Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound of your favorite meat (sausage or ham)

Salt and Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 226.8g	veggies 70.0g	eggs 396.0g	pepper 0.0g	salt 0.0g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	56.47	10.99	49.82	n/a	n/a	0.04	117.32	117.32
Total Fat (g)	75.16	4.41	39.36	n/a	n/a	4.06	122.99	122.99
Carbohydrates (g)	2.9	9.99	3.05	n/a	n/a	0.0	15.94	15.94
Ash (g)	8.91	1.76	3.41	n/a	n/a	0.11	14.19	14.19
Calories (kcal)	914.004	123.9	566.28	n/a	n/a	35.85	1640.034	1640.034
Starch (g)	n/a	4.05	n/a	n/a	n/a	n/a	4.05	4.05
Sucrose (g)	0.54	0.43	0.44	n/a	n/a	n/a	1.41	1.41
Glucose (dextrose) (g)	n/a	0.18	0.83	n/a	n/a	n/a	1.01	1.01
Fructose (g)	n/a	0.09	0.44	n/a	n/a	n/a	0.53	0.53
Lactose (g)	0.52	0.04	0.44	n/a	n/a	n/a	1.0	1.0
Maltose (g)	0.34	0.0	0.44	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	83.35	42.85	300.33	n/a	n/a	0.79	427.32	427.32
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.18	0.75	3.05	n/a	n/a	0.0	4.98	4.98
Galactose (g)	n/a	0.0	0.44	n/a	n/a	n/a	0.44	0.44
Dietary Fiber (g)	0.0	3.4	0.0	n/a	n/a	0.0	3.4	3.4
Calcium (mg)	1635.228	95.2	209.88	n/a	n/a	1.2	1941.508	1941.508
Iron (mg)	1.54	1.69	7.25	n/a	n/a	0.0	10.48	10.48
Magnesium (mg)	63.504	39.2	47.52	n/a	n/a	0.1	150.324	150.324
Phosphorus (mg)	1161.216	144.2	756.36	n/a	n/a	1.2	2062.976	2062.976
Potassium (mg)	222.264	233.1	530.64	n/a	n/a	1.2	987.204	987.204
Sodium (mg)	1408.428	398.3	554.4	n/a	n/a	28.8	2389.928	2389.928
Zinc (mg)	7.05	0.88	4.4	n/a	n/a	0.0	12.34	12.34
Copper (mg)	0.068	0.14	0.396	n/a	n/a	0.0	0.604	0.604
Manganese (mg)	0.023	0.665	0.158	n/a	n/a	0.0	0.846	0.846
Selenium (mcg)	31.5	15.8	125.5	n/a	n/a	0.1	172.9	172.9
Vitamin A, IU (IU)	2272.536	11.2	1928.52	n/a	n/a	124.95	4337.206	4337.206
Retinol (mcg)	585.144	0.0	550.44	n/a	n/a	33.55	1169.134	1169.134
Vitamin A, RAE (mcg_RAE)	601.02	0.7	554.4	n/a	n/a	34.2	1190.32	1190.32
Beta Carotene (mcg)	192.78	7.0	39.6	n/a	n/a	7.9	247.28	247.28
Vitamin E (mg)	0.66	0.16	3.84	n/a	n/a	0.12	4.78	4.78
Vitamin D (IU)	27.216	n/a	138.6	n/a	n/a	2.8	168.616	168.616
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1310.76	n/a	n/a	0.0	1310.76	1310.76
Tocopherol, beta (mg)	n/a	n/a	0.08	n/a	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.0	n/a	1.98	n/a	n/a	0.0	1.98	1.98
Tocopherol, delta (mg)	0.0	n/a	0.08	n/a	n/a	0.0	0.08	0.08
Vitamin C (mg)	0.0	3.2	0.0	n/a	n/a	0.0	3.2	3.2
Thiamin (mg)	0.068	1.855	0.277	n/a	n/a	0.001	2.201	2.201
Riboflavin (mg)	0.862	0.168	1.901	n/a	n/a	0.002	2.932	2.932
Niacin (mg)	0.181	2.625	0.277	n/a	n/a	0.002	3.086	3.086
Pantothenic acid (mg)	0.93	0.203	5.702	n/a	n/a	0.006	6.841	6.841
Vitamin B-6 (mg)	0.159	0.21	0.554	n/a	n/a	0.0	0.923	0.923
Folate (mcg)	40.824	86.8	186.12	n/a	n/a	0.15	313.894	313.894
Vitamin B-12 (mcg)	1.88	1.41	5.11	n/a	n/a	0.01	8.41	8.41
Choline (mg)	37.4	13.6	994.4	n/a	n/a	0.9	1046.3	1046.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.726	0.112	0.673	n/a	n/a	0.001	1.511	1.511
Threonine (g)	2.019	0.427	2.218	n/a	n/a	0.002	4.665	4.665
Isoleucine (g)	3.515	0.546	2.653	n/a	n/a	0.003	6.717	6.717
Leucine (g)	5.421	0.98	4.316	n/a	n/a	0.004	10.721	10.721
Lysine (g)	4.695	0.7	3.604	n/a	n/a	0.004	9.002	9.002
Methionine (g)	1.474	0.203	1.505	n/a	n/a	0.001	3.183	3.183
Cystine (g)	0.295	0.182	1.069	n/a	n/a	0.001	1.547	1.547
Phenylalanine (g)	2.971	0.623	2.693	n/a	n/a	0.002	6.289	6.289
Tyrosine (g)	2.722	0.455	1.98	n/a	n/a	0.002	5.159	5.159
Valine (g)	3.765	0.623	3.406	n/a	n/a	0.003	7.796	7.796
Arginine (g)	2.132	0.735	3.247	n/a	n/a	0.002	6.116	6.116
Histidine (g)	1.973	0.329	1.228	n/a	n/a	0.001	3.531	3.531
Alanine (g)	1.588	0.511	2.93	n/a	n/a	0.002	5.031	5.031
Aspartic acid (g)	3.629	1.085	5.267	n/a	n/a	0.003	9.984	9.984
Glutamic acid (g)	13.812	2.863	6.653	n/a	n/a	0.009	23.337	23.337
Glycine (g)	0.975	0.462	1.703	n/a	n/a	0.001	3.141	3.141
Proline (g)	6.373	0.91	2.02	n/a	n/a	0.004	9.307	9.307
Serine (g)	3.311	0.679	3.841	n/a	n/a	0.003	7.834	7.834
Cholesterol (mg)	238.14	3.5	1675.08	n/a	n/a	10.75	1927.47	1927.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	47.832	1.008	12.276	n/a	n/a	2.569	63.685	63.685
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	21.297	1.246	15.088	n/a	n/a	1.051	38.681	38.681
Polyunsaturated (g)	2.132	1.414	5.386	n/a	n/a	0.152	9.084	9.084