Receta Breakfast Casserole Iii - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
75.6g |
eggs
49.28g |
milk
5.08g |
cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 6.2 | 0.17 | 2.34 | 20.12 | 120.72 |
| Total Fat (g) | 20.06 | 4.9 | 0.05 | 3.12 | 28.12 | 168.72 |
| Carbohydrates (g) | 0.0 | 0.38 | 0.25 | 0.12 | 0.75 | 4.5 |
| Ash (g) | 1.71 | 0.42 | 0.04 | 0.37 | 2.54 | 15.24 |
| Calories (kcal) | 229.819 | 70.47 | 2.135 | 37.949 | 340.374 | 2042.244 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 0.02 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | 0.05 | 0.26 | 0.02 | 0.34 | 2.04 |
| Maltose (g) | n/a | 0.05 | 0.0 | 0.01 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 37.37 | 4.57 | 3.46 | 87.91 | 527.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.26 | 0.05 | 0.69 | 4.14 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.804 | 26.118 | 6.049 | 67.894 | 106.866 | 641.196 |
| Iron (mg) | 0.84 | 0.9 | 0.0 | 0.06 | 1.81 | 10.86 |
| Magnesium (mg) | 10.584 | 5.914 | 0.559 | 2.637 | 19.693 | 118.158 |
| Phosphorus (mg) | 102.058 | 94.125 | 4.829 | 48.213 | 249.225 | 1495.35 |
| Potassium (mg) | 187.484 | 66.035 | 7.625 | 9.228 | 270.372 | 1622.232 |
| Sodium (mg) | 480.805 | 68.992 | 2.237 | 58.478 | 610.512 | 3663.072 |
| Zinc (mg) | 1.64 | 0.55 | 0.02 | 0.29 | 2.5 | 15.0 |
| Copper (mg) | 0.053 | 0.049 | 0.001 | 0.003 | 0.106 | 0.636 |
| Manganese (mg) | 0.008 | 0.02 | 0.0 | 0.001 | 0.028 | 0.168 |
| Selenium (mcg) | 0.0 | 15.6 | 0.2 | 1.3 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 56.699 | 239.994 | 9.963 | 94.355 | 401.011 | 2406.066 |
| Retinol (mcg) | 8.316 | 68.499 | 2.948 | 24.295 | 104.058 | 624.348 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 68.992 | 2.948 | 24.954 | 106.722 | 640.332 |
| Beta Carotene (mcg) | 8.316 | 4.928 | 0.102 | 8.004 | 21.35 | 128.1 |
| Vitamin E (mg) | 0.14 | 0.48 | 0.0 | 0.03 | 0.65 | 3.9 |
| Vitamin D (IU) | 39.311 | 17.248 | 2.643 | 1.13 | 60.332 | 361.992 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 163.117 | 978.702 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.25 | 0.0 | 0.0 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.212 | 0.034 | 0.001 | 0.003 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.091 | 0.237 | 0.01 | 0.036 | 0.373 | 2.238 |
| Niacin (mg) | 3.553 | 0.034 | 0.005 | 0.008 | 3.6 | 21.6 |
| Pantothenic acid (mg) | 0.507 | 0.71 | 0.018 | 0.039 | 1.273 | 7.638 |
| Vitamin B-6 (mg) | 0.234 | 0.069 | 0.002 | 0.007 | 0.312 | 1.872 |
| Folate (mcg) | 0.756 | 23.162 | 0.254 | 1.695 | 25.867 | 155.202 |
| Vitamin B-12 (mcg) | 0.64 | 0.64 | 0.02 | 0.08 | 1.38 | 8.28 |
| Choline (mg) | 40.1 | 123.7 | 0.9 | 1.6 | 166.3 | 997.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.084 | 0.002 | 0.03 | 0.199 | 1.194 |
| Threonine (g) | 0.454 | 0.276 | 0.005 | 0.084 | 0.818 | 4.908 |
| Isoleucine (g) | 0.476 | 0.33 | 0.01 | 0.146 | 0.962 | 5.772 |
| Leucine (g) | 0.816 | 0.537 | 0.019 | 0.225 | 1.598 | 9.588 |
| Lysine (g) | 0.9 | 0.448 | 0.015 | 0.195 | 1.558 | 9.348 |
| Methionine (g) | 0.234 | 0.187 | 0.004 | 0.061 | 0.487 | 2.922 |
| Cystine (g) | 0.121 | 0.133 | 0.006 | 0.012 | 0.272 | 1.632 |
| Phenylalanine (g) | 0.408 | 0.335 | 0.009 | 0.123 | 0.875 | 5.25 |
| Tyrosine (g) | 0.31 | 0.246 | 0.007 | 0.113 | 0.676 | 4.056 |
| Valine (g) | 0.529 | 0.424 | 0.011 | 0.156 | 1.12 | 6.72 |
| Arginine (g) | 0.673 | 0.404 | 0.005 | 0.089 | 1.171 | 7.026 |
| Histidine (g) | 0.416 | 0.153 | 0.004 | 0.082 | 0.655 | 3.93 |
| Alanine (g) | 0.68 | 0.365 | 0.006 | 0.066 | 1.117 | 6.702 |
| Aspartic acid (g) | 0.99 | 0.655 | 0.016 | 0.151 | 1.812 | 10.872 |
| Glutamic acid (g) | 1.671 | 0.828 | 0.04 | 0.573 | 3.112 | 18.672 |
| Glycine (g) | 0.703 | 0.212 | 0.003 | 0.04 | 0.959 | 5.754 |
| Proline (g) | 0.522 | 0.251 | 0.018 | 0.265 | 1.056 | 6.336 |
| Serine (g) | 0.431 | 0.478 | 0.011 | 0.137 | 1.057 | 6.342 |
| Cholesterol (mg) | 54.431 | 208.454 | 0.254 | 9.888 | 273.027 | 1638.162 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 1.528 | 0.032 | 1.986 | 10.198 | 61.188 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.928 | 1.878 | 0.014 | 0.884 | 11.704 | 70.224 |
| Polyunsaturated (g) | 2.691 | 0.67 | 0.002 | 0.089 | 3.452 | 20.712 |