Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slices white bread -- cut into 1/2 inch

cubes

on paper towels

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 49.28g	milk 81.33g	salt 1.0g	pepper 0.35g	mustard 0.83g	bread -- 0.0g	pork 58.97g	cheddar cheese -- 18.83g	Total Per Serving	Total for Recipe
Protein (g)	6.2	2.62	0.0	0.04	0.04	n/a	12.85	4.69	26.44	158.64
Total Fat (g)	4.9	2.64	0.0	0.01	0.03	n/a	3.82	6.24	17.65	105.9
Carbohydrates (g)	0.38	3.68	0.0	0.23	0.04	n/a	0.0	0.24	4.57	27.42
Ash (g)	0.42	0.56	1.0	0.02	0.03	n/a	0.58	0.74	3.35	20.1
Calories (kcal)	70.47	48.8	0.0	0.893	0.558	n/a	89.629	75.898	286.249	1717.494
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.1	0.6
Glucose (dextrose) (g)	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.66
Fructose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Lactose (g)	0.05	4.28	n/a	n/a	0.0	n/a	n/a	0.04	4.38	26.28
Maltose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	37.37	71.83	0.0	0.04	0.69	n/a	42.44	6.92	159.3	955.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.38	4.28	0.0	0.0	0.01	n/a	0.0	0.1	4.76	28.56
Galactose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.1	0.6
Calcium (mg)	26.118	91.907	0.24	1.53	0.483	n/a	2.948	135.788	259.015	1554.09
Iron (mg)	0.9	0.02	0.0	0.1	0.01	n/a	0.45	0.13	1.63	9.78
Magnesium (mg)	5.914	8.133	0.01	0.679	0.408	n/a	12.973	5.273	33.39	200.34
Phosphorus (mg)	94.125	74.013	0.0	0.606	0.883	n/a	122.061	96.427	388.115	2328.69
Potassium (mg)	66.035	116.307	0.08	4.407	1.15	n/a	248.25	18.457	454.685	2728.11
Sodium (mg)	68.992	32.533	387.58	0.154	9.458	n/a	26.535	116.955	642.208	3853.248
Zinc (mg)	0.55	0.33	0.0	0.0	0.01	n/a	1.0	0.59	2.47	14.82
Copper (mg)	0.049	0.008	0.0	0.004	0.001	n/a	0.035	0.006	0.103	0.618
Manganese (mg)	0.02	0.0	0.001	0.02	0.004	n/a	0.006	0.002	0.052	0.312
Selenium (mcg)	15.6	3.0	0.0	0.0	0.3	n/a	20.9	2.6	42.4	254.4
Vitamin A, IU (IU)	239.994	82.96	0.0	1.047	0.592	n/a	4.128	188.71	517.429	3104.574
Retinol (mcg)	68.499	22.773	0.0	0.0	0.0	n/a	1.179	48.59	141.042	846.252
Vitamin A, RAE (mcg_RAE)	68.992	22.773	0.0	0.053	0.033	n/a	1.179	49.908	142.939	857.634
Beta Carotene (mcg)	4.928	4.067	0.0	0.546	0.242	n/a	0.0	16.008	25.791	154.746
Vitamin E (mg)	0.48	0.05	0.0	0.0	0.0	n/a	0.11	0.05	0.69	4.14
Vitamin D (IU)	17.248	32.533	n/a	n/a	n/a	n/a	n/a	2.26	52.041	312.246
Lycopene (mcg)	0.0	0.0	0.0	0.021	0.0	n/a	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	0.718	0.15	n/a	0.0	0.0	163.984	983.904
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.25	0.01	n/a	0.02	0.02	n/a	n/a	0.0	0.29	1.74
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	n/a	0.2	0.0	0.3	1.8
Thiamin (mg)	0.034	0.033	0.0	0.0	0.003	n/a	0.507	0.006	0.583	3.498
Riboflavin (mg)	0.237	0.146	0.0	0.001	0.0	n/a	0.159	0.072	0.615	3.69
Niacin (mg)	0.034	0.089	0.0	0.004	0.004	n/a	2.972	0.015	3.119	18.714
Pantothenic acid (mg)	0.71	0.293	0.0	n/a	0.003	n/a	0.454	0.077	1.536	9.216
Vitamin B-6 (mg)	0.069	0.033	0.0	0.001	0.001	n/a	0.277	0.013	0.394	2.364
Folate (mcg)	23.162	4.067	0.0	0.035	0.058	n/a	4.128	3.39	34.839	209.034
Vitamin B-12 (mcg)	0.64	0.36	0.0	0.0	0.0	n/a	0.31	0.16	1.46	8.76
Choline (mg)	123.7	11.6	0.0	0.0	0.2	n/a	n/a	3.1	138.7	832.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.065	0.0	n/a	0.0	n/a	0.165	0.06	0.374	2.244
Threonine (g)	0.276	0.114	0.0	n/a	0.001	n/a	0.59	0.168	1.149	6.894
Isoleucine (g)	0.33	0.138	0.0	n/a	0.001	n/a	0.601	0.292	1.363	8.178
Leucine (g)	0.537	0.22	0.0	n/a	0.003	n/a	1.032	0.45	2.241	13.446
Lysine (g)	0.448	0.114	0.0	n/a	0.002	n/a	1.156	0.39	2.11	12.66
Methionine (g)	0.187	0.065	0.0	n/a	0.001	n/a	0.342	0.122	0.717	4.302
Cystine (g)	0.133	0.016	0.0	n/a	0.001	n/a	0.165	0.024	0.34	2.04
Phenylalanine (g)	0.335	0.122	0.0	n/a	0.001	n/a	0.513	0.247	1.218	7.308
Tyrosine (g)	0.246	0.122	0.0	n/a	0.001	n/a	0.448	0.226	1.044	6.264
Valine (g)	0.424	0.155	0.0	n/a	0.002	n/a	0.696	0.313	1.588	9.528
Arginine (g)	0.404	0.065	0.0	n/a	0.002	n/a	0.802	0.177	1.45	8.7
Histidine (g)	0.153	0.065	0.0	n/a	0.001	n/a	0.513	0.164	0.896	5.376
Alanine (g)	0.365	0.081	0.0	n/a	0.001	n/a	0.749	0.132	1.328	7.968
Aspartic acid (g)	0.655	0.195	0.0	n/a	0.003	n/a	1.191	0.301	2.346	14.076
Glutamic acid (g)	0.828	0.529	0.0	n/a	0.006	n/a	2.011	1.147	4.521	27.126
Glycine (g)	0.212	0.065	0.0	n/a	0.002	n/a	0.613	0.081	0.973	5.838
Proline (g)	0.251	0.277	0.0	n/a	0.003	n/a	0.519	0.529	1.579	9.474
Serine (g)	0.478	0.089	0.0	n/a	0.002	n/a	0.531	0.275	1.375	8.25
Cholesterol (mg)	208.454	8.133	0.0	0.0	0.0	n/a	32.432	19.775	268.794	1612.764
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	1.521	0.0	0.003	0.002	n/a	1.321	3.972	8.347	50.082
Phytosterols (mg)	n/a	n/a	0.0	0.322	n/a	n/a	n/a	n/a	0.322	1.932
Monounsaturated Fat (g)	1.878	0.659	0.0	0.004	0.022	n/a	1.728	1.768	6.058	36.348
Polyunsaturated (g)	0.67	0.163	0.0	0.004	0.008	n/a	0.413	0.177	1.435	8.61