Receta Breakfast Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Pound (16 ounces) ground bulk mild Italian breakfast sausage

salt to taste

pepper to taste

1 package 8" flour tortilla shells (about 10 per package)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 73.92g	salt 0.0g	pepper 0.0g	milk 7.5g	butter 7.1g	mushrooms 27.5g	pepper 12.2g	tomatoes 8.47g	cheddar cheese 56.7g	picante sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	9.3	n/a	n/a	0.24	0.06	0.85	0.1	0.07	14.12	0.0	24.75	99.0
Total Fat (g)	7.35	n/a	n/a	0.24	5.76	0.09	0.02	0.02	18.79	0.0	32.27	129.08
Carbohydrates (g)	0.57	n/a	n/a	0.34	0.0	0.9	0.57	0.33	0.73	0.25	3.69	14.76
Ash (g)	0.64	n/a	n/a	0.05	0.15	0.23	0.05	0.04	2.23	0.15	3.55	14.2
Calories (kcal)	105.706	n/a	n/a	4.5	50.907	6.05	2.44	1.525	228.501	1.0	400.628	1602.512
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.14	n/a	0.23	0.92
Glucose (dextrose) (g)	0.16	n/a	n/a	0.0	n/a	0.41	0.14	0.11	n/a	n/a	0.81	3.24
Fructose (g)	0.08	n/a	n/a	0.0	n/a	0.05	0.14	0.12	n/a	n/a	0.38	1.52
Lactose (g)	0.08	n/a	n/a	0.39	n/a	0.0	0.0	0.0	0.13	n/a	0.61	2.44
Maltose (g)	0.08	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.09	n/a	0.17	0.68
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.06	n/a	n/a	6.62	1.13	25.42	11.45	8.01	20.84	3.6	133.12	532.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.57	n/a	n/a	0.39	0.0	0.45	0.29	0.22	0.29	0.25	2.48	9.92
Galactose (g)	0.08	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.3	0.2	0.1	0.0	0.1	0.7	2.8
Calcium (mg)	39.178	n/a	n/a	8.475	1.704	0.825	1.22	0.847	408.807	n/a	461.056	1844.224
Iron (mg)	1.35	n/a	n/a	0.0	0.0	0.14	0.04	0.02	0.39	n/a	1.94	7.76
Magnesium (mg)	8.87	n/a	n/a	0.75	0.142	2.475	1.22	0.932	15.876	n/a	30.265	121.06
Phosphorus (mg)	141.187	n/a	n/a	6.825	1.704	23.65	2.44	2.034	290.304	n/a	468.143	1872.572
Potassium (mg)	99.053	n/a	n/a	10.725	1.704	87.448	21.346	20.084	55.566	n/a	295.926	1183.704
Sodium (mg)	103.488	n/a	n/a	3.0	40.896	1.375	0.366	0.424	352.107	31.24	532.896	2131.584
Zinc (mg)	0.82	n/a	n/a	0.03	0.01	0.14	0.02	0.01	1.76	n/a	2.79	11.16
Copper (mg)	0.074	n/a	n/a	0.001	0.0	0.088	0.009	0.005	0.017	n/a	0.193	0.772
Manganese (mg)	0.03	n/a	n/a	0.0	0.0	0.014	0.015	0.009	0.006	n/a	0.073	0.292
Selenium (mcg)	23.4	n/a	n/a	0.3	0.1	2.6	0.0	0.0	7.9	n/a	34.2	136.8
Vitamin A, IU (IU)	359.99	n/a	n/a	7.65	177.429	0.0	45.131	70.592	568.134	12.52	1241.446	4965.784
Retinol (mcg)	102.749	n/a	n/a	2.1	47.641	0.0	0.0	0.0	146.286	n/a	298.776	1195.104
Vitamin A, RAE (mcg_RAE)	103.488	n/a	n/a	2.1	48.564	0.0	2.196	3.559	150.255	n/a	310.162	1240.648
Beta Carotene (mcg)	7.392	n/a	n/a	0.375	11.218	0.0	25.371	38.05	48.195	n/a	130.601	522.404
Vitamin E (mg)	0.72	n/a	n/a	0.0	0.16	0.0	0.05	0.05	0.16	n/a	1.14	4.56
Vitamin D (IU)	25.872	n/a	n/a	3.0	3.976	4.95	n/a	n/a	6.804	n/a	44.602	178.408
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	218.046	0.0	n/a	218.046	872.184
