56 | 172.2 | 563.763 | 112.84 | n/a | n/a | 392.28 | 1320.643 | 1320.643 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.43 | 0.07 | n/a | n/a | n/a | 0.5 | 0.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.83 | n/a | n/a | n/a | n/a | 0.83 | 0.83 |
Fructose (g) | n/a | n/a | 0.43 | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
Lactose (g) | n/a | n/a | 0.43 | 0.06 | n/a | n/a | n/a | 0.5 | 0.5 |
Maltose (g) | n/a | n/a | 0.43 | 0.04 | n/a | n/a | n/a | 0.48 | 0.48 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 165.59 | 298.99 | 10.29 | n/a | n/a | 6.2 | 481.07 | 481.07 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 3.04 | 0.15 | n/a | n/a | 1.03 | 4.21 | 4.21 |
Galactose (g) | n/a | n/a | 0.43 | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3.9 | 6.8 | 6.8 |
Calcium (mg) | 0.0 | 21.0 | 208.947 | 201.88 | n/a | n/a | 84.84 | 516.667 | 516.667 |
Iron (mg) | 0.0 | 2.06 | 7.21 | 0.19 | n/a | n/a | 1.56 | 11.03 | 11.03 |
Magnesium (mg) | 0.0 | 23.1 | 47.309 | 7.84 | n/a | n/a | 71.4 | 149.649 | 149.649 |
Phosphorus (mg) | 0.0 | 98.7 | 752.998 | 143.36 | n/a | n/a | 189.84 | 1184.898 | 1184.898 |
Potassium (mg) | 0.0 | 598.5 | 528.282 | 27.44 | n/a | n/a | 187.32 | 1341.542 | 1341.542 |
Sodium (mg) | 0.0 | 46.2 | 551.936 | 173.88 | n/a | n/a | 326.76 | 1098.776 | 1098.776 |
Zinc (mg) | 0.0 | 0.44 | 4.38 | 0.87 | n/a | n/a | 1.35 | 7.04 | 7.04 |
Copper (mg) | 0.0 | 0.21 | 0.394 | 0.008 | n/a | n/a | 0.109 | 0.722 | 0.722 |
Manganese (mg) | 0.0 | 0.315 | 0.158 | 0.003 | n/a | n/a | n/a | 0.475 | 0.475 |
Selenium (mcg) | 0.0 | 0.6 | 125.0 | 3.9 | n/a | n/a | 4.0 | 133.5 | 133.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1919.949 | 280.56 | n/a | n/a | n/a | 2200.509 | 2200.509 |
Retinol (mcg) | 0.0 | 0.0 | 547.994 | 72.24 | n/a | n/a | 0.0 | 620.234 | 620.234 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 551.936 | 74.2 | n/a | n/a | 0.84 | 626.976 | 626.976 |
Beta Carotene (mcg) | 0.0 | n/a | 39.424 | 23.8 | n/a | n/a | 2.52 | 65.744 | 65.744 |
Vitamin E (mg) | 1.57 | n/a | 3.82 | 0.08 | n/a | n/a | 0.58 | 6.06 | 6.06 |
Vitamin D (IU) | n/a | n/a | 137.984 | 3.36 | n/a | n/a | n/a | 141.344 | 141.344 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.52 | 2.52 | 2.52 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1304.934 | 0.0 | n/a | n/a | 89.04 | 1393.974 | 1393.974 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 2.46 | n/a | 1.97 | 0.0 | n/a | n/a | n/a | 4.43 | 4.43 |
Tocopherol, delta (mg) | 0.09 | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.17 | 0.17 |
Vitamin C (mg) | 0.0 | 17.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.2 | 17.2 |
