Receta Breakfast Burritos Anytime - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Egg substitute
4 x Flour tortillas, warmed (7- to 8-inch)
1/2 c. Prepared tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hash
70.88g 		oil salt
6.33g 		sausage
56.7g 		eggs
49.28g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.27 8.56 6.2 n/a 17.48 69.92
Total Fat (g) 0.44 3.25 15.04 4.9 n/a 23.63 94.52
Carbohydrates (g) 12.56 1.45 0.0 0.38 n/a 14.39 57.56
Ash (g) 0.53 0.27 1.28 0.42 n/a 2.5 10.0
Calories (kcal) 58.118 37.459 172.368 70.47 n/a 338.415 1353.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.05 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.05 n/a 0.1 n/a 0.15 0.6
Fructose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.88 0.1 31.88 37.37 n/a 125.23 500.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.2 0.0 0.38 n/a 0.58 2.32
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 1.0 0.7 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 7.088 5.505 5.103 26.118 n/a 43.814 175.256
Iron (mg) 0.69 0.27 0.63 0.9 n/a 2.5 10.0
Magnesium (mg) 7.796 8.036 7.938 5.914 n/a 29.684 118.736
Phosphorus (mg) 33.311 72.07 76.545 94.125 n/a 276.051 1104.204
Potassium (mg) 201.994 30.562 140.616 66.035 n/a 439.207 1756.828
Sodium (mg) 15.593 0.19 360.612 68.992 n/a 445.386 1781.544
Zinc (mg) 0.15 0.33 1.23 0.55 n/a 2.26 9.04
Copper (mg) 0.071 0.114 0.04 0.049 n/a 0.274 1.096
Manganese (mg) 0.106 0.132 0.006 0.02 n/a 0.263 1.052
Selenium (mcg) 0.2 4.9 0.0 15.6 n/a 20.8 83.2
Vitamin A, IU (IU) 0.0 0.569 42.525 239.994 n/a 283.088 1132.352
Retinol (mcg) 0.0 0.0 6.237 68.499 n/a 74.736 298.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 68.992 n/a 76.363 305.452
Beta Carotene (mcg) n/a 0.316 6.237 4.928 n/a 11.481 45.924
Vitamin E (mg) n/a 2.3 0.11 0.48 n/a 2.88 11.52
Vitamin D (IU) n/a n/a 29.484 17.248 n/a 46.732 186.928
Lycopene (mcg) n/a 0.0 6.237 0.0 n/a 6.237 24.948
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 163.117 n/a 163.117 652.468
Tocopherol, beta (mg) n/a 0.09 0.0 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) n/a 0.03 0.03 0.25 n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 5.8 0.1 0.4 0.0 n/a 6.3 25.2
Thiamin (mg) 0.071 0.02 0.159 0.034 n/a 0.284 1.136
Riboflavin (mg) 0.007 0.018 0.068 0.237 n/a 0.329 1.316
Niacin (mg) 1.177 0.261 2.665 0.034 n/a 4.137 16.548
Pantothenic acid (mg) 0.227 0.439 0.38 0.71 n/a 1.755 7.02
Vitamin B-6 (mg) 0.064 0.05 0.176 0.069 n/a 0.359 1.436
Folate (mcg) 2.835 14.806 0.567 23.162 n/a 41.37 165.48
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.64 n/a 1.12 4.48
Choline (mg) n/a 3.5 30.1 123.7 n/a 157.3 629.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.02 0.062 0.084 n/a 0.187 0.748
Threonine (g) 0.064 0.052 0.34 0.276 n/a 0.732 2.928
Isoleucine (g) 0.064 0.063 0.357 0.33 n/a 0.814 3.256
Leucine (g) 0.085 0.092 0.612 0.537 n/a 1.327 5.308
Lysine (g) 0.078 0.053 0.675 0.448 n/a 1.254 5.016
Methionine (g) 0.014 0.028 0.176 0.187 n/a 0.405 1.62
Cystine (g) 0.007 0.025 0.091 0.133 n/a 0.256 1.024
Phenylalanine (g) 0.064 0.065 0.306 0.335 n/a 0.77 3.08
Tyrosine (g) 0.035 0.037 0.232 0.246 n/a 0.552 2.208
Valine (g) 0.078 0.073 0.397 0.424 n/a 0.972 3.888
Arginine (g) 0.071 0.134 0.505 0.404 n/a 1.114 4.456
Histidine (g) 0.028 0.035 0.312 0.153 n/a 0.528 2.112
Alanine (g) 0.05 0.062 0.51 0.365 n/a 0.987 3.948
Aspartic acid (g) 0.34 0.136 0.743 0.655 n/a 1.874 7.496
Glutamic acid (g) 0.227 0.311 1.253 0.828 n/a 2.618 10.472
Glycine (g) 0.057 0.082 0.527 0.212 n/a 0.878 3.512
Proline (g) 0.05 0.066 0.391 0.251 n/a 0.758 3.032
Serine (g) 0.05 0.06 0.323 0.478 n/a 0.911 3.644
Cholesterol (mg) n/a 0.0 40.824 208.454 n/a 249.278 997.112
Trans Fat (g) n/a 0.01 0.119 n/a n/a 0.129 0.516
Saturated Fat (g) 0.113 0.447 4.99 1.528 n/a 7.078 28.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.51 6.696 1.878 n/a 9.091 36.364
Polyunsaturated (g) 0.191 2.17 2.019 0.67 n/a 5.05 20.2