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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc White bread flour
1 1/2 c. Lowfat milk Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
0.0g 		cheddar cheese
44.0g 		beef
56.7g 		sausage
56.7g 		eggs
65.71g 		mustard
1.88g 		cream of mushroom soup
50.5g 		milk
30.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.96 9.85 8.56 8.27 0.08 0.81 2.09 40.62 243.72
Total Fat (g) n/a 14.58 9.68 15.04 6.53 0.08 2.97 2.32 51.21 307.26
Carbohydrates (g) n/a 0.56 0.0 0.0 0.51 0.1 3.39 3.09 7.65 45.9
Ash (g) n/a 1.73 0.49 1.28 0.57 0.07 0.97 0.48 5.58 33.48
Calories (kcal) n/a 177.32 129.272 172.363 93.961 1.256 42.925 41.205 658.302 3949.812
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.11 n/a n/a 0.07 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.01 n/a n/a 0.15 0.9
Fructose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.08 0.48
Lactose (g) n/a 0.1 n/a n/a 0.07 0.0 n/a n/a 0.17 1.02
Maltose (g) n/a 0.07 n/a n/a 0.07 0.0 n/a n/a 0.14 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.17 37.31 31.88 49.83 1.55 42.34 22.77 201.85 1211.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.23 n/a 0.0 0.51 0.02 0.74 3.09 4.58 27.48
Galactose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) n/a 317.24 3.969 5.103 34.825 1.088 6.06 80.258 448.541 2691.246
Iron (mg) n/a 0.3 0.96 0.63 1.2 0.03 0.56 0.06 3.74 22.44
Magnesium (mg) n/a 12.32 9.639 7.938 7.885 0.919 2.02 7.38 48.1 288.6
Phosphorus (mg) n/a 225.28 69.172 76.543 125.5 1.988 13.13 62.423 574.034 3444.204
Potassium (mg) n/a 43.12 139.478 140.612 88.047 2.588 31.31 93.173 538.327 3229.962
Sodium (mg) n/a 273.24 32.318 360.601 91.989 21.281 325.725 32.595 1137.75 6826.5
Zinc (mg) n/a 1.37 2.04 1.23 0.73 0.01 0.1 0.24 5.71 34.26
Copper (mg) n/a 0.013 0.034 0.04 0.066 0.002 0.076 0.006 0.236 1.416
Manganese (mg) n/a 0.004 0.011 0.006 0.026 0.008 0.04 0.003 0.099 0.594
Selenium (mcg) n/a 6.1 6.9 0.0 20.8 0.6 1.2 0.7 36.3 217.8
Vitamin A, IU (IU) n/a 440.88 0.0 42.524 319.991 1.331 14.645 71.648 891.019 5346.114
Retinol (mcg) n/a 113.52 0.0 6.237 91.332 0.0 4.04 19.68 234.809 1408.854
Vitamin A, RAE (mcg_RAE) n/a 116.6 0.0 7.371 91.989 0.075 4.04 19.988 240.063 1440.378
Beta Carotene (mcg) n/a 37.4 n/a 6.237 6.571 0.544 1.01 3.69 55.451 332.706
Vitamin E (mg) n/a 0.13 n/a 0.11 0.64 0.01 0.41 0.04 1.33 7.98
Vitamin D (IU) n/a 5.28 n/a 29.483 22.997 n/a n/a n/a 57.76 346.56
Lycopene (mcg) n/a 0.0 n/a 6.237 0.0 0.0 0.0 0.0 6.237 37.422
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 217.489 0.338 0.505 0.0 218.332 1309.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.33 0.04 n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1.0 6.0
Thiamin (mg) n/a 0.013 0.034 0.159 0.046 0.006 0.02 0.015 0.294 1.764
Riboflavin (mg) n/a 0.167 0.13 0.068 0.315 0.001 0.025 0.098 0.805 4.83
Niacin (mg) n/a 0.035 2.387 2.665 0.046 0.01 0.212 0.058 5.413 32.478
Pantothenic acid (mg) n/a 0.18 0.204 0.38 0.946 0.006 0.116 0.197 2.029 12.174
Vitamin B-6 (mg) n/a 0.031 0.136 0.176 0.092 0.001 0.0 0.015 0.451 2.706
Folate (mcg) n/a 7.92 3.969 0.567 30.882 0.131 1.01 2.46 46.939 281.634
Vitamin B-12 (mcg) n/a 0.37 1.08 0.48 0.85 0.0 0.0 0.05 2.83 16.98
Choline (mg) n/a 7.3 n/a 30.1 165.0 0.4 4.9 9.8 217.4 1304.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.141 n/a 0.062 0.112 0.0 0.01 0.031 0.356 2.136
Threonine (g) n/a 0.392 n/a 0.34 0.368 0.003 0.03 0.095 1.229 7.374
Isoleucine (g) n/a 0.682 n/a 0.357 0.44 0.003 0.04 0.126 1.649 9.894
Leucine (g) n/a 1.052 n/a 0.612 0.716 0.006 0.066 0.206 2.657 15.942
Lysine (g) n/a 0.911 n/a 0.675 0.598 0.005 0.045 0.166 2.4 14.4
Methionine (g) n/a 0.286 n/a 0.176 0.25 0.002 0.015 0.052 0.78 4.68
Cystine (g) n/a 0.057 n/a 0.091 0.177 0.002 0.01 0.018 0.355 2.13
Phenylalanine (g) n/a 0.576 n/a 0.306 0.447 0.003 0.035 0.101 1.469 8.814
Tyrosine (g) n/a 0.528 n/a 0.232 0.329 0.003 0.03 0.101 1.223 7.338
Valine (g) n/a 0.73 n/a 0.397 0.565 0.004 0.045 0.141 1.883 11.298
Arginine (g) n/a 0.414 n/a 0.505 0.539 0.005 0.035 0.077 1.574 9.444
Histidine (g) n/a 0.383 n/a 0.312 0.204 0.002 0.02 0.058 0.979 5.874
Alanine (g) n/a 0.308 n/a 0.51 0.486 0.003 0.03 0.074 1.412 8.472
Aspartic acid (g) n/a 0.704 n/a 0.743 0.874 0.008 0.056 0.16 2.544 15.264
Glutamic acid (g) n/a 2.68 n/a 1.253 1.104 0.014 0.187 0.44 5.677 34.062
Glycine (g) n/a 0.189 n/a 0.527 0.283 0.005 0.025 0.043 1.072 6.432
Proline (g) n/a 1.236 n/a 0.391 0.335 0.007 0.071 0.203 2.243 13.458
Serine (g) n/a 0.642 n/a 0.323 0.637 0.004 0.04 0.114 1.761 10.566
Cholesterol (mg) n/a 46.2 39.122 40.823 277.939 0.0 0.0 8.918 413.001 2478.006
Trans Fat (g) n/a n/a n/a 0.119 n/a 0.0 n/a n/a 0.119 0.714
Saturated Fat (g) n/a 9.28 3.861 4.989 2.037 0.005 0.697 1.411 22.28 133.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.132 4.201 6.696 2.503 0.049 0.561 0.72 18.862 113.172
Polyunsaturated (g) n/a 0.414 0.403 2.018 0.894 0.018 0.722 0.077 4.545 27.27