Thiamin (mg) | 0.0 | 0.21 | 0.276 | 0.008 | n/a | n/a | 0.185 | 0.679 | 0.679 |
Riboflavin (mg) | 0.0 | 0.021 | 1.892 | 0.106 | n/a | n/a | 0.067 | 2.087 | 2.087 |
Niacin (mg) | 0.0 | 3.486 | 0.276 | 0.022 | n/a | n/a | 1.571 | 5.355 | 5.355 |
Pantothenic acid (mg) | 0.0 | 0.672 | 5.677 | 0.115 | n/a | n/a | n/a | 6.464 | 6.464 |
Vitamin B-6 (mg) | 0.0 | 0.189 | 0.552 | 0.02 | n/a | n/a | 0.168 | 0.929 | 0.929 |
Folate (mcg) | 0.0 | 8.4 | 185.293 | 5.04 | n/a | n/a | 57.96 | 256.693 | 256.693 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.09 | 0.23 | n/a | n/a | 0.0 | 5.32 | 5.32 |
Choline (mg) | 0.0 | n/a | 989.9 | 4.6 | n/a | n/a | 25.1 | 1019.7 | 1019.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.16 | 20.16 | 20.16 |
Tryptophan (g) | n/a | 0.063 | 0.67 | 0.09 | n/a | n/a | n/a | 0.823 | 0.823 |
Threonine (g) | n/a | 0.189 | 2.208 | 0.249 | n/a | n/a | n/a | 2.646 | 2.646 |
Isoleucine (g) | n/a | 0.189 | 2.641 | 0.434 | n/a | n/a | n/a | 3.264 | 3.264 |
Leucine (g) | n/a | 0.252 | 4.297 | 0.669 | n/a | n/a | n/a | 5.218 | 5.218 |
Lysine (g) | n/a | 0.231 | 3.588 | 0.58 | n/a | n/a | n/a | 4.398 | 4.398 |
Methionine (g) | n/a | 0.042 | 1.498 | 0.182 | n/a | n/a | n/a | 1.722 | 1.722 |
Cystine (g) | n/a | 0.021 | 1.064 | 0.036 | n/a | n/a | n/a | 1.122 | 1.122 |
Phenylalanine (g) | n/a | 0.189 | 2.681 | 0.367 | n/a | n/a | n/a | 3.237 | 3.237 |
Tyrosine (g) | n/a | 0.105 | 1.971 | 0.336 | n/a | n/a | n/a | 2.412 | 2.412 |
Valine (g) | n/a | 0.231 | 3.39 | 0.465 | n/a | n/a | n/a | 4.086 | 4.086 |
Arginine (g) | n/a | 0.21 | 3.233 | 0.263 | n/a | n/a | n/a | 3.706 | 3.706 |
Histidine (g) | n/a | 0.084 | 1.222 | 0.244 | n/a | n/a | n/a | 1.55 | 1.55 |
Alanine (g) | n/a | 0.147 | 2.917 | 0.196 | n/a | n/a | n/a | 3.26 | 3.26 |
Aspartic acid (g) | n/a | 1.008 | 5.243 | 0.448 | n/a | n/a | n/a | 6.699 | 6.699 |
Glutamic acid (g) | n/a | 0.672 | 6.623 | 1.705 | n/a | n/a | n/a | 9.0 | 9.0 |
Glycine (g) | n/a | 0.168 | 1.695 | 0.12 | n/a | n/a | n/a | 1.984 | 1.984 |
Proline (g) | n/a | 0.147 | 2.011 | 0.787 | n/a | n/a | n/a | 2.944 | 2.944 |
Serine (g) | n/a | 0.147 | 3.824 | 0.409 | n/a | n/a | n/a | 4.38 | 4.38 |
Cholesterol (mg) | 0.0 | n/a | 1667.635 | 29.4 | n/a | n/a | 0.0 | 1697.035 | 1697.035 |
Trans Fat (g) | 0.036 | n/a | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.036 |
Saturated Fat (g) | 0.663 | 0.336 | 12.221 | 5.905 | n/a | n/a | 5.25 | 24.376 | 24.376 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.695 | 0.021 | 15.021 | 2.629 | n/a | n/a | 5.401 | 28.767 | 28.767 |
Polyunsaturated (g) | 2.533 | 0.567 | 5.362 | 0.263 | n/a | n/a | 6.199 | 14.924 | 14.924 |