Receta Breakfast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
42.67g |
cheddar cheese
18.9g |
ham
39.43g |
milk
40.67g |
eggs
20.53g |
mustard
0.21g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.01 | 4.71 | 6.88 | 1.37 | 2.58 | 0.01 | 0.0 | 20.56 | 246.72 |
| Total Fat (g) | 0.78 | 6.26 | 2.43 | 0.39 | 2.04 | 0.01 | 0.0 | 11.92 | 143.04 |
| Carbohydrates (g) | 24.08 | 0.24 | 0.27 | 2.03 | 0.16 | 0.01 | 0.0 | 26.79 | 321.48 |
| Ash (g) | 0.93 | 0.74 | 1.3 | 0.31 | 0.18 | 0.01 | 0.5 | 3.96 | 47.52 |
| Calories (kcal) | 123.307 | 76.167 | 52.444 | 17.08 | 29.363 | 0.14 | 0.0 | 298.5 | 3582.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.04 | n/a | 2.11 | 0.02 | 0.0 | n/a | 2.18 | 26.16 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 6.95 | 28.56 | 36.57 | 15.57 | 0.17 | 0.0 | 99.68 | 1196.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.1 | n/a | 2.11 | 0.16 | 0.0 | 0.0 | 3.47 | 41.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 18.773 | 136.269 | 2.76 | 48.393 | 10.883 | 0.121 | 0.12 | 217.319 | 2607.828 |
| Iron (mg) | 1.55 | 0.13 | 0.42 | 0.01 | 0.38 | 0.0 | 0.0 | 2.49 | 29.88 |
| Magnesium (mg) | 11.947 | 5.292 | 7.886 | 4.473 | 2.464 | 0.102 | 0.005 | 32.169 | 386.028 |
| Phosphorus (mg) | 48.64 | 96.768 | 109.62 | 38.633 | 39.219 | 0.221 | 0.0 | 333.101 | 3997.212 |
| Potassium (mg) | 54.613 | 18.522 | 107.254 | 61.0 | 27.515 | 0.288 | 0.04 | 269.232 | 3230.784 |
| Sodium (mg) | 277.333 | 117.369 | 477.123 | 17.893 | 28.747 | 2.365 | 193.79 | 1114.62 | 13375.44 |
| Zinc (mg) | 0.4 | 0.59 | 0.91 | 0.17 | 0.23 | 0.0 | 0.0 | 2.29 | 27.48 |
| Copper (mg) | 0.06 | 0.006 | 0.043 | 0.004 | 0.021 | 0.0 | 0.0 | 0.134 | 1.608 |
| Manganese (mg) | 0.222 | 0.002 | 0.012 | 0.0 | 0.008 | 0.001 | 0.001 | 0.245 | 2.94 |
| Selenium (mcg) | 11.6 | 2.6 | 6.5 | 1.3 | 6.5 | 0.1 | 0.0 | 28.6 | 343.2 |
| Vitamin A, IU (IU) | 0.0 | 189.378 | 1.972 | 79.707 | 99.997 | 0.148 | 0.0 | 371.202 | 4454.424 |
| Retinol (mcg) | 0.0 | 48.762 | 0.789 | 23.587 | 28.541 | 0.0 | 0.0 | 101.679 | 1220.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.085 | 0.789 | 23.587 | 28.747 | 0.008 | 0.0 | 103.215 | 1238.58 |
| Beta Carotene (mcg) | 0.0 | 16.065 | n/a | 0.813 | 2.053 | 0.06 | 0.0 | 18.992 | 227.904 |
| Vitamin E (mg) | 0.08 | 0.05 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | 2.268 | n/a | 21.147 | 7.187 | n/a | n/a | 30.601 | 367.212 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.12 | 0.0 | n/a | 0.0 | 67.965 | 0.038 | 0.0 | 73.123 | 877.476 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 108.0 |
| Thiamin (mg) | 0.183 | 0.006 | 0.209 | 0.008 | 0.014 | 0.001 | 0.0 | 0.421 | 5.052 |
