Receta Breakfast Casserole Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 40.0g	cheddar cheese 28.25g	sausage 75.6g	jack cheese 28.25g	chilies 34.22g	eggs 82.13g	half-and-half 100.83g	salt 1.0g	mustard 0.42g	garlic 0.12g	oregano 0.04g	paprika 0.09g	Total Per Serving	Total for Recipe
Protein (g)	3.8	7.03	10.95	6.92	0.68	10.33	2.98	0.0	0.02	0.02	0.0	0.01	42.76	256.56
Total Fat (g)	2.4	9.36	26.49	8.55	0.07	8.16	11.6	0.0	0.02	0.0	0.0	0.01	66.67	400.02
Carbohydrates (g)	19.12	0.36	0.0	0.19	3.24	0.63	4.34	0.0	0.02	0.08	0.03	0.05	28.06	168.36
Ash (g)	0.72	1.11	2.15	n/a	0.21	0.71	0.68	1.0	0.02	0.0	0.0	0.01	6.59	39.54
Calories (kcal)	113.2	113.848	285.762	105.373	13.688	117.451	131.083	0.0	0.279	0.387	0.128	0.255	881.452	5288.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.0	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.0	n/a	0.0	0.0	0.18	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.01	0.1	0.6
Lactose (g)	n/a	0.06	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.0	0.16	0.96
Maltose (g)	n/a	0.04	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	10.38	36.26	11.59	30.02	62.29	81.24	0.0	0.34	0.01	0.0	0.01	246.03	1476.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.15	0.0	0.14	1.75	0.63	0.16	0.0	0.0	0.03	0.0	0.01	3.58	21.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.0	0.09	0.54
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Calcium (mg)	37.2	203.683	103.57	210.745	6.159	43.531	105.875	0.24	0.242	0.093	0.657	0.156	712.15	4272.9
Iron (mg)	1.22	0.19	0.7	0.2	0.41	1.5	0.07	0.0	0.01	0.0	0.02	0.02	4.34	26.04
Magnesium (mg)	7.6	7.91	9.828	7.628	8.555	9.856	10.083	0.01	0.204	0.068	0.113	0.163	62.017	372.102
Phosphorus (mg)	42.4	144.64	207.895	125.43	15.741	156.875	95.792	0.0	0.442	0.487	0.083	0.305	790.089	4740.534
Potassium (mg)	46.0	27.685	232.087	22.883	116.344	110.059	131.083	0.08	0.575	1.285	0.695	2.071	690.846	4145.076
Sodium (mg)	196.8	175.433	568.499	151.42	2.395	114.987	41.342	387.58	4.729	0.03	0.006	0.03	1643.251	9859.506
Zinc (mg)	0.32	0.88	1.13	0.85	0.1	0.91	0.51	0.0	0.0	0.0	0.0	0.0	4.72	28.32
Copper (mg)	0.064	0.008	0.053	0.008	0.058	0.082	0.01	0.0	0.0	0.0	0.0	0.001	0.286	1.716
Manganese (mg)	0.2	0.003	0.03	n/a	0.082	0.033	0.0	0.001	0.002	0.001	0.002	0.001	0.354	2.124
Selenium (mcg)	12.0	3.9	0.0	4.1	0.2	26.0	1.8	0.0	0.1	0.0	0.0	0.0	48.3	289.8
Vitamin A, IU (IU)	84.4	283.065	71.062	n/a	403.439	399.989	356.95	0.0	0.296	0.0	2.876	46.583	1648.66	9891.96
Retinol (mcg)	25.2	72.885	12.852	54.24	0.0	114.165	95.792	0.0	0.0	0.0	0.0	0.0	375.134	2250.804
Vitamin A, RAE (mcg_RAE)	25.2	74.863	14.364	55.935	20.189	114.987	97.808	0.0	0.017	0.0	0.144	2.329	405.835	2435.01
Beta Carotene (mcg)	0.0	24.013	8.316	22.035	229.608	8.213	22.183	0.0	0.121	0.0	1.713	24.45	340.652	2043.912
Vitamin E (mg)	0.1	0.08	0.4	0.07	0.24	0.8	0.33	0.0	0.0	0.0	0.01	0.03	2.06	12.36
Vitamin D (IU)	6.4	3.39	n/a	n/a	n/a	28.747	n/a	n/a	n/a	n/a	n/a	n/a	38.537	231.222
Lycopene (mcg)	0.0	0.0	8.316	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	0.0	248.086	271.861	0.0	0.0	0.075	0.0	0.359	11.622	550.003	3300.018
