Receta Breakfast Burrito With Sara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x spinach tortillas - (12" dia) Extra virgin olive oil
1 tsp freshly-grnd black pepper
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
28.35g 		alfalfa sprouts
3.0g 		basil
0.04g 		scallions
7.2g 		onions
7.77g 		cream cheese
28.35g 		parsley
0.9g 		scallions
1.44g 		tomatoes
56.42g 		balsamic vinegar
7.97g 		arugula
3.0g 		spinach
5.4g 		olive oil
3.38g 		eggs
49.28g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 5.79 0.12 0.0 0.13 0.06 1.68 0.03 0.03 0.5 0.04 0.08 0.15 0.0 6.2 0.03 14.84 118.72
Total Fat (g) 3.8 0.02 0.0 0.01 0.01 9.71 0.01 0.0 0.11 0.0 0.02 0.02 3.38 4.9 2.88 24.87 198.96
Carbohydrates (g) 0.0 0.06 0.0 0.53 0.59 1.15 0.06 0.11 2.21 1.36 0.11 0.2 0.0 0.38 0.0 6.75 54.0
Ash (g) 0.32 0.01 0.0 0.06 0.03 0.37 0.02 0.01 0.28 0.03 0.04 0.09 0.0 0.42 0.0 1.7 13.6
Calories (kcal) 58.968 0.69 0.009 2.304 2.486 96.957 0.325 0.461 10.156 7.013 0.75 1.242 29.835 70.47 25.454 307.119 2456.952
Starch (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.18 0.0 n/a n/a 0.71 0.6 n/a 0.01 n/a 0.1 n/a 1.6 12.8
Fructose (g) n/a 0.0 0.0 n/a 0.16 0.0 n/a n/a 0.77 0.59 n/a 0.01 n/a 0.05 n/a 1.58 12.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.91 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.97 7.76
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 2.78 0.04 6.47 7.09 15.43 0.79 1.29 53.32 6.09 2.75 4.94 0.0 37.37 0.64 157.4 1259.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.17 0.39 0.91 0.01 0.03 1.48 1.19 0.06 0.02 0.0 0.38 0.0 4.66 37.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.05 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 2.552 0.96 0.071 5.184 1.554 27.783 1.245 1.037 5.642 2.152 4.8 5.346 0.034 26.118 0.852 85.329 682.632
Iron (mg) 0.1 0.03 0.0 0.11 0.02 0.11 0.06 0.02 0.15 0.06 0.04 0.15 0.02 0.9 0.0 1.76 14.08
Magnesium (mg) 7.655 0.81 0.026 1.44 0.699 2.552 0.451 0.288 6.206 0.956 1.41 4.266 0.0 5.914 0.071 32.743 261.944
Phosphorus (mg) 68.04 2.1 0.022 2.664 2.098 30.051 0.523 0.533 13.541 1.514 1.56 2.646 0.0 94.125 0.852 220.269 1762.152
Potassium (mg) 102.911 2.37 0.118 19.872 9.246 39.123 5.0 3.974 133.715 8.925 11.07 30.132 0.034 66.035 0.852 433.377 3467.016
Sodium (mg) 16.727 0.18 0.002 1.152 0.622 91.004 0.505 0.23 2.821 1.833 0.81 4.266 0.068 68.992 0.391 189.601 1516.808
Zinc (mg) 0.1 0.03 0.0 0.03 0.01 0.14 0.01 0.01 0.1 0.01 0.01 0.03 0.0 0.55 0.0 1.02 8.16
Copper (mg) 0.014 0.005 0.0 0.006 0.005 0.006 0.001 0.001 0.034 0.002 0.002 0.007 0.0 0.049 0.001 0.133 1.064
Manganese (mg) 0.003 0.006 0.0 0.012 0.006 0.003 0.001 0.002 0.062 0.01 0.01 0.049 0.0 0.02 0.0 0.184 1.472
Selenium (mcg) 6.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 15.6 0.0 23.3 186.4
Vitamin A, IU (IU) 14.175 4.65 2.11 71.784 0.078 358.628 76.027 14.357 469.979 0.0 71.19 506.358 0.0 239.994 88.715 1918.042 15344.336
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 101.777 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.499 23.821 194.096 1552.768
Vitamin A, RAE (mcg_RAE) n/a 0.24 0.106 3.6 0.0 102.627 3.8 0.72 23.696 0.0 3.57 25.326 0.0 68.992 24.282 256.959 2055.672
Beta Carotene (mcg) n/a 2.61 1.257 43.056 0.078 11.624 45.612 8.611 253.326 n/a 42.72 303.804 0.0 4.928 5.609 723.234 5785.872
Vitamin E (mg) 1.01 0.0 0.0 0.04 0.0 0.18 0.01 0.01 0.3 n/a 0.01 0.11 0.48 0.48 0.08 2.72 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 137.984
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 11613.496
Lutein + zeaxanthin (mcg) n/a 0.0 2.26 81.864 0.466 0.0 50.188 16.373 69.397 n/a 106.65 658.692 0.0 163.117 0.0 1149.006 9192.048
