Receta Breakfast Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Beaten egg Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread dough 113.4g	salad oil 6.75g	eggs 36.96g	parmesan cheese 3.75g	sausage 28.35g	onion 15.75g	bell pepper 24.4g	flour 1.95g	cream salt 15.25g	Total Per Serving	Total for Recipe
Protein (g)	9.98	0.0	4.65	1.44	4.04	0.17	0.24	0.2	0.14	20.86	83.44
Total Fat (g)	3.97	6.75	3.67	1.07	8.88	0.02	0.07	0.02	0.02	24.47	97.88
Carbohydrates (g)	56.7	0.0	0.28	0.15	0.18	1.47	1.47	1.49	1.75	63.51	254.04
Ash (g)	2.15	0.0	0.32	0.3	0.77	0.06	0.11	0.01	0.05	3.76	15.04
Calories (kcal)	307.307	59.67	52.853	16.163	98.091	6.3	7.562	7.107	7.93	562.983	2251.932
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.01	n/a	0.16	0.0	n/a	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	n/a	0.08	0.01	n/a	0.31	0.47	n/a	n/a	0.87	3.48
Fructose (g)	n/a	n/a	0.04	0.01	n/a	0.2	0.55	n/a	n/a	0.8	3.2
Lactose (g)	n/a	n/a	0.04	0.01	n/a	0.0	0.0	n/a	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.04	0.01	n/a	0.0	0.0	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.48	0.0	28.03	0.78	14.48	14.03	22.49	0.23	13.34	133.88	535.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.0	0.28	0.03	n/a	0.67	1.02	0.01	0.0	2.96	11.84
Galactose (g)	n/a	n/a	0.04	0.01	n/a	0.0	0.0	n/a	n/a	0.05	0.2
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.0	0.3	0.5	0.1	0.0	3.9	15.6
Calcium (mg)	88.45	0.0	19.589	41.588	5.103	3.622	1.708	0.293	0.458	160.81	643.24
Iron (mg)	3.33	0.0	0.68	0.03	0.33	0.03	0.1	0.09	0.03	4.64	18.56
Magnesium (mg)	30.617	0.0	4.435	1.425	3.969	1.575	2.927	0.43	0.458	45.836	183.344
Phosphorus (mg)	116.799	0.0	70.594	27.338	40.257	4.567	6.343	2.109	2.593	270.599	1082.396
Potassium (mg)	124.737	0.0	49.526	4.688	71.726	22.995	51.473	2.089	3.05	330.284	1321.136
Sodium (mg)	662.241	0.0	51.744	57.338	207.239	0.63	0.976	0.039	26.383	1006.589	4026.356
Zinc (mg)	0.98	0.0	0.41	0.15	0.51	0.03	0.06	0.01	0.02	2.16	8.64
Copper (mg)	0.215	0.0	0.037	0.009	0.023	0.006	0.005	0.003	0.005	0.303	1.212
Manganese (mg)	0.522	n/a	0.015	0.003	0.017	0.02	0.027	0.013	0.021	0.639	2.556
Selenium (mcg)	30.8	0.0	11.7	0.7	7.0	0.1	0.0	0.7	0.5	51.5	206.0
Vitamin A, IU (IU)	0.0	0.0	179.995	16.575	0.0	0.315	763.807	0.0	0.0	960.693	3842.772
Retinol (mcg)	0.0	0.0	51.374	4.388	0.0	0.0	0.0	0.0	0.0	55.762	223.048
Vitamin A, RAE (mcg_RAE)	0.0	0.0	51.744	4.5	0.0	0.0	38.3	0.0	0.0	94.544	378.176
Beta Carotene (mcg)	0.0	0.0	3.696	1.163	n/a	0.157	396.175	0.0	0.0	401.191	1604.764
Vitamin E (mg)	0.33	1.06	0.36	0.01	n/a	0.0	0.39	0.0	0.0	2.15	8.6
Vitamin D (IU)	n/a	n/a	12.936	n/a	n/a	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.431	0.0	122.338	0.0	n/a	0.63	12.441	0.351	0.0	190.191	760.764
