Receta Breakfast Casserole With Wheat Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
75.6g |
eggs
49.28g |
milk
81.33g |
salt
1.0g |
mustard
0.83g |
bread
6.67g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 6.2 | 2.74 | 0.0 | 0.04 | 0.76 | 5.48 | 26.63 | 159.78 |
| Total Fat (g) | 20.06 | 4.9 | 0.79 | 0.0 | 0.03 | 0.24 | 7.29 | 33.31 | 199.86 |
| Carbohydrates (g) | 0.0 | 0.38 | 4.06 | 0.0 | 0.04 | 3.06 | 0.28 | 7.82 | 46.92 |
| Ash (g) | 1.71 | 0.42 | 0.61 | 1.0 | 0.03 | n/a | 0.86 | 4.64 | 27.84 |
| Calories (kcal) | 229.819 | 70.47 | 34.16 | 0.0 | 0.558 | 17.4 | 88.66 | 441.068 | 2646.408 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | 0.66 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Lactose (g) | n/a | 0.05 | 4.23 | n/a | 0.0 | n/a | 0.05 | 4.33 | 25.98 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 37.37 | 73.13 | 0.0 | 0.69 | 2.43 | 8.09 | 164.22 | 985.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 4.23 | 0.0 | 0.01 | 0.38 | 0.11 | 5.11 | 30.66 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 6.804 | 26.118 | 96.787 | 0.24 | 0.483 | 8.867 | 158.62 | 297.919 | 1787.514 |
| Iron (mg) | 0.84 | 0.9 | 0.02 | 0.0 | 0.01 | 0.21 | 0.15 | 2.14 | 12.84 |
| Magnesium (mg) | 10.584 | 5.914 | 8.947 | 0.01 | 0.408 | 3.8 | 6.16 | 35.822 | 214.932 |
| Phosphorus (mg) | 102.058 | 94.125 | 77.267 | 0.0 | 0.883 | 11.2 | 112.64 | 398.173 | 2389.038 |
| Potassium (mg) | 187.484 | 66.035 | 122.0 | 0.08 | 1.15 | 13.4 | 21.56 | 411.709 | 2470.254 |
| Sodium (mg) | 480.805 | 68.992 | 35.787 | 387.58 | 9.458 | 33.867 | 136.62 | 1153.109 | 6918.654 |
| Zinc (mg) | 1.64 | 0.55 | 0.34 | 0.0 | 0.01 | 0.09 | 0.68 | 3.31 | 19.86 |
| Copper (mg) | 0.053 | 0.049 | 0.008 | 0.0 | 0.001 | 0.015 | 0.007 | 0.133 | 0.798 |
| Manganese (mg) | 0.008 | 0.02 | 0.0 | 0.001 | 0.004 | n/a | 0.002 | 0.034 | 0.204 |
| Selenium (mcg) | 0.0 | 15.6 | 2.7 | 0.0 | 0.3 | 2.1 | 3.1 | 23.8 | 142.8 |
| Vitamin A, IU (IU) | 56.699 | 239.994 | 159.413 | 0.0 | 0.592 | n/a | 220.44 | 677.137 | 4062.822 |
| Retinol (mcg) | 8.316 | 68.499 | 47.173 | 0.0 | 0.0 | 0.0 | 56.76 | 180.748 | 1084.488 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 68.992 | 47.173 | 0.0 | 0.033 | 0.0 | 58.3 | 184.326 | 1105.956 |
| Beta Carotene (mcg) | 8.316 | 4.928 | 1.627 | 0.0 | 0.242 | 0.067 | 18.7 | 33.879 | 203.274 |
| Vitamin E (mg) | 0.14 | 0.48 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.72 | 4.32 |
| Vitamin D (IU) | 39.311 | 17.248 | 42.293 | n/a | n/a | n/a | 2.64 | 101.492 | 608.952 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.15 | 3.733 | 0.0 | 167.0 | 1002.0 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.25 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.212 | 0.034 | 0.016 | 0.0 | 0.003 | 0.025 | 0.007 | 0.297 | 1.782 |
