Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

about a dozen eggs

You can also add spices if you like it hot, or I like to sneak in veggies like peppers and onions.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hash browns 42.5g	breakfast 56.7g	cheddar cheese 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.88	3.1	0.87	4.84	38.72
Total Fat (g)	0.26	1.07	1.16	2.49	19.92
Carbohydrates (g)	7.53	7.33	0.04	14.91	119.28
Ash (g)	0.32	n/a	0.14	0.46	3.68
Calories (kcal)	34.85	51.029	14.105	99.984	799.872
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	33.51	44.48	1.29	79.28	634.24
Caffeine (mg)	n/a	1.701	0.0	1.701	13.608
Theobromine (mg)	n/a	21.546	0.0	21.546	172.368
Sugars (g)	n/a	7.45	0.02	7.47	59.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.7	5.6
Calcium (mg)	4.25	79.945	25.235	109.43	875.44
Iron (mg)	0.42	0.97	0.02	1.41	11.28
Magnesium (mg)	4.675	22.113	0.98	27.768	222.144
Phosphorus (mg)	19.975	76.543	17.92	114.438	915.504
Potassium (mg)	121.125	140.046	3.43	264.601	2116.808
Sodium (mg)	9.35	50.462	21.735	81.547	652.376
Zinc (mg)	0.09	0.84	0.11	1.04	8.32
Copper (mg)	0.043	0.113	0.001	0.157	1.256
Manganese (mg)	0.064	n/a	0.0	0.064	0.512
Selenium (mcg)	0.1	2.4	0.5	3.1	24.8
Vitamin A, IU (IU)	0.0	n/a	35.07	35.07	280.56
Retinol (mcg)	0.0	137.778	9.03	146.808	1174.464
Vitamin A, RAE (mcg_RAE)	0.0	137.778	9.275	147.053	1176.424
Beta Carotene (mcg)	n/a	2.268	2.975	5.243	41.944
Vitamin E (mg)	n/a	0.72	0.01	0.73	5.84
Vitamin D (IU)	n/a	n/a	0.42	0.42	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	5.8	0.0	9.3	74.4
Thiamin (mg)	0.043	0.085	0.001	0.129	1.032
Riboflavin (mg)	0.004	0.102	0.013	0.12	0.96
Niacin (mg)	0.706	1.106	0.003	1.814	14.512
Pantothenic acid (mg)	0.136	n/a	0.014	0.15	1.2
Vitamin B-6 (mg)	0.038	0.102	0.002	0.143	1.144
Folate (mcg)	1.7	23.813	0.63	26.143	209.144
Vitamin B-12 (mcg)	0.0	0.37	0.03	0.4	3.2
Choline (mg)	n/a	18.8	0.6	19.4	155.2
Folic acid (mcg)	0.0	21.546	0.0	21.546	172.368
Tryptophan (g)	0.013	n/a	0.011	0.024	0.192
Threonine (g)	0.038	n/a	0.031	0.069	0.552
Isoleucine (g)	0.038	n/a	0.054	0.093	0.744
Leucine (g)	0.051	n/a	0.084	0.135	1.08
Lysine (g)	0.047	n/a	0.072	0.119	0.952
Methionine (g)	0.009	n/a	0.023	0.031	0.248
Cystine (g)	0.004	n/a	0.005	0.009	0.072
Phenylalanine (g)	0.038	n/a	0.046	0.084	0.672
Tyrosine (g)	0.021	n/a	0.042	0.063	0.504
Valine (g)	0.047	n/a	0.058	0.105	0.84
Arginine (g)	0.043	n/a	0.033	0.075	0.6
Histidine (g)	0.017	n/a	0.03	0.047	0.376
Alanine (g)	0.03	n/a	0.025	0.054	0.432
Aspartic acid (g)	0.204	n/a	0.056	0.26	2.08
Glutamic acid (g)	0.136	n/a	0.213	0.349	2.792
Glycine (g)	0.034	n/a	0.015	0.049	0.392
Proline (g)	0.03	n/a	0.098	0.128	1.024
Serine (g)	0.03	n/a	0.051	0.081	0.648
Cholesterol (mg)	n/a	4.536	3.675	8.211	65.688
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.618	0.738	1.424	11.392
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.278	0.329	0.611	4.888
Polyunsaturated (g)	0.115	0.068	0.033	0.216	1.728