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.07 n/a n/a 0.01 0.03 0.25 0.0 0.45 3.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 1.1 0.2 0.0 1.4 0.4 0.0 1.2 0.3 7.2 0.0 0.5 1.5 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.06 0.002 0.0 0.004 0.003 0.006 0.001 0.001 0.023 n/a 0.001 0.004 0.0 0.034 0.0 0.14 1.12
Riboflavin (mg) 0.045 0.004 0.0 0.006 0.002 0.037 0.001 0.001 0.011 n/a 0.003 0.01 0.0 0.237 0.001 0.357 2.856
Niacin (mg) 2.458 0.014 0.0 0.038 0.01 0.043 0.012 0.008 0.333 n/a 0.009 0.039 0.0 0.034 0.001 3.0 24.0
Pantothenic acid (mg) 0.439 0.017 0.0 0.006 0.008 0.162 0.004 0.001 0.051 n/a 0.013 0.004 0.0 0.71 0.004 1.417 11.336
Vitamin B-6 (mg) 0.181 0.001 0.0 0.004 0.01 0.011 0.001 0.001 0.045 n/a 0.002 0.011 0.0 0.069 0.0 0.337 2.696
Folate (mcg) 7.371 1.08 0.027 4.608 1.787 3.119 1.372 0.922 8.463 n/a 2.91 10.476 0.0 23.162 0.107 65.402 523.216
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.64 0.01 1.63 13.04
Choline (mg) 22.3 0.4 0.0 0.4 0.4 7.7 0.1 0.1 3.8 n/a 0.5 1.0 0.0 123.7 0.7 161.1 1288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 0.001 0.001 0.02 0.0 0.0 0.006 n/a n/a 0.002 0.0 0.084 0.0 0.174 1.392
Threonine (g) 0.244 0.004 0.0 0.005 0.002 0.065 0.001 0.001 0.017 n/a n/a 0.006 0.0 0.276 0.001 0.622 4.976
Isoleucine (g) 0.275 0.004 0.0 0.006 0.001 0.091 0.001 0.001 0.011 n/a n/a 0.008 0.0 0.33 0.002 0.73 5.84
Leucine (g) 0.459 0.008 0.0 0.008 0.002 0.187 0.002 0.002 0.017 n/a n/a 0.012 0.0 0.537 0.003 1.237 9.896
Lysine (g) 0.53 0.006 0.0 0.006 0.002 0.162 0.002 0.001 0.017 n/a n/a 0.009 0.0 0.448 0.002 1.187 9.496
Methionine (g) 0.179 n/a 0.0 0.001 0.001 0.054 0.0 0.0 0.006 n/a n/a 0.003 0.0 0.187 0.001 0.432 3.456
Cystine (g) 0.062 n/a 0.0 n/a 0.001 0.011 0.0 n/a 0.006 n/a n/a 0.002 0.0 0.133 0.0 0.216 1.728
Phenylalanine (g) 0.241 n/a 0.0 0.004 0.002 0.082 0.001 0.001 0.039 n/a n/a 0.007 0.0 0.335 0.001 0.714 5.712
Tyrosine (g) 0.215 n/a 0.0 0.004 0.001 0.085 0.001 0.001 0.006 n/a n/a 0.006 0.0 0.246 0.001 0.566 4.528
Valine (g) 0.315 0.005 0.0 0.006 0.002 0.113 0.002 0.001 0.011 n/a n/a 0.009 0.0 0.424 0.002 0.888 7.104
Arginine (g) 0.346 n/a 0.0 0.009 0.009 0.068 0.001 0.002 0.011 n/a n/a 0.009 0.0 0.404 0.001 0.86 6.88
Histidine (g) 0.156 n/a 0.0 0.002 0.001 0.051 0.001 0.0 0.006 n/a n/a 0.003 0.0 0.153 0.001 0.373 2.984
Alanine (g) 0.36 n/a 0.0 0.006 0.002 0.051 0.002 0.001 0.017 n/a n/a 0.008 0.0 0.365 0.001 0.812 6.496
Aspartic acid (g) 0.576 n/a 0.0 0.012 0.005 0.145 0.003 0.002 0.079 n/a n/a 0.013 0.0 0.655 0.002 1.492 11.936
Glutamic acid (g) 0.802 n/a 0.0 0.027 0.014 0.369 0.002 0.005 0.243 n/a n/a 0.018 0.0 0.828 0.006 2.315 18.52
Glycine (g) 0.272 n/a 0.0 0.006 0.002 0.04 0.001 0.001 0.011 n/a n/a 0.007 0.0 0.212 0.001 0.553 4.424
Proline (g) 0.204 n/a 0.0 0.009 0.002 0.19 0.002 0.002 0.011 n/a n/a 0.006 0.0 0.251 0.003 0.679 5.432
Serine (g) 0.255 n/a 0.0 0.006 0.002 0.105 0.001 0.001 0.017 n/a n/a 0.005 0.0 0.478 0.002 0.872 6.976
Cholesterol (mg) 15.593 0.0 0.0 0.0 0.0 31.185 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208.454 7.633 262.864 2102.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.002 0.0 0.002 n/a 5.469 0.001 0.0 0.017 0.0 0.003 0.003 0.466 1.528 1.824 10.18 81.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 n/a 3.949 n/a n/a 0.486 7.459 n/a n/a 11.939 95.512
Monounsaturated Fat (g) 1.069 0.002 0.0 0.002 n/a 2.444 0.003 0.0 0.017 n/a 0.002 0.001 2.462 1.878 0.746 8.625 69.0
Polyunsaturated (g) 1.103 0.012 0.0 0.005 n/a 0.408 0.001 0.001 0.045 n/a 0.01 0.009 0.355 0.67 0.108 2.728 21.824