Receta Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
42.67g 		cheddar cheese
18.9g 		ham
39.43g 		milk
40.67g 		eggs
20.53g 		mustard
0.21g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.01 4.71 6.88 1.37 2.58 0.01 0.0 20.56 246.72
Total Fat (g) 0.78 6.26 2.43 0.39 2.04 0.01 0.0 11.92 143.04
Carbohydrates (g) 24.08 0.24 0.27 2.03 0.16 0.01 0.0 26.79 321.48
Ash (g) 0.93 0.74 1.3 0.31 0.18 0.01 0.5 3.96 47.52
Calories (kcal) 123.307 76.167 52.444 17.08 29.363 0.14 0.0 298.5 3582.0
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.02 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.04 n/a 2.11 0.02 0.0 n/a 2.18 26.16
Maltose (g) n/a 0.03 n/a 0.0 0.02 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 6.95 28.56 36.57 15.57 0.17 0.0 99.68 1196.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.1 n/a 2.11 0.16 0.0 0.0 3.47 41.64
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 18.773 136.269 2.76 48.393 10.883 0.121 0.12 217.319 2607.828
Iron (mg) 1.55 0.13 0.42 0.01 0.38 0.0 0.0 2.49 29.88
Magnesium (mg) 11.947 5.292 7.886 4.473 2.464 0.102 0.005 32.169 386.028
Phosphorus (mg) 48.64 96.768 109.62 38.633 39.219 0.221 0.0 333.101 3997.212
Potassium (mg) 54.613 18.522 107.254 61.0 27.515 0.288 0.04 269.232 3230.784
Sodium (mg) 277.333 117.369 477.123 17.893 28.747 2.365 193.79 1114.62 13375.44
Zinc (mg) 0.4 0.59 0.91 0.17 0.23 0.0 0.0 2.29 27.48
Copper (mg) 0.06 0.006 0.043 0.004 0.021 0.0 0.0 0.134 1.608
Manganese (mg) 0.222 0.002 0.012 0.0 0.008 0.001 0.001 0.245 2.94
Selenium (mcg) 11.6 2.6 6.5 1.3 6.5 0.1 0.0 28.6 343.2
Vitamin A, IU (IU) 0.0 189.378 1.972 79.707 99.997 0.148 0.0 371.202 4454.424
Retinol (mcg) 0.0 48.762 0.789 23.587 28.541 0.0 0.0 101.679 1220.148
Vitamin A, RAE (mcg_RAE) 0.0 50.085 0.789 23.587 28.747 0.008 0.0 103.215 1238.58
Beta Carotene (mcg) 0.0 16.065 n/a 0.813 2.053 0.06 0.0 18.992 227.904
Vitamin E (mg) 0.08 0.05 n/a 0.0 0.2 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a 2.268 n/a 21.147 7.187 n/a n/a 30.601 367.212
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.12 0.0 n/a 0.0 67.965 0.038 0.0 73.123 877.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 9.0 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.183 0.006 0.209 0.008 0.014 0.001 0.0 0.421 5.052
Riboflavin (mg) 0.124 0.072 0.075 0.077 0.099 0.0 0.0 0.446 5.352
Niacin (mg) 2.031 0.015 0.998 0.037 0.014 0.001 0.0 3.096 37.152
Pantothenic acid (mg) 0.141 0.077 0.26 0.146 0.296 0.001 0.0 0.921 11.052
Vitamin B-6 (mg) 0.043 0.013 0.091 0.016 0.029 0.0 0.0 0.192 2.304
Folate (mcg) 63.147 3.402 1.577 2.033 9.651 0.015 0.0 79.825 957.9
Vitamin B-12 (mcg) 0.0 0.16 0.27 0.18 0.26 0.0 0.0 0.87 10.44
Choline (mg) 6.3 3.1 n/a 7.2 51.6 0.0 0.0 68.2 818.4
Folic acid (mcg) 49.92 0.0 0.0 0.0 0.0 0.0 0.0 49.92 599.04
Tryptophan (g) 0.051 0.06 n/a 0.016 0.035 0.0 0.0 0.163 1.956
Threonine (g) 0.119 0.168 n/a 0.037 0.115 0.0 0.0 0.44 5.28
Isoleucine (g) 0.158 0.293 n/a 0.077 0.138 0.0 0.0 0.666 7.992
Leucine (g) 0.294 0.452 n/a 0.155 0.224 0.001 0.0 1.125 13.5
Lysine (g) 0.128 0.391 n/a 0.118 0.187 0.001 0.0 0.825 9.9
Methionine (g) 0.064 0.123 n/a 0.033 0.078 0.0 0.0 0.298 3.576
Cystine (g) 0.102 0.025 n/a 0.049 0.055 0.0 0.0 0.231 2.772
Phenylalanine (g) 0.209 0.248 n/a 0.069 0.14 0.0 0.0 0.666 7.992
Tyrosine (g) 0.081 0.227 n/a 0.057 0.103 0.0 0.0 0.468 5.616
Valine (g) 0.183 0.314 n/a 0.089 0.177 0.0 0.0 0.764 9.168
Arginine (g) 0.158 0.178 n/a 0.041 0.168 0.001 0.0 0.545 6.54
Histidine (g) 0.09 0.164 n/a 0.033 0.064 0.0 0.0 0.35 4.2
Alanine (g) 0.141 0.132 n/a 0.045 0.152 0.0 0.0 0.47 5.64
Aspartic acid (g) 0.192 0.302 n/a 0.126 0.273 0.001 0.0 0.894 10.728
Glutamic acid (g) 1.404 1.151 n/a 0.317 0.345 0.002 0.0 3.218 38.616
Glycine (g) 0.154 0.081 n/a 0.024 0.088 0.001 0.0 0.348 4.176
Proline (g) 0.474 0.531 n/a 0.146 0.105 0.001 0.0 1.257 15.084
Serine (g) 0.192 0.276 n/a 0.085 0.199 0.0 0.0 0.753 9.036
Cholesterol (mg) 0.0 19.845 27.996 2.033 86.856 0.0 0.0 136.731 1640.772
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.213 3.986 0.659 0.256 0.637 0.001 0.0 5.751 69.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.149 1.775 1.049 0.114 0.782 0.005 0.0 3.875 46.5
Polyunsaturated (g) 0.337 0.178 0.308 0.016 0.279 0.002 0.0 1.12 13.44