Receta Breakfast Cereal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/8 c. Of your favorite cereal, I use Great Grains(Post) Just Right (Kelloggs) Raisin bran.
3/4 c. -hot water, -1 Tablespoons water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
5.25g 		bread flour
205.5g 		salt
2.25g 		baking soda
0.86g 		sugar
41.25g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 2.01 24.62 0.0 0.0 0.05 0.18 26.86 26.86
Total Fat (g) 0.24 3.41 0.0 0.0 0.0 17.28 20.93 20.93
Carbohydrates (g) 2.01 149.05 0.0 0.0 40.46 0.01 191.53 191.53
Ash (g) 0.37 0.97 2.25 0.32 0.19 0.45 4.53 4.53
Calories (kcal) 15.488 741.855 0.0 0.0 156.75 152.721 1066.814 1066.814
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 39.01 n/a 39.01 39.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a 0.56 0.56
Fructose (g) n/a n/a n/a n/a 0.46 n/a 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 27.45 0.0 0.0 0.55 3.38 31.79 31.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.0 0.0 40.02 0.01 40.67 40.67
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 4.9 0.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 3.36 30.825 0.54 0.0 34.238 5.112 74.075 74.075
Iron (mg) 0.87 9.06 0.01 0.0 0.29 0.0 10.24 10.24
Magnesium (mg) 5.145 51.375 0.023 0.0 3.713 0.426 60.681 60.681
Phosphorus (mg) 67.725 199.335 0.0 0.0 1.65 5.112 273.822 273.822
Potassium (mg) 105.0 205.5 0.18 0.0 54.863 5.112 370.655 370.655
Sodium (mg) 2.625 4.11 872.055 235.296 11.55 122.688 1248.324 1248.324
Zinc (mg) 0.34 1.75 0.0 0.0 0.01 0.02 2.12 2.12
Copper (mg) 0.026 0.37 0.001 0.0 0.021 0.0 0.417 0.417
Manganese (mg) 0.029 1.623 0.002 0.0 0.025 0.0 1.679 1.679
Selenium (mcg) 1.3 81.6 0.0 0.0 0.5 0.2 83.6 83.6
Vitamin A, IU (IU) 0.053 4.11 0.0 0.0 0.0 532.287 536.45 536.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 142.923 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 145.692 145.692 145.692
Beta Carotene (mcg) 0.0 2.055 0.0 0.0 0.0 33.654 35.709 35.709
Vitamin E (mg) 0.0 0.82 0.0 0.0 0.0 0.49 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 11.928 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 162.345 0.0 0.0 0.0 0.0 162.345 162.345
Tocopherol, beta (mg) n/a 0.41 n/a n/a n/a 0.0 0.41 0.41
Tocopherol, gamma (mg) n/a 2.96 n/a n/a n/a 0.0 2.96 2.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.124 1.665 0.0 0.0 0.0 0.002 1.791 1.791
Riboflavin (mg) 0.287 1.048 0.0 0.0 0.0 0.006 1.342 1.342
Niacin (mg) 2.087 15.515 0.0 0.0 0.045 0.009 17.656 17.656
Pantothenic acid (mg) 0.593 0.904 0.0 0.0 0.054 0.023 1.575 1.575
Vitamin B-6 (mg) 0.081 0.082 0.0 0.0 0.017 0.0 0.18 0.18
Folate (mcg) 122.85 376.065 0.0 0.0 0.413 0.639 499.967 499.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) 1.7 21.4 0.0 0.0 0.9 4.0 28.0 28.0
Folic acid (mcg) 0.0 308.25 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.025 0.288 0.0 n/a n/a 0.002 0.315 0.315
Threonine (g) 0.104 0.658 0.0 n/a n/a 0.009 0.771 0.771
Isoleucine (g) 0.114 0.904 0.0 n/a n/a 0.011 1.029 1.029
Leucine (g) 0.161 1.706 0.0 n/a n/a 0.017 1.883 1.883
Lysine (g) 0.166 0.473 0.0 n/a n/a 0.015 0.653 0.653
Methionine (g) 0.04 0.432 0.0 n/a n/a 0.004 0.476 0.476
Cystine (g) 0.027 0.555 0.0 n/a n/a 0.002 0.584 0.584
Phenylalanine (g) 0.098 1.212 0.0 n/a n/a 0.009 1.319 1.319
Tyrosine (g) 0.083 0.678 0.0 n/a n/a 0.009 0.77 0.77
Valine (g) 0.123 1.028 0.0 n/a n/a 0.013 1.164 1.164
Arginine (g) 0.111 0.863 0.0 n/a n/a 0.006 0.981 0.981
Histidine (g) 0.052 0.514 0.0 n/a n/a 0.004 0.57 0.57
Alanine (g) 0.133 0.76 0.0 n/a n/a 0.006 0.9 0.9
Aspartic acid (g) 0.205 0.986 0.0 n/a n/a 0.013 1.204 1.204
Glutamic acid (g) 0.297 8.631 0.0 n/a n/a 0.038 8.966 8.966
Glycine (g) 0.098 0.843 0.0 n/a n/a 0.004 0.944 0.944
Proline (g) 0.086 2.898 0.0 n/a n/a 0.017 3.0 3.0
Serine (g) 0.099 1.192 0.0 n/a n/a 0.011 1.302 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.795 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.493 0.0 0.0 0.0 10.942 11.467 11.467
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.134 0.288 0.0 0.0 0.0 4.477 4.899 4.899
Polyunsaturated (g) 0.001 1.5 0.0 0.0 0.0 0.648 2.148 2.148