Receta Breakfast Casserole Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
40.0g 		cheddar cheese
28.25g 		sausage
75.6g 		jack cheese
28.25g 		chilies
34.22g 		eggs
82.13g 		half-and-half
100.83g 		salt
1.0g 		mustard
0.42g 		garlic
0.12g 		oregano
0.04g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.8 7.03 10.95 6.92 0.68 10.33 2.98 0.0 0.02 0.02 0.0 0.01 42.76 256.56
Total Fat (g) 2.4 9.36 26.49 8.55 0.07 8.16 11.6 0.0 0.02 0.0 0.0 0.01 66.67 400.02
Carbohydrates (g) 19.12 0.36 0.0 0.19 3.24 0.63 4.34 0.0 0.02 0.08 0.03 0.05 28.06 168.36
Ash (g) 0.72 1.11 2.15 n/a 0.21 0.71 0.68 1.0 0.02 0.0 0.0 0.01 6.59 39.54
Calories (kcal) 113.2 113.848 285.762 105.373 13.688 117.451 131.083 0.0 0.279 0.387 0.128 0.255 881.452 5288.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.0 0.0 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.01 0.1 0.6
Lactose (g) n/a 0.06 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.16 0.96
Maltose (g) n/a 0.04 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 10.38 36.26 11.59 30.02 62.29 81.24 0.0 0.34 0.01 0.0 0.01 246.03 1476.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.15 0.0 0.14 1.75 0.63 0.16 0.0 0.0 0.03 0.0 0.01 3.58 21.48
Galactose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.54
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 37.2 203.683 103.57 210.745 6.159 43.531 105.875 0.24 0.242 0.093 0.657 0.156 712.15 4272.9
Iron (mg) 1.22 0.19 0.7 0.2 0.41 1.5 0.07 0.0 0.01 0.0 0.02 0.02 4.34 26.04
Magnesium (mg) 7.6 7.91 9.828 7.628 8.555 9.856 10.083 0.01 0.204 0.068 0.113 0.163 62.017 372.102
Phosphorus (mg) 42.4 144.64 207.895 125.43 15.741 156.875 95.792 0.0 0.442 0.487 0.083 0.305 790.089 4740.534
Potassium (mg) 46.0 27.685 232.087 22.883 116.344 110.059 131.083 0.08 0.575 1.285 0.695 2.071 690.846 4145.076
Sodium (mg) 196.8 175.433 568.499 151.42 2.395 114.987 41.342 387.58 4.729 0.03 0.006 0.03 1643.251 9859.506
Zinc (mg) 0.32 0.88 1.13 0.85 0.1 0.91 0.51 0.0 0.0 0.0 0.0 0.0 4.72 28.32
Copper (mg) 0.064 0.008 0.053 0.008 0.058 0.082 0.01 0.0 0.0 0.0 0.0 0.001 0.286 1.716
Manganese (mg) 0.2 0.003 0.03 n/a 0.082 0.033 0.0 0.001 0.002 0.001 0.002 0.001 0.354 2.124
Selenium (mcg) 12.0 3.9 0.0 4.1 0.2 26.0 1.8 0.0 0.1 0.0 0.0 0.0 48.3 289.8
Vitamin A, IU (IU) 84.4 283.065 71.062 n/a 403.439 399.989 356.95 0.0 0.296 0.0 2.876 46.583 1648.66 9891.96
Retinol (mcg) 25.2 72.885 12.852 54.24 0.0 114.165 95.792 0.0 0.0 0.0 0.0 0.0 375.134 2250.804
Vitamin A, RAE (mcg_RAE) 25.2 74.863 14.364 55.935 20.189 114.987 97.808 0.0 0.017 0.0 0.144 2.329 405.835 2435.01
Beta Carotene (mcg) 0.0 24.013 8.316 22.035 229.608 8.213 22.183 0.0 0.121 0.0 1.713 24.45 340.652 2043.912
Vitamin E (mg) 0.1 0.08 0.4 0.07 0.24 0.8 0.33 0.0 0.0 0.0 0.01 0.03 2.06 12.36
Vitamin D (IU) 6.4 3.39 n/a n/a n/a 28.747 n/a n/a n/a n/a n/a n/a 38.537 231.222
Lycopene (mcg) 0.0 0.0 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 248.086 271.861 0.0 0.0 0.075 0.0 0.359 11.622 550.003 3300.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.41 n/a n/a 0.01 0.0 0.01 0.0 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.5 0.0 83.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 84.5 507.0