Lutein + zeaxanthin (mcg)	244.675	n/a	n/a	0.0	0.0	0.0	41.593	10.423	0.0	n/a	296.692	1186.768
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.37	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.38	1.52
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	0.6	9.8	1.1	0.0	n/a	11.5	46.0
Thiamin (mg)	0.052	n/a	n/a	0.003	0.001	0.022	0.007	0.003	0.017	n/a	0.105	0.42
Riboflavin (mg)	0.355	n/a	n/a	0.014	0.002	0.11	0.004	0.002	0.215	n/a	0.701	2.804
Niacin (mg)	0.052	n/a	n/a	0.008	0.003	0.993	0.059	0.05	0.045	n/a	1.209	4.836
Pantothenic acid (mg)	1.064	n/a	n/a	0.027	0.008	0.412	0.012	0.008	0.232	n/a	1.764	7.056
Vitamin B-6 (mg)	0.103	n/a	n/a	0.003	0.0	0.027	0.027	0.007	0.04	n/a	0.207	0.828
Folate (mcg)	34.742	n/a	n/a	0.375	0.213	4.4	1.22	1.271	10.206	n/a	52.427	209.708
Vitamin B-12 (mcg)	0.95	n/a	n/a	0.03	0.01	0.01	0.0	0.0	0.47	n/a	1.48	5.92
Choline (mg)	185.6	n/a	n/a	1.1	1.3	4.8	0.7	0.6	9.4	n/a	203.4	813.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.126	n/a	n/a	0.006	0.001	0.011	0.001	0.001	0.181	n/a	0.327	1.308
Threonine (g)	0.414	n/a	n/a	0.011	0.003	0.03	0.005	0.003	0.505	n/a	0.97	3.88
Isoleucine (g)	0.495	n/a	n/a	0.013	0.004	0.022	0.002	0.002	0.879	n/a	1.417	5.668
Leucine (g)	0.806	n/a	n/a	0.02	0.006	0.033	0.005	0.003	1.355	n/a	2.227	8.908
Lysine (g)	0.673	n/a	n/a	0.011	0.005	0.03	0.005	0.003	1.174	n/a	1.9	7.6
Methionine (g)	0.281	n/a	n/a	0.006	0.001	0.008	0.001	0.001	0.369	n/a	0.667	2.668
Cystine (g)	0.2	n/a	n/a	0.002	0.001	0.003	0.001	0.001	0.074	n/a	0.28	1.12
Phenylalanine (g)	0.503	n/a	n/a	0.011	0.003	0.025	0.011	0.006	0.743	n/a	1.301	5.204
Tyrosine (g)	0.37	n/a	n/a	0.011	0.003	0.011	0.001	0.001	0.68	n/a	1.077	4.308
Valine (g)	0.636	n/a	n/a	0.014	0.004	0.063	0.005	0.002	0.941	n/a	1.665	6.66
Arginine (g)	0.606	n/a	n/a	0.006	0.002	0.022	0.004	0.002	0.533	n/a	1.175	4.7
Histidine (g)	0.229	n/a	n/a	0.006	0.001	0.016	0.001	0.001	0.493	n/a	0.748	2.992
Alanine (g)	0.547	n/a	n/a	0.008	0.002	0.055	0.005	0.003	0.397	n/a	1.016	4.064
Aspartic acid (g)	0.983	n/a	n/a	0.018	0.004	0.055	0.026	0.012	0.907	n/a	2.005	8.02
Glutamic acid (g)	1.242	n/a	n/a	0.049	0.013	0.093	0.023	0.036	3.453	n/a	4.91	19.64
Glycine (g)	0.318	n/a	n/a	0.006	0.001	0.025	0.004	0.002	0.244	n/a	0.599	2.396
Proline (g)	0.377	n/a	n/a	0.026	0.006	0.022	0.002	0.002	1.593	n/a	2.028	8.112
Serine (g)	0.717	n/a	n/a	0.008	0.004	0.025	0.006	0.003	0.828	n/a	1.59	6.36
Cholesterol (mg)	312.682	n/a	n/a	0.75	15.265	0.0	0.0	0.0	59.535	0.0	388.232	1552.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.292	n/a	n/a	0.14	3.647	0.011	0.007	0.003	11.958	n/a	18.058	72.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.098	0.593	n/a	n/a	1.691	6.764
Monounsaturated Fat (g)	2.816	n/a	n/a	0.061	1.492	0.0	0.001	0.003	5.324	n/a	9.697	38.788
Polyunsaturated (g)	1.005	n/a	n/a	0.015	0.216	0.038	0.007	0.007	0.533	n/a	1.822	7.288