| Riboflavin (mg) | 0.091 | 0.237 | 0.155 | 0.0 | 0.0 | 0.019 | 0.084 | 0.585 | 3.51 |
| Niacin (mg) | 3.553 | 0.034 | 0.073 | 0.0 | 0.004 | 0.337 | 0.018 | 4.02 | 24.12 |
| Pantothenic acid (mg) | 0.507 | 0.71 | 0.293 | 0.0 | 0.003 | n/a | 0.09 | 1.602 | 9.612 |
| Vitamin B-6 (mg) | 0.234 | 0.069 | 0.033 | 0.0 | 0.001 | 0.009 | 0.015 | 0.361 | 2.166 |
| Folate (mcg) | 0.756 | 23.162 | 4.067 | 0.0 | 0.058 | 5.067 | 3.96 | 37.069 | 222.414 |
| Vitamin B-12 (mcg) | 0.64 | 0.64 | 0.36 | 0.0 | 0.0 | 0.0 | 0.18 | 1.82 | 10.92 |
| Choline (mg) | 40.1 | 123.7 | 14.4 | 0.0 | 0.2 | 1.4 | 3.6 | 183.4 | 1100.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 6.0 |
| Tryptophan (g) | 0.083 | 0.084 | 0.033 | 0.0 | 0.0 | n/a | 0.07 | 0.27 | 1.62 |
| Threonine (g) | 0.454 | 0.276 | 0.073 | 0.0 | 0.001 | n/a | 0.196 | 1.0 | 6.0 |
| Isoleucine (g) | 0.476 | 0.33 | 0.155 | 0.0 | 0.001 | n/a | 0.341 | 1.303 | 7.818 |
| Leucine (g) | 0.816 | 0.537 | 0.309 | 0.0 | 0.003 | n/a | 0.526 | 2.191 | 13.146 |
| Lysine (g) | 0.9 | 0.448 | 0.236 | 0.0 | 0.002 | n/a | 0.455 | 2.042 | 12.252 |
| Methionine (g) | 0.234 | 0.187 | 0.065 | 0.0 | 0.001 | n/a | 0.143 | 0.63 | 3.78 |
| Cystine (g) | 0.121 | 0.133 | 0.098 | 0.0 | 0.001 | n/a | 0.029 | 0.381 | 2.286 |
| Phenylalanine (g) | 0.408 | 0.335 | 0.138 | 0.0 | 0.001 | n/a | 0.288 | 1.171 | 7.026 |
| Tyrosine (g) | 0.31 | 0.246 | 0.114 | 0.0 | 0.001 | n/a | 0.264 | 0.935 | 5.61 |
| Valine (g) | 0.529 | 0.424 | 0.179 | 0.0 | 0.002 | n/a | 0.365 | 1.499 | 8.994 |
| Arginine (g) | 0.673 | 0.404 | 0.081 | 0.0 | 0.002 | n/a | 0.207 | 1.367 | 8.202 |
| Histidine (g) | 0.416 | 0.153 | 0.065 | 0.0 | 0.001 | n/a | 0.191 | 0.826 | 4.956 |
| Alanine (g) | 0.68 | 0.365 | 0.089 | 0.0 | 0.001 | n/a | 0.154 | 1.29 | 7.74 |
| Aspartic acid (g) | 0.99 | 0.655 | 0.252 | 0.0 | 0.003 | n/a | 0.352 | 2.253 | 13.518 |
| Glutamic acid (g) | 1.671 | 0.828 | 0.634 | 0.0 | 0.006 | n/a | 1.34 | 4.479 | 26.874 |
| Glycine (g) | 0.703 | 0.212 | 0.049 | 0.0 | 0.002 | n/a | 0.095 | 1.06 | 6.36 |
| Proline (g) | 0.522 | 0.251 | 0.293 | 0.0 | 0.003 | n/a | 0.618 | 1.687 | 10.122 |
| Serine (g) | 0.431 | 0.478 | 0.171 | 0.0 | 0.002 | n/a | 0.321 | 1.403 | 8.418 |
| Cholesterol (mg) | 54.431 | 208.454 | 4.067 | 0.0 | 0.0 | 0.0 | 23.1 | 290.052 | 1740.312 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 1.528 | 0.512 | 0.0 | 0.002 | 0.053 | 4.64 | 13.387 | 80.322 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.928 | 1.878 | 0.228 | 0.0 | 0.022 | 0.069 | 2.066 | 13.191 | 79.146 |
| Polyunsaturated (g) | 2.691 | 0.67 | 0.033 | 0.0 | 0.008 | 0.081 | 0.207 | 3.689 | 22.134 |