Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
44.35g 		milk
73.2g 		sausage
68.04g 		mustard
0.75g 		bread
0.0g 		cheddar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 5.58 2.47 10.27 0.03 n/a 0.7 19.04 190.4
Total Fat (g) 4.41 0.71 18.05 0.03 n/a 0.93 24.13 241.3
Carbohydrates (g) 0.34 3.65 0.0 0.04 n/a 0.04 4.07 40.7
Ash (g) 0.38 0.55 1.54 0.03 n/a 0.11 2.61 26.1
Calories (kcal) 63.423 30.744 206.839 0.503 n/a 11.284 312.792 3127.92
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 n/a 0.01 0.06 0.6
Glucose (dextrose) (g) 0.09 0.0 n/a 0.0 n/a n/a 0.1 1.0
Fructose (g) 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.5
Lactose (g) 0.05 3.81 n/a 0.0 n/a 0.01 3.86 38.6
Maltose (g) 0.05 0.0 n/a 0.0 n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.64 65.82 38.25 0.62 n/a 1.03 139.36 1393.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 3.81 0.0 0.01 n/a 0.01 4.17 41.7
Galactose (g) 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 23.507 87.108 6.124 0.435 n/a 20.188 137.361 1373.61
Iron (mg) 0.81 0.02 0.76 0.01 n/a 0.02 1.62 16.2
Magnesium (mg) 5.322 8.052 9.525 0.368 n/a 0.784 24.051 240.51
Phosphorus (mg) 84.712 69.54 91.853 0.795 n/a 14.336 261.236 2612.36
Potassium (mg) 59.432 109.8 168.737 1.035 n/a 2.744 341.747 3417.47
Sodium (mg) 62.093 32.208 432.728 8.513 n/a 17.388 552.929 5529.29
Zinc (mg) 0.49 0.31 1.48 0.0 n/a 0.09 2.37 23.7
Copper (mg) 0.044 0.007 0.048 0.001 n/a 0.001 0.101 1.01
Manganese (mg) 0.018 0.0 0.007 0.003 n/a 0.0 0.028 0.28
Selenium (mcg) 14.1 2.4 0.0 0.2 n/a 0.4 17.1 171.0
Vitamin A, IU (IU) 215.994 143.472 51.029 0.533 n/a 28.056 439.084 4390.84
Retinol (mcg) 61.649 42.456 7.484 0.0 n/a 7.224 118.814 1188.14
Vitamin A, RAE (mcg_RAE) 62.093 42.456 8.845 0.03 n/a 7.42 120.844 1208.44
Beta Carotene (mcg) 4.435 1.464 7.484 0.218 n/a 2.38 15.981 159.81
Vitamin E (mg) 0.43 0.01 0.13 0.0 n/a 0.01 0.58 5.8
Vitamin D (IU) 15.523 38.064 35.38 n/a n/a 0.336 89.303 893.03
Lycopene (mcg) 0.0 0.0 7.484 0.0 n/a 0.0 7.484 74.84
Lutein + zeaxanthin (mcg) 146.805 0.0 0.0 0.135 n/a 0.0 146.94 1469.4
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.22 0.0 0.03 0.02 n/a 0.0 0.27 2.7
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.5 5.0
Thiamin (mg) 0.031 0.015 0.191 0.003 n/a 0.001 0.24 2.4
Riboflavin (mg) 0.213 0.139 0.082 0.0 n/a 0.011 0.444 4.44
Niacin (mg) 0.031 0.066 3.198 0.004 n/a 0.002 3.301 33.01
Pantothenic acid (mg) 0.639 0.264 0.456 0.002 n/a 0.011 1.372 13.72
Vitamin B-6 (mg) 0.062 0.029 0.211 0.0 n/a 0.002 0.305 3.05
Folate (mcg) 20.845 3.66 0.68 0.053 n/a 0.504 25.742 257.42
Vitamin B-12 (mcg) 0.57 0.32 0.58 0.0 n/a 0.02 1.5 15.0
Choline (mg) 111.4 13.0 36.1 0.2 n/a 0.5 161.0 1610.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.029 0.075 0.0 n/a 0.009 0.189 1.89
Threonine (g) 0.248 0.066 0.408 0.001 n/a 0.025 0.749 7.49
Isoleucine (g) 0.297 0.139 0.429 0.001 n/a 0.043 0.909 9.09
Leucine (g) 0.483 0.278 0.735 0.002 n/a 0.067 1.566 15.66
Lysine (g) 0.404 0.212 0.81 0.002 n/a 0.058 1.486 14.86
Methionine (g) 0.169 0.059 0.211 0.001 n/a 0.018 0.457 4.57
Cystine (g) 0.12 0.088 0.109 0.001 n/a 0.004 0.321 3.21
Phenylalanine (g) 0.302 0.124 0.367 0.001 n/a 0.037 0.831 8.31
Tyrosine (g) 0.222 0.102 0.279 0.001 n/a 0.034 0.638 6.38
Valine (g) 0.381 0.161 0.476 0.002 n/a 0.046 1.067 10.67
Arginine (g) 0.364 0.073 0.606 0.002 n/a 0.026 1.071 10.71
Histidine (g) 0.137 0.059 0.374 0.001 n/a 0.024 0.596 5.96
Alanine (g) 0.328 0.081 0.612 0.001 n/a 0.02 1.042 10.42
Aspartic acid (g) 0.59 0.227 0.891 0.003 n/a 0.045 1.756 17.56
Glutamic acid (g) 0.745 0.571 1.504 0.006 n/a 0.171 2.996 29.96
Glycine (g) 0.191 0.044 0.633 0.002 n/a 0.012 0.881 8.81
Proline (g) 0.226 0.264 0.469 0.003 n/a 0.079 1.041 10.41
Serine (g) 0.43 0.154 0.388 0.002 n/a 0.041 1.014 10.14
Cholesterol (mg) 187.609 3.66 48.988 0.0 n/a 2.94 243.197 2431.97
Trans Fat (g) n/a n/a 0.143 0.0 n/a n/a 0.143 1.43
Saturated Fat (g) 1.375 0.461 5.987 0.002 n/a 0.591 8.416 84.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.69 0.205 8.035 0.02 n/a 0.263 10.213 102.13
Polyunsaturated (g) 0.603 0.029 2.422 0.007 n/a 0.026 3.088 30.88