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Receta Breakfast Castle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x White Castle cheeseburgers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		milk
81.33g 		onion
12.0g 		peppers
10.18g 		mustard
0.83g 		garlic salt
0.35g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.74 0.13 0.09 0.04 0.06 0.01 6.17 37.02
Total Fat (g) 2.45 0.79 0.01 0.02 0.03 0.0 0.0 3.31 19.86
Carbohydrates (g) 0.19 4.06 1.12 0.47 0.04 0.25 0.06 6.2 37.2
Ash (g) 0.21 0.61 0.04 0.04 0.03 0.01 0.0 0.95 5.7
Calories (kcal) 35.235 34.16 4.8 2.036 0.558 1.162 0.225 78.177 469.062
Starch (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.03 0.0 0.12 0.01 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.05 0.0 0.24 0.12 0.0 n/a n/a 0.41 2.46
Fructose (g) 0.03 0.0 0.15 0.11 0.0 n/a n/a 0.3 1.8
Lactose (g) 0.03 4.23 0.0 0.0 0.0 n/a n/a 4.26 25.56
Maltose (g) 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 73.13 10.69 9.56 0.69 0.02 0.01 112.8 676.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 4.23 0.51 0.24 0.01 0.09 0.0 5.27 31.62
Galactose (g) 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 13.059 96.787 2.76 1.018 0.483 0.28 0.386 114.773 688.638
Iron (mg) 0.45 0.02 0.03 0.03 0.01 0.01 0.03 0.58 3.48
Magnesium (mg) 2.957 8.947 1.2 1.018 0.408 0.203 0.171 14.904 89.424
Phosphorus (mg) 47.062 77.267 3.48 2.036 0.883 1.46 0.153 132.341 794.046
Potassium (mg) 33.018 122.0 17.52 17.818 1.15 3.854 1.112 196.471 1178.826
Sodium (mg) 34.496 35.787 0.48 0.305 9.458 0.091 0.039 80.656 483.936
Zinc (mg) 0.27 0.34 0.02 0.01 0.01 0.01 0.0 0.66 3.96
Copper (mg) 0.025 0.008 0.005 0.007 0.001 0.001 0.001 0.047 0.282
Manganese (mg) 0.01 0.0 0.016 0.012 0.004 0.002 0.005 0.048 0.288
Selenium (mcg) 7.8 2.7 0.1 0.0 0.3 0.1 0.0 11.0 66.0
Vitamin A, IU (IU) 119.997 159.413 0.24 37.672 0.592 0.0 0.264 318.178 1909.068
Retinol (mcg) 34.25 47.173 0.0 0.0 0.0 0.0 0.0 81.423 488.538
Vitamin A, RAE (mcg_RAE) 34.496 47.173 0.0 1.833 0.033 0.0 0.013 83.549 501.294
Beta Carotene (mcg) 2.464 1.627 0.12 21.178 0.242 0.0 0.138 25.768 154.608
Vitamin E (mg) 0.24 0.01 0.0 0.04 0.0 0.0 0.0 0.29 1.74
Vitamin D (IU) 8.624 42.293 n/a n/a n/a n/a n/a 50.917 305.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 81.558 0.0 0.48 34.719 0.15 0.0 0.181 117.089 702.534
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 8.2 0.0 0.1 0.0 9.2 55.2
Thiamin (mg) 0.017 0.016 0.006 0.006 0.003 0.002 0.0 0.05 0.3
Riboflavin (mg) 0.118 0.155 0.004 0.003 0.0 0.001 0.0 0.28 1.68
Niacin (mg) 0.017 0.073 0.014 0.049 0.004 0.002 0.001 0.161 0.966
Pantothenic acid (mg) 0.355 0.293 0.014 0.01 0.003 n/a n/a 0.675 4.05
Vitamin B-6 (mg) 0.034 0.033 0.014 0.022 0.001 0.01 0.0 0.115 0.69
Folate (mcg) 11.581 4.067 2.28 1.018 0.058 0.007 0.009 19.02 114.12
Vitamin B-12 (mcg) 0.32 0.36 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 61.9 14.4 0.7 0.6 0.2 0.2 0.0 78.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.033 0.001 0.001 0.0 0.001 n/a 0.077 0.462
Threonine (g) 0.138 0.073 0.002 0.004 0.001 0.002 n/a 0.221 1.326
Isoleucine (g) 0.165 0.155 0.001 0.002 0.001 0.002 n/a 0.326 1.956
Leucine (g) 0.269 0.309 0.004 0.004 0.003 0.004 n/a 0.591 3.546
Lysine (g) 0.224 0.236 0.005 0.004 0.002 0.002 n/a 0.473 2.838
Methionine (g) 0.094 0.065 0.0 0.001 0.001 0.001 n/a 0.162 0.972
Cystine (g) 0.067 0.098 0.0 0.001 0.001 0.001 n/a 0.166 0.996
Phenylalanine (g) 0.168 0.138 0.004 0.009 0.001 0.002 n/a 0.322 1.932
Tyrosine (g) 0.123 0.114 0.001 0.001 0.001 0.001 n/a 0.241 1.446
Valine (g) 0.212 0.179 0.002 0.004 0.002 0.002 n/a 0.401 2.406
Arginine (g) 0.202 0.081 0.012 0.003 0.002 0.006 n/a 0.306 1.836
Histidine (g) 0.076 0.065 0.001 0.001 0.001 0.001 n/a 0.146 0.876
Alanine (g) 0.182 0.089 0.002 0.004 0.001 0.001 n/a 0.281 1.686
Aspartic acid (g) 0.328 0.252 0.011 0.021 0.003 0.005 n/a 0.62 3.72
Glutamic acid (g) 0.414 0.634 0.031 0.019 0.006 0.007 n/a 1.113 6.678
Glycine (g) 0.106 0.049 0.004 0.003 0.002 0.002 n/a 0.165 0.99
Proline (g) 0.126 0.293 0.001 0.002 0.003 0.001 n/a 0.426 2.556
Serine (g) 0.239 0.171 0.002 0.005 0.002 0.002 n/a 0.421 2.526
Cholesterol (mg) 104.227 4.067 0.0 0.0 0.0 0.0 0.0 108.294 649.764
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.512 0.005 0.006 0.002 0.0 0.001 1.291 7.746
Phytosterols (mg) n/a n/a 1.8 0.916 n/a 0.028 0.081 2.826 16.956
Monounsaturated Fat (g) 0.939 0.228 0.001 0.001 0.022 0.0 0.001 1.192 7.152
Polyunsaturated (g) 0.335 0.033 0.002 0.006 0.008 0.001 0.001 0.386 2.316