| Riboflavin (mg) | 0.124 | 0.072 | 0.075 | 0.077 | 0.099 | 0.0 | 0.0 | 0.446 | 5.352 |
| Niacin (mg) | 2.031 | 0.015 | 0.998 | 0.037 | 0.014 | 0.001 | 0.0 | 3.096 | 37.152 |
| Pantothenic acid (mg) | 0.141 | 0.077 | 0.26 | 0.146 | 0.296 | 0.001 | 0.0 | 0.921 | 11.052 |
| Vitamin B-6 (mg) | 0.043 | 0.013 | 0.091 | 0.016 | 0.029 | 0.0 | 0.0 | 0.192 | 2.304 |
| Folate (mcg) | 63.147 | 3.402 | 1.577 | 2.033 | 9.651 | 0.015 | 0.0 | 79.825 | 957.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.27 | 0.18 | 0.26 | 0.0 | 0.0 | 0.87 | 10.44 |
| Choline (mg) | 6.3 | 3.1 | n/a | 7.2 | 51.6 | 0.0 | 0.0 | 68.2 | 818.4 |
| Folic acid (mcg) | 49.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.92 | 599.04 |
| Tryptophan (g) | 0.051 | 0.06 | n/a | 0.016 | 0.035 | 0.0 | 0.0 | 0.163 | 1.956 |
| Threonine (g) | 0.119 | 0.168 | n/a | 0.037 | 0.115 | 0.0 | 0.0 | 0.44 | 5.28 |
| Isoleucine (g) | 0.158 | 0.293 | n/a | 0.077 | 0.138 | 0.0 | 0.0 | 0.666 | 7.992 |
| Leucine (g) | 0.294 | 0.452 | n/a | 0.155 | 0.224 | 0.001 | 0.0 | 1.125 | 13.5 |
| Lysine (g) | 0.128 | 0.391 | n/a | 0.118 | 0.187 | 0.001 | 0.0 | 0.825 | 9.9 |
| Methionine (g) | 0.064 | 0.123 | n/a | 0.033 | 0.078 | 0.0 | 0.0 | 0.298 | 3.576 |
| Cystine (g) | 0.102 | 0.025 | n/a | 0.049 | 0.055 | 0.0 | 0.0 | 0.231 | 2.772 |
| Phenylalanine (g) | 0.209 | 0.248 | n/a | 0.069 | 0.14 | 0.0 | 0.0 | 0.666 | 7.992 |
| Tyrosine (g) | 0.081 | 0.227 | n/a | 0.057 | 0.103 | 0.0 | 0.0 | 0.468 | 5.616 |
| Valine (g) | 0.183 | 0.314 | n/a | 0.089 | 0.177 | 0.0 | 0.0 | 0.764 | 9.168 |
| Arginine (g) | 0.158 | 0.178 | n/a | 0.041 | 0.168 | 0.001 | 0.0 | 0.545 | 6.54 |
| Histidine (g) | 0.09 | 0.164 | n/a | 0.033 | 0.064 | 0.0 | 0.0 | 0.35 | 4.2 |
| Alanine (g) | 0.141 | 0.132 | n/a | 0.045 | 0.152 | 0.0 | 0.0 | 0.47 | 5.64 |
| Aspartic acid (g) | 0.192 | 0.302 | n/a | 0.126 | 0.273 | 0.001 | 0.0 | 0.894 | 10.728 |
| Glutamic acid (g) | 1.404 | 1.151 | n/a | 0.317 | 0.345 | 0.002 | 0.0 | 3.218 | 38.616 |
| Glycine (g) | 0.154 | 0.081 | n/a | 0.024 | 0.088 | 0.001 | 0.0 | 0.348 | 4.176 |
| Proline (g) | 0.474 | 0.531 | n/a | 0.146 | 0.105 | 0.001 | 0.0 | 1.257 | 15.084 |
| Serine (g) | 0.192 | 0.276 | n/a | 0.085 | 0.199 | 0.0 | 0.0 | 0.753 | 9.036 |
| Cholesterol (mg) | 0.0 | 19.845 | 27.996 | 2.033 | 86.856 | 0.0 | 0.0 | 136.731 | 1640.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 3.986 | 0.659 | 0.256 | 0.637 | 0.001 | 0.0 | 5.751 | 69.012 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.149 | 1.775 | 1.049 | 0.114 | 0.782 | 0.005 | 0.0 | 3.875 | 46.5 |
| Polyunsaturated (g) | 0.337 | 0.178 | 0.308 | 0.016 | 0.279 | 0.002 | 0.0 | 1.12 | 13.44 |