Tocopherol, beta (mg)	n/a	0.03	0.01	n/a	n/a	0.0	0.01	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	1.07	0.18	n/a	n/a	0.0	0.03	0.01	n/a	1.3	5.2
Tocopherol, delta (mg)	n/a	0.09	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	1.2	31.2	0.0	0.0	32.9	131.6
Thiamin (mg)	0.533	0.0	0.026	0.001	0.162	0.008	0.012	0.015	0.0	0.757	3.028
Riboflavin (mg)	0.329	0.0	0.177	0.018	0.048	0.005	0.022	0.01	0.0	0.609	2.436
Niacin (mg)	4.967	0.0	0.026	0.004	0.921	0.019	0.239	0.115	0.061	6.352	25.408
Pantothenic acid (mg)	0.431	0.0	0.532	0.012	0.145	0.019	0.078	0.009	0.012	1.238	4.952
Vitamin B-6 (mg)	0.057	0.0	0.052	0.002	0.085	0.019	0.071	0.001	0.005	0.29	1.16
Folate (mcg)	216.589	0.0	17.371	0.375	2.268	2.992	11.222	3.573	0.458	254.848	1019.392
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.08	0.26	0.0	0.0	0.0	0.0	0.82	3.28
Choline (mg)	16.8	0.0	92.8	0.6	n/a	1.0	1.4	0.2	n/a	112.7	450.8
Folic acid (mcg)	182.57	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	185.577	742.308
Tryptophan (g)	0.113	0.0	0.063	0.02	0.031	0.002	0.002	0.003	0.002	0.235	0.94
Threonine (g)	0.283	0.0	0.207	0.055	0.159	0.003	0.01	0.005	0.006	0.728	2.912
Isoleucine (g)	0.374	0.0	0.248	0.074	0.147	0.002	0.005	0.007	0.003	0.86	3.44
Leucine (g)	0.692	0.0	0.403	0.14	0.272	0.005	0.01	0.014	0.011	1.545	6.18
Lysine (g)	0.227	0.0	0.336	0.112	0.306	0.006	0.01	0.004	0.006	1.008	4.032
Methionine (g)	0.181	0.0	0.14	0.038	0.099	0.0	0.002	0.004	0.005	0.47	1.88
Cystine (g)	0.215	0.0	0.1	0.005	0.04	0.0	0.005	0.004	0.003	0.372	1.488
Phenylalanine (g)	0.488	0.0	0.251	0.078	0.136	0.005	0.012	0.01	0.006	0.986	3.944
Tyrosine (g)	0.283	0.0	0.185	0.087	0.116	0.002	0.002	0.006	0.008	0.69	2.76
Valine (g)	0.431	0.0	0.318	0.095	0.162	0.003	0.007	0.008	0.009	1.033	4.132
Arginine (g)	0.363	0.0	0.303	0.059	0.238	0.016	0.01	0.008	0.011	1.007	4.028
Histidine (g)	0.215	0.0	0.115	0.041	0.116	0.002	0.005	0.004	0.005	0.503	2.012
Alanine (g)	0.318	0.0	0.274	0.044	0.227	0.003	0.007	0.006	0.006	0.884	3.536
Aspartic acid (g)	0.431	0.0	0.492	0.1	0.337	0.014	0.068	0.009	0.012	1.463	5.852
Glutamic acid (g)	3.391	0.0	0.621	0.326	0.558	0.041	0.051	0.068	0.021	5.078	20.312
Glycine (g)	0.352	0.0	0.159	0.029	0.247	0.005	0.007	0.007	0.008	0.812	3.248
Proline (g)	1.134	0.0	0.188	0.173	0.187	0.002	0.005	0.023	0.006	1.719	6.876
Serine (g)	0.488	0.0	0.359	0.086	0.156	0.003	0.012	0.01	0.006	1.12	4.48
Cholesterol (mg)	0.0	0.0	156.341	3.3	21.546	0.0	0.0	0.0	0.0	181.187	724.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.975	1.141	1.146	0.649	3.195	0.006	0.007	0.003	0.003	7.125	28.5
Phytosterols (mg)	n/a	13.973	n/a	n/a	0.0	2.362	n/a	n/a	n/a	16.335	65.34
Monounsaturated Fat (g)	0.919	3.119	1.408	0.314	4.065	0.002	0.0	0.002	0.005	9.833	39.332
Polyunsaturated (g)	1.576	2.16	0.503	0.044	1.143	0.003	0.017	0.008	0.005	5.458	21.832