Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bird Farm Sausage, fried
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
49.28g 		bird
0.0g 		pepper
97.58g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 n/a 0.97 n/a 7.17 7.17
Total Fat (g) 4.9 n/a 0.29 n/a 5.19 5.19
Carbohydrates (g) 0.38 n/a 5.88 n/a 6.26 6.26
Ash (g) 0.42 n/a 0.46 n/a 0.88 0.88
Calories (kcal) 70.47 n/a 30.25 n/a 100.72 100.72
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 n/a 1.89 n/a 2.0 2.0
Fructose (g) 0.05 n/a 2.21 n/a 2.26 2.26
Lactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 37.37 n/a 89.98 n/a 127.35 127.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.38 n/a 4.1 n/a 4.48 4.48
Galactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 2.0 n/a 2.0 2.0
Calcium (mg) 26.118 n/a 6.831 n/a 32.949 32.949
Iron (mg) 0.9 n/a 0.42 n/a 1.32 1.32
Magnesium (mg) 5.914 n/a 11.71 n/a 17.623 17.623
Phosphorus (mg) 94.125 n/a 25.371 n/a 119.496 119.496
Potassium (mg) 66.035 n/a 205.894 n/a 271.929 271.929
Sodium (mg) 68.992 n/a 3.903 n/a 72.895 72.895
Zinc (mg) 0.55 n/a 0.24 n/a 0.79 0.79
Copper (mg) 0.049 n/a 0.02 n/a 0.069 0.069
Manganese (mg) 0.02 n/a 0.107 n/a 0.127 0.127
Selenium (mcg) 15.6 n/a 0.1 n/a 15.7 15.7
Vitamin A, IU (IU) 239.994 n/a 3055.23 n/a 3295.223 3295.223
Retinol (mcg) 68.499 n/a 0.0 n/a 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 n/a 153.201 n/a 222.193 222.193
Beta Carotene (mcg) 4.928 n/a 1584.699 n/a 1589.627 1589.627
Vitamin E (mg) 0.48 n/a 1.54 n/a 2.02 2.02
Vitamin D (IU) 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 n/a 49.766 n/a 212.883 212.883
Tocopherol, beta (mg) 0.01 n/a 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.25 n/a 0.14 n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 124.6 n/a 124.6 124.6
Thiamin (mg) 0.034 n/a 0.049 n/a 0.083 0.083
Riboflavin (mg) 0.237 n/a 0.088 n/a 0.324 0.324
Niacin (mg) 0.034 n/a 0.956 n/a 0.991 0.991
Pantothenic acid (mg) 0.71 n/a 0.312 n/a 1.022 1.022
Vitamin B-6 (mg) 0.069 n/a 0.283 n/a 0.352 0.352
Folate (mcg) 23.162 n/a 44.887 n/a 68.048 68.048
Vitamin B-12 (mcg) 0.64 n/a 0.0 n/a 0.64 0.64
Choline (mg) 123.7 n/a 5.5 n/a 129.2 129.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 n/a 0.01 n/a 0.094 0.094
Threonine (g) 0.276 n/a 0.039 n/a 0.315 0.315
Isoleucine (g) 0.33 n/a 0.02 n/a 0.35 0.35
Leucine (g) 0.537 n/a 0.039 n/a 0.576 0.576
Lysine (g) 0.448 n/a 0.039 n/a 0.487 0.487
Methionine (g) 0.187 n/a 0.01 n/a 0.197 0.197
Cystine (g) 0.133 n/a 0.02 n/a 0.153 0.153
Phenylalanine (g) 0.335 n/a 0.049 n/a 0.384 0.384
Tyrosine (g) 0.246 n/a 0.01 n/a 0.256 0.256
Valine (g) 0.424 n/a 0.029 n/a 0.453 0.453
Arginine (g) 0.404 n/a 0.039 n/a 0.443 0.443
Histidine (g) 0.153 n/a 0.02 n/a 0.172 0.172
Alanine (g) 0.365 n/a 0.029 n/a 0.394 0.394
Aspartic acid (g) 0.655 n/a 0.273 n/a 0.929 0.929
Glutamic acid (g) 0.828 n/a 0.205 n/a 1.033 1.033
Glycine (g) 0.212 n/a 0.029 n/a 0.241 0.241
Proline (g) 0.251 n/a 0.02 n/a 0.271 0.271
Serine (g) 0.478 n/a 0.049 n/a 0.527 0.527
Cholesterol (mg) 208.454 n/a 0.0 n/a 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 n/a 0.029 n/a 1.557 1.557
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 n/a 0.0 n/a 1.878 1.878
Polyunsaturated (g) 0.67 n/a 0.068 n/a 0.739 0.739