Thiamin (mg) 0.176 0.008 0.159 0.006 0.031 0.057 0.04 0.0 0.001 0.001 0.0 0.001 0.48 2.88
Riboflavin (mg) 0.176 0.107 0.121 0.11 0.031 0.394 0.151 0.0 0.0 0.0 0.0 0.002 1.093 6.558
Niacin (mg) 1.94 0.023 3.062 0.025 0.325 0.057 0.081 0.0 0.002 0.001 0.003 0.014 5.532 33.192
Pantothenic acid (mg) 0.112 0.116 0.378 n/a 0.021 1.183 0.292 0.0 0.001 n/a n/a 0.002 2.104 12.624
Vitamin B-6 (mg) 0.024 0.02 0.113 0.023 0.096 0.115 0.04 0.0 0.0 0.003 0.001 0.004 0.439 2.634
Folate (mcg) 42.0 5.085 0.756 5.085 7.87 38.603 3.025 0.0 0.029 0.002 0.114 0.094 102.663 615.978
Vitamin B-12 (mcg) 0.04 0.23 0.54 0.23 0.0 1.06 0.33 0.0 0.0 0.0 0.0 0.0 2.44 14.64
Choline (mg) 33.6 4.7 39.5 4.4 3.8 206.2 18.9 0.0 0.1 0.1 0.0 0.0 311.2 1867.2
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 84.0
Tryptophan (g) 0.044 0.09 0.076 n/a 0.01 0.14 0.04 0.0 0.0 0.0 n/a n/a 0.401 2.406
Threonine (g) 0.124 0.251 0.438 n/a 0.024 0.46 0.131 0.0 0.001 0.001 n/a n/a 1.43 8.58
Isoleucine (g) 0.156 0.438 0.461 n/a 0.024 0.55 0.182 0.0 0.001 0.001 n/a n/a 1.812 10.872
Leucine (g) 0.276 0.675 0.801 n/a 0.038 0.895 0.292 0.0 0.001 0.001 n/a n/a 2.98 17.88
Lysine (g) 0.124 0.585 0.839 n/a 0.031 0.747 0.242 0.0 0.001 0.001 n/a n/a 2.57 15.42
Methionine (g) 0.076 0.184 0.212 n/a 0.007 0.312 0.071 0.0 0.0 0.0 n/a n/a 0.862 5.172
Cystine (g) 0.084 0.037 0.106 n/a 0.014 0.222 0.03 0.0 0.0 0.0 n/a n/a 0.493 2.958
Phenylalanine (g) 0.192 0.37 0.408 n/a 0.021 0.559 0.141 0.0 0.001 0.001 n/a n/a 1.692 10.152
Tyrosine (g) 0.116 0.339 0.318 n/a 0.014 0.411 0.141 0.0 0.001 0.0 n/a n/a 1.339 8.034
Valine (g) 0.176 0.469 0.522 n/a 0.027 0.706 0.202 0.0 0.001 0.001 n/a n/a 2.104 12.624
Arginine (g) 0.156 0.266 0.696 n/a 0.034 0.673 0.111 0.0 0.001 0.002 n/a n/a 1.939 11.634
Histidine (g) 0.084 0.246 0.386 n/a 0.014 0.255 0.081 0.0 0.001 0.0 n/a n/a 1.065 6.39
Alanine (g) 0.144 0.198 0.696 n/a 0.027 0.608 0.101 0.0 0.001 0.0 n/a n/a 1.774 10.644
Aspartic acid (g) 0.208 0.452 0.983 n/a 0.099 1.092 0.232 0.0 0.002 0.002 n/a n/a 3.069 18.414
Glutamic acid (g) 1.144 1.72 1.693 n/a 0.089 1.38 0.625 0.0 0.003 0.002 n/a n/a 6.657 39.942
Glycine (g) 0.136 0.121 0.801 n/a 0.024 0.353 0.061 0.0 0.001 0.001 n/a n/a 1.498 8.988
Proline (g) 0.38 0.794 0.567 n/a 0.031 0.419 0.292 0.0 0.002 0.0 n/a n/a 2.485 14.91
Serine (g) 0.2 0.412 0.438 n/a 0.027 0.797 0.161 0.0 0.001 0.001 n/a n/a 2.038 12.228
Cholesterol (mg) 20.4 29.663 55.943 25.143 0.0 347.424 37.308 0.0 0.0 0.0 0.0 0.0 515.88 3095.28
Trans Fat (g) n/a n/a 0.249 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 1.5
Saturated Fat (g) 0.636 5.958 8.815 5.387 0.007 2.546 7.22 0.0 0.001 0.0 0.001 0.002 30.573 183.438
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.085 0.155 3.048 18.288
Monounsaturated Fat (g) 0.92 2.653 11.468 2.472 0.003 3.129 3.348 0.0 0.011 0.0 0.0 0.001 24.006 144.036
Polyunsaturated (g) 0.444 0.266 3.682 0.254 0.038 1.117 0.434 0.0 0.004 0.0 0.002 0.007 6.248 37.488