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.08	n/a	n/a	0.41	n/a	n/a	0.01	0.0	0.01	0.0	0.51	3.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.5	0.0	83.0	0.0	0.9	0.0	0.0	0.0	0.0	0.1	84.5	507.0
Thiamin (mg)	0.176	0.008	0.159	0.006	0.031	0.057	0.04	0.0	0.001	0.001	0.0	0.001	0.48	2.88
Riboflavin (mg)	0.176	0.107	0.121	0.11	0.031	0.394	0.151	0.0	0.0	0.0	0.0	0.002	1.093	6.558
Niacin (mg)	1.94	0.023	3.062	0.025	0.325	0.057	0.081	0.0	0.002	0.001	0.003	0.014	5.532	33.192
Pantothenic acid (mg)	0.112	0.116	0.378	n/a	0.021	1.183	0.292	0.0	0.001	n/a	n/a	0.002	2.104	12.624
Vitamin B-6 (mg)	0.024	0.02	0.113	0.023	0.096	0.115	0.04	0.0	0.0	0.003	0.001	0.004	0.439	2.634
Folate (mcg)	42.0	5.085	0.756	5.085	7.87	38.603	3.025	0.0	0.029	0.002	0.114	0.094	102.663	615.978
Vitamin B-12 (mcg)	0.04	0.23	0.54	0.23	0.0	1.06	0.33	0.0	0.0	0.0	0.0	0.0	2.44	14.64
Choline (mg)	33.6	4.7	39.5	4.4	3.8	206.2	18.9	0.0	0.1	0.1	0.0	0.0	311.2	1867.2
Folic acid (mcg)	14.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.0	84.0
Tryptophan (g)	0.044	0.09	0.076	n/a	0.01	0.14	0.04	0.0	0.0	0.0	n/a	n/a	0.401	2.406
Threonine (g)	0.124	0.251	0.438	n/a	0.024	0.46	0.131	0.0	0.001	0.001	n/a	n/a	1.43	8.58
Isoleucine (g)	0.156	0.438	0.461	n/a	0.024	0.55	0.182	0.0	0.001	0.001	n/a	n/a	1.812	10.872
Leucine (g)	0.276	0.675	0.801	n/a	0.038	0.895	0.292	0.0	0.001	0.001	n/a	n/a	2.98	17.88
Lysine (g)	0.124	0.585	0.839	n/a	0.031	0.747	0.242	0.0	0.001	0.001	n/a	n/a	2.57	15.42
Methionine (g)	0.076	0.184	0.212	n/a	0.007	0.312	0.071	0.0	0.0	0.0	n/a	n/a	0.862	5.172
Cystine (g)	0.084	0.037	0.106	n/a	0.014	0.222	0.03	0.0	0.0	0.0	n/a	n/a	0.493	2.958
Phenylalanine (g)	0.192	0.37	0.408	n/a	0.021	0.559	0.141	0.0	0.001	0.001	n/a	n/a	1.692	10.152
Tyrosine (g)	0.116	0.339	0.318	n/a	0.014	0.411	0.141	0.0	0.001	0.0	n/a	n/a	1.339	8.034
Valine (g)	0.176	0.469	0.522	n/a	0.027	0.706	0.202	0.0	0.001	0.001	n/a	n/a	2.104	12.624
Arginine (g)	0.156	0.266	0.696	n/a	0.034	0.673	0.111	0.0	0.001	0.002	n/a	n/a	1.939	11.634
Histidine (g)	0.084	0.246	0.386	n/a	0.014	0.255	0.081	0.0	0.001	0.0	n/a	n/a	1.065	6.39
Alanine (g)	0.144	0.198	0.696	n/a	0.027	0.608	0.101	0.0	0.001	0.0	n/a	n/a	1.774	10.644
Aspartic acid (g)	0.208	0.452	0.983	n/a	0.099	1.092	0.232	0.0	0.002	0.002	n/a	n/a	3.069	18.414
Glutamic acid (g)	1.144	1.72	1.693	n/a	0.089	1.38	0.625	0.0	0.003	0.002	n/a	n/a	6.657	39.942
Glycine (g)	0.136	0.121	0.801	n/a	0.024	0.353	0.061	0.0	0.001	0.001	n/a	n/a	1.498	8.988
Proline (g)	0.38	0.794	0.567	n/a	0.031	0.419	0.292	0.0	0.002	0.0	n/a	n/a	2.485	14.91
Serine (g)	0.2	0.412	0.438	n/a	0.027	0.797	0.161	0.0	0.001	0.001	n/a	n/a	2.038	12.228
Cholesterol (mg)	20.4	29.663	55.943	25.143	0.0	347.424	37.308	0.0	0.0	0.0	0.0	0.0	515.88	3095.28
Trans Fat (g)	n/a	n/a	0.249	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.25	1.5
Saturated Fat (g)	0.636	5.958	8.815	5.387	0.007	2.546	7.22	0.0	0.001	0.0	0.001	0.002	30.573	183.438
Phytosterols (mg)	2.8	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.009	0.085	0.155	3.048	18.288
Monounsaturated Fat (g)	0.92	2.653	11.468	2.472	0.003	3.129	3.348	0.0	0.011	0.0	0.0	0.001	24.006	144.036
Polyunsaturated (g)	0.444	0.266	3.682	0.254	0.038	1.117	0.434	0.0	0.004	0.0	0.002	0.007	6.248	37.488