Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8 oz. pkg refrigerated cresant rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		pork sausage
64.8g 		hash
30.0g 		cheddar cheese
18.86g 		eggs
37.71g 		milk
8.71g 		salt
0.43g 		pepper
0.15g 		parmesan cheese
0.71g 		Total Per Serving Total for Recipe
Protein (g) 9.78 0.62 4.7 4.74 0.28 0.0 0.02 0.27 20.41 142.87
Total Fat (g) 17.19 0.19 6.25 3.75 0.28 0.0 0.0 0.2 27.87 195.09
Carbohydrates (g) 0.0 5.32 0.24 0.29 0.39 0.0 0.1 0.03 6.37 44.59
Ash (g) 1.46 0.23 0.74 0.32 0.06 0.43 0.01 0.06 3.31 23.17
Calories (kcal) 196.988 24.6 75.994 53.931 5.229 0.0 0.383 3.079 360.203 2521.421
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.04 0.0 n/a n/a 0.0 0.09 0.63
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.08 0.56
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.04 0.28
Lactose (g) n/a n/a 0.04 0.04 0.46 n/a n/a 0.0 0.54 3.78
Maltose (g) n/a n/a 0.03 0.04 0.0 n/a n/a 0.0 0.07 0.49
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.43 23.66 6.93 28.6 7.7 0.0 0.02 0.15 103.48 724.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.29 0.46 0.0 0.0 0.01 0.85 5.95
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.04 0.28
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5
Calcium (mg) 5.832 3.0 135.96 19.989 9.847 0.103 0.656 7.921 183.307 1283.149
Iron (mg) 0.72 0.29 0.13 0.69 0.0 0.0 0.04 0.01 1.89 13.23
Magnesium (mg) 9.072 3.3 5.28 4.526 0.871 0.004 0.291 0.271 23.616 165.312
Phosphorus (mg) 87.478 14.1 96.549 72.034 7.93 0.0 0.26 5.207 283.558 1984.906
Potassium (mg) 160.7 85.5 18.48 50.537 12.461 0.034 1.889 0.893 330.495 2313.465
Sodium (mg) 412.119 6.6 117.103 52.8 3.486 166.106 0.066 10.921 769.201 5384.407
Zinc (mg) 1.41 0.06 0.59 0.42 0.03 0.0 0.0 0.03 2.54 17.78
Copper (mg) 0.045 0.03 0.006 0.038 0.001 0.0 0.002 0.002 0.123 0.861
Manganese (mg) 0.006 0.045 0.002 0.015 0.0 0.0 0.008 0.001 0.078 0.546
Selenium (mcg) 0.0 0.1 2.6 12.0 0.3 0.0 0.0 0.1 15.1 105.7
Vitamin A, IU (IU) 48.599 0.0 188.949 183.669 8.889 0.0 0.449 3.157 433.71 3035.97
Retinol (mcg) 7.128 0.0 48.651 52.423 2.44 0.0 0.0 0.836 111.478 780.346
Vitamin A, RAE (mcg_RAE) 8.424 0.0 49.971 52.8 2.44 0.0 0.023 0.857 114.515 801.605
Beta Carotene (mcg) 7.128 n/a 16.029 3.771 0.436 0.0 0.234 0.221 27.819 194.733
Vitamin E (mg) 0.12 n/a 0.05 0.37 0.01 0.0 0.0 0.0 0.55 3.85
Vitamin D (IU) 33.695 n/a 2.263 13.2 3.486 n/a n/a n/a 52.644 368.508
Lycopene (mcg) 7.128 n/a 0.0 0.0 0.0 0.0 0.009 0.0 7.137 49.959
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 124.834 0.0 0.0 0.308 0.0 125.142 875.994
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.19 0.0 n/a 0.01 n/a 0.23 1.61
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.07
Vitamin C (mg) 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 20.3
Thiamin (mg) 0.181 0.03 0.006 0.026 0.003 0.0 0.0 0.0 0.247 1.729
Riboflavin (mg) 0.078 0.003 0.072 0.181 0.016 0.0 0.0 0.004 0.353 2.471
Niacin (mg) 3.046 0.498 0.015 0.026 0.01 0.0 0.002 0.001 3.597 25.179
Pantothenic acid (mg) 0.434 0.096 0.077 0.543 0.031 0.0 n/a 0.002 1.184 8.288
Vitamin B-6 (mg) 0.201 0.027 0.013 0.053 0.003 0.0 0.001 0.0 0.298 2.086
Folate (mcg) 0.648 1.2 3.394 17.726 0.436 0.0 0.015 0.071 23.49 164.43
Vitamin B-12 (mcg) 0.55 0.0 0.16 0.49 0.04 0.0 0.0 0.02 1.25 8.75
Choline (mg) 34.3 n/a 3.1 94.7 1.2 0.0 0.0 0.1 133.5 934.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.009 0.06 0.064 0.007 0.0 n/a 0.004 0.215 1.505
Threonine (g) 0.389 0.027 0.168 0.211 0.012 0.0 n/a 0.01 0.817 5.719
Isoleucine (g) 0.408 0.027 0.292 0.253 0.015 0.0 n/a 0.014 1.009 7.063
Leucine (g) 0.7 0.036 0.451 0.411 0.024 0.0 n/a 0.027 1.648 11.536
Lysine (g) 0.771 0.033 0.39 0.343 0.012 0.0 n/a 0.021 1.571 10.997
Methionine (g) 0.201 0.006 0.123 0.143 0.007 0.0 n/a 0.007 0.487 3.409
Cystine (g) 0.104 0.003 0.025 0.102 0.002 0.0 n/a 0.001 0.236 1.652
Phenylalanine (g) 0.35 0.027 0.247 0.256 0.013 0.0 n/a 0.015 0.908 6.356
Tyrosine (g) 0.266 0.015 0.226 0.189 0.013 0.0 n/a 0.017 0.725 5.075
Valine (g) 0.454 0.033 0.313 0.324 0.017 0.0 n/a 0.018 1.159 8.113
Arginine (g) 0.577 0.03 0.177 0.309 0.007 0.0 n/a 0.011 1.111 7.777
Histidine (g) 0.356 0.012 0.164 0.117 0.007 0.0 n/a 0.008 0.664 4.648
Alanine (g) 0.583 0.021 0.132 0.279 0.009 0.0 n/a 0.008 1.032 7.224
Aspartic acid (g) 0.849 0.144 0.302 0.502 0.021 0.0 n/a 0.019 1.836 12.852
Glutamic acid (g) 1.432 0.096 1.148 0.634 0.057 0.0 n/a 0.062 3.429 24.003
Glycine (g) 0.603 0.024 0.081 0.162 0.007 0.0 n/a 0.005 0.882 6.174
Proline (g) 0.447 0.021 0.53 0.192 0.03 0.0 n/a 0.033 1.253 8.771
Serine (g) 0.369 0.021 0.275 0.366 0.01 0.0 n/a 0.016 1.057 7.399
Cholesterol (mg) 46.655 n/a 19.8 159.531 0.871 0.0 0.0 0.629 227.486 1592.402
Trans Fat (g) 0.136 n/a n/a n/a n/a n/a n/a n/a 0.136 0.952
Saturated Fat (g) 5.702 0.048 3.977 1.169 0.163 0.0 0.001 0.124 11.184 78.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.138 n/a 0.138 0.966
Monounsaturated Fat (g) 7.653 0.003 1.771 1.437 0.071 0.0 0.002 0.06 10.995 76.965
Polyunsaturated (g) 2.307 0.081 0.177 0.513 0.017 0.0 0.002 0.008 3.105 21.735