Receta Breakfast Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas – 2
Red Kidney Beans (Rajma) – 100 gms (optional)
Red Capsicum – 3 tblsp, chopped (optional)
Coriander Leaves – big handful, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		flour tortillas
0.0g 		kidney beans
0.0g 		tomatoes
40.95g 		spring onions
14.4g 		cheese
66.0g 		cream
37.5g 		coriander
0.0g 		butter
28.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a 0.36 0.26 16.43 1.01 n/a 0.24 n/a n/a 23.85 23.85
Total Fat (g) 4.37 n/a n/a 0.08 0.03 21.87 7.24 n/a 23.04 n/a n/a 56.63 56.63
Carbohydrates (g) 0.34 n/a n/a 1.61 1.06 0.84 1.37 n/a 0.02 n/a n/a 5.24 5.24
Ash (g) 0.38 n/a n/a 0.2 0.12 2.59 0.22 n/a 0.6 n/a n/a 4.11 4.11
Calories (kcal) 62.92 n/a n/a 7.371 4.608 265.98 73.125 n/a 203.628 n/a n/a 617.632 617.632
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.09 n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Fructose (g) 0.05 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.05 n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.2 0.2
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 n/a n/a 38.7 12.94 24.26 27.66 n/a 4.51 n/a n/a 141.42 141.42
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a 1.08 0.34 0.34 0.05 n/a 0.02 n/a n/a 2.16 2.16
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.9
Calcium (mg) 23.32 n/a n/a 4.095 10.368 475.86 36.0 n/a 6.816 n/a n/a 556.459 556.459
Iron (mg) 0.81 n/a n/a 0.11 0.21 0.45 0.02 n/a 0.01 n/a n/a 1.6 1.6
Magnesium (mg) 5.28 n/a n/a 4.505 2.88 18.48 3.375 n/a 0.568 n/a n/a 35.088 35.088
Phosphorus (mg) 84.04 n/a n/a 9.828 5.328 337.92 30.0 n/a 6.816 n/a n/a 473.932 473.932
Potassium (mg) 58.96 n/a n/a 97.052 39.744 64.68 45.75 n/a 6.816 n/a n/a 313.002 313.002
Sodium (mg) 61.6 n/a n/a 2.048 2.304 409.86 15.0 n/a 163.584 n/a n/a 654.396 654.396
Zinc (mg) 0.49 n/a n/a 0.07 0.06 2.05 0.1 n/a 0.03 n/a n/a 2.79 2.79
Copper (mg) 0.044 n/a n/a 0.025 0.012 0.02 0.004 n/a 0.0 n/a n/a 0.104 0.104
Manganese (mg) 0.018 n/a n/a 0.045 0.023 0.007 0.0 n/a 0.0 n/a n/a 0.092 0.092
Selenium (mcg) 13.9 n/a n/a 0.0 0.1 9.2 0.2 n/a 0.3 n/a n/a 23.7 23.7
Vitamin A, IU (IU) 214.28 n/a n/a 341.114 143.568 661.32 246.0 n/a 709.716 n/a n/a 2315.998 2315.998
Retinol (mcg) 61.16 n/a n/a 0.0 0.0 170.28 66.75 n/a 190.564 n/a n/a 488.754 488.754
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a 17.199 7.2 174.9 67.875 n/a 194.256 n/a n/a 523.03 523.03
Beta Carotene (mcg) 4.4 n/a n/a 183.866 86.112 56.1 13.875 n/a 44.872 n/a n/a 389.225 389.225
Vitamin E (mg) 0.43 n/a n/a 0.22 0.08 0.19 0.21 n/a 0.66 n/a n/a 1.78 1.78
Vitamin D (IU) 15.4 n/a n/a n/a n/a 7.92 n/a n/a 15.904 n/a n/a 39.224 39.224
Lycopene (mcg) 0.0 n/a n/a 1053.644 0.0 0.0 0.0 n/a 0.0 n/a n/a 1053.644 1053.644
