Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
4 x flour tortillas - (8" dia) warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
2.35g 		potato
39.94g 		onion
9.0g 		egg substitute
62.75g 		flour tortillas
0.0g 		cheddar cheese
9.42g 		tomatoes
41.41g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.1 7.53 n/a 2.34 0.36 0.0 11.15 44.6
Total Fat (g) 1.9 0.04 0.01 2.08 n/a 3.12 0.08 0.0 7.22 28.88
Carbohydrates (g) 0.02 6.98 0.84 0.4 n/a 0.12 1.62 0.0 9.98 39.92
Ash (g) 0.05 0.43 0.03 0.82 n/a 0.37 0.21 0.0 1.9 7.6
Calories (kcal) 16.85 30.752 3.6 52.71 n/a 37.953 7.453 0.016 149.333 597.332
Starch (g) n/a 6.17 0.0 n/a n/a n/a 0.0 n/a 6.17 24.68
Sucrose (g) n/a 0.07 0.09 n/a n/a 0.02 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.13 0.18 n/a n/a n/a 0.52 0.0 0.83 3.32
Fructose (g) n/a 0.11 0.12 n/a n/a n/a 0.57 0.0 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 31.69 8.02 51.93 n/a 3.46 39.13 0.06 134.67 538.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.38 0.4 n/a 0.05 1.09 0.0 2.23 8.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 n/a 0.0 0.5 0.0 1.5 6.0
Calcium (mg) 0.071 4.793 2.07 33.258 n/a 67.9 4.141 0.125 112.356 449.424
Iron (mg) 0.0 0.31 0.02 1.32 n/a 0.06 0.11 0.0 1.83 7.32
Magnesium (mg) 0.071 9.186 0.9 5.648 n/a 2.637 4.555 0.045 23.04 92.16
Phosphorus (mg) 0.118 22.764 2.61 75.928 n/a 48.218 9.937 0.039 159.614 638.456
Potassium (mg) 0.423 168.137 13.14 207.075 n/a 9.229 98.13 0.208 496.342 1985.368
Sodium (mg) 22.161 2.396 0.36 111.068 n/a 58.483 2.07 0.003 196.54 786.16
Zinc (mg) 0.0 0.12 0.02 0.82 n/a 0.29 0.07 0.0 1.31 5.24
Copper (mg) 0.0 0.044 0.004 0.013 n/a 0.003 0.025 0.0 0.088 0.352
Manganese (mg) n/a 0.06 0.012 0.006 n/a 0.001 0.046 0.001 0.125 0.5
Selenium (mcg) 0.0 0.1 0.0 15.6 n/a 1.3 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 83.919 0.799 0.18 225.9 n/a 94.363 344.904 3.714 753.778 3015.112
Retinol (mcg) 18.048 0.0 0.0 0.0 n/a 24.297 0.0 0.0 42.345 169.38
Vitamin A, RAE (mcg_RAE) 19.247 0.0 0.0 11.295 n/a 24.956 17.39 0.186 73.074 292.296
Beta Carotene (mcg) 14.335 0.399 0.09 135.54 n/a 8.005 185.908 2.212 346.49 1385.96
Vitamin E (mg) 0.21 0.0 0.0 0.17 n/a 0.03 0.22 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 1.13 n/a n/a 1.13 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 3.195 0.36 0.0 n/a 0.0 50.928 3.978 58.461 233.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.7 0.0 n/a 0.0 5.3 0.0 13.8 55.2
Thiamin (mg) 0.0 0.032 0.005 0.069 n/a 0.003 0.017 0.0 0.125 0.5
Riboflavin (mg) 0.001 0.012 0.003 0.188 n/a 0.036 0.008 0.0 0.248 0.992
Niacin (mg) 0.0 0.419 0.011 0.069 n/a 0.008 0.244 0.001 0.752 3.008
Pantothenic acid (mg) 0.0 0.12 0.011 1.694 n/a 0.039 0.037 0.0 1.901 7.604
Vitamin B-6 (mg) 0.0 0.12 0.011 0.0 n/a 0.007 0.033 0.0 0.171 0.684
Folate (mcg) 0.024 6.39 1.71 9.413 n/a 1.695 6.211 0.048 25.49 101.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 n/a 0.08 0.0 0.0 0.27 1.08
Choline (mg) 0.3 4.8 0.5 1.0 n/a 1.6 2.8 0.0 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.001 0.119 n/a 0.03 0.004 0.0 0.166 0.664
Threonine (g) n/a 0.032 0.002 0.345 n/a 0.084 0.012 0.0 0.475 1.9
Isoleucine (g) n/a 0.032 0.001 0.471 n/a 0.146 0.008 0.0 0.658 2.632
Leucine (g) n/a 0.048 0.003 0.678 n/a 0.225 0.012 0.0 0.966 3.864
Lysine (g) n/a 0.052 0.004 0.496 n/a 0.195 0.012 0.0 0.759 3.036
Methionine (g) n/a 0.012 0.0 0.27 n/a 0.061 0.004 0.0 0.347 1.388
Cystine (g) n/a 0.012 0.0 0.182 n/a 0.012 0.004 0.0 0.21 0.84
Phenylalanine (g) n/a 0.036 0.003 0.483 n/a 0.123 0.029 0.0 0.674 2.696
Tyrosine (g) n/a 0.032 0.001 0.314 n/a 0.113 0.004 0.0 0.464 1.856
Valine (g) n/a 0.048 0.002 0.558 n/a 0.156 0.008 0.0 0.773 3.092
Arginine (g) n/a 0.04 0.009 0.489 n/a 0.089 0.008 0.0 0.635 2.54
Histidine (g) n/a 0.02 0.001 0.188 n/a 0.082 0.004 0.0 0.295 1.18
Alanine (g) n/a 0.024 0.002 0.477 n/a 0.066 0.012 0.0 0.581 2.324
Aspartic acid (g) n/a 0.204 0.008 0.753 n/a 0.151 0.058 0.0 1.174 4.696
Glutamic acid (g) n/a 0.14 0.023 1.192 n/a 0.574 0.178 0.0 2.107 8.428
Glycine (g) n/a 0.024 0.003 0.307 n/a 0.04 0.008 0.0 0.383 1.532
Proline (g) n/a 0.028 0.001 0.333 n/a 0.265 0.008 0.0 0.634 2.536
Serine (g) n/a 0.036 0.002 0.552 n/a 0.137 0.012 0.0 0.74 2.96
Cholesterol (mg) 0.0 0.0 0.0 0.628 n/a 9.888 0.0 0.0 10.516 42.064
Trans Fat (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 0.357 0.012 0.004 0.414 n/a 1.986 0.012 0.0 2.785 11.14
Phytosterols (mg) n/a 1.997 1.35 2.51 n/a n/a 2.898 n/a 8.755 35.02
Monounsaturated Fat (g) 0.914 0.0 0.001 0.565 n/a 0.884 0.012 0.0 2.376 9.504
Polyunsaturated (g) 0.571 0.016 0.002 1.004 n/a 0.089 0.033 0.0 1.715 6.86