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 50.369 163.728 0.0 0.0 n/a 0.0 n/a n/a 359.737 359.737
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 5.2 2.7 0.0 0.3 n/a 0.0 n/a n/a 8.2 8.2
Thiamin (mg) 0.031 n/a n/a 0.016 0.009 0.02 0.011 n/a 0.003 n/a n/a 0.09 0.09
Riboflavin (mg) 0.211 n/a n/a 0.008 0.012 0.251 0.056 n/a 0.009 n/a n/a 0.546 0.546
Niacin (mg) 0.031 n/a n/a 0.242 0.076 0.053 0.023 n/a 0.011 n/a n/a 0.435 0.435
Pantothenic acid (mg) 0.634 n/a n/a 0.037 0.012 0.271 0.105 n/a 0.031 n/a n/a 1.089 1.089
Vitamin B-6 (mg) 0.062 n/a n/a 0.033 0.009 0.046 0.011 n/a 0.0 n/a n/a 0.16 0.16
Folate (mcg) 20.68 n/a n/a 6.143 9.216 11.88 0.75 n/a 0.852 n/a n/a 49.521 49.521
Vitamin B-12 (mcg) 0.57 n/a n/a 0.0 0.0 0.55 0.08 n/a 0.05 n/a n/a 1.25 1.25
Choline (mg) 110.5 n/a n/a 2.7 0.8 10.9 6.3 n/a 5.3 n/a n/a 136.6 136.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.004 0.003 0.211 0.015 n/a 0.003 n/a n/a 0.311 0.311
Threonine (g) 0.246 n/a n/a 0.012 0.01 0.587 0.045 n/a 0.011 n/a n/a 0.913 0.913
Isoleucine (g) 0.295 n/a n/a 0.008 0.012 1.023 0.06 n/a 0.014 n/a n/a 1.412 1.412
Leucine (g) 0.48 n/a n/a 0.012 0.016 1.577 0.098 n/a 0.023 n/a n/a 2.205 2.205
Lysine (g) 0.4 n/a n/a 0.012 0.013 1.366 0.079 n/a 0.02 n/a n/a 1.89 1.89
Methionine (g) 0.167 n/a n/a 0.004 0.003 0.429 0.026 n/a 0.006 n/a n/a 0.635 0.635
Cystine (g) 0.119 n/a n/a 0.004 n/a 0.086 0.011 n/a 0.003 n/a n/a 0.223 0.223
Phenylalanine (g) 0.299 n/a n/a 0.029 0.009 0.865 0.049 n/a 0.011 n/a n/a 1.261 1.261
Tyrosine (g) 0.22 n/a n/a 0.004 0.007 0.792 0.049 n/a 0.011 n/a n/a 1.083 1.083
Valine (g) 0.378 n/a n/a 0.008 0.012 1.096 0.068 n/a 0.017 n/a n/a 1.578 1.578
Arginine (g) 0.361 n/a n/a 0.008 0.019 0.62 0.038 n/a 0.009 n/a n/a 1.054 1.054
Histidine (g) 0.136 n/a n/a 0.004 0.004 0.574 0.026 n/a 0.006 n/a n/a 0.751 0.751
Alanine (g) 0.326 n/a n/a 0.012 0.012 0.462 0.034 n/a 0.009 n/a n/a 0.854 0.854
Aspartic acid (g) 0.585 n/a n/a 0.057 0.024 1.056 0.079 n/a 0.017 n/a n/a 1.819 1.819
Glutamic acid (g) 0.739 n/a n/a 0.176 0.055 4.019 0.214 n/a 0.051 n/a n/a 5.254 5.254
Glycine (g) 0.189 n/a n/a 0.008 0.013 0.284 0.023 n/a 0.006 n/a n/a 0.522 0.522
Proline (g) 0.224 n/a n/a 0.008 0.017 1.855 0.098 n/a 0.023 n/a n/a 2.225 2.225
Serine (g) 0.427 n/a n/a 0.012 0.012 0.964 0.056 n/a 0.014 n/a n/a 1.485 1.485
Cholesterol (mg) 186.12 n/a n/a 0.0 0.0 69.3 24.75 n/a 61.06 n/a n/a 341.23 341.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a n/a 0.012 0.004 13.919 4.508 n/a 14.589 n/a n/a 34.397 34.397
Phytosterols (mg) n/a n/a n/a 2.867 n/a n/a n/a n/a n/a n/a n/a 2.867 2.867
Monounsaturated Fat (g) 1.676 n/a n/a 0.012 0.004 6.197 2.093 n/a 5.97 n/a n/a 15.953 15.953
Polyunsaturated (g) 0.598 n/a n/a 0.033 0.01 0.62 0.27 n/a 0.863 n/a n/a 2.395 2.395