Receta Breakfast Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Rindless, streaky bacon, diced

6 x Large eggs Salt and black pepper to taste

4 x Chapatis

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 39.94g	chilli 8.21g	cheddar cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.16	6.23	7.2	28.8
Total Fat (g)	0.04	0.02	8.29	8.34	33.36
Carbohydrates (g)	6.98	0.78	0.32	8.07	32.28
Ash (g)	0.43	0.05	0.98	1.46	5.84
Calories (kcal)	30.752	3.285	100.75	134.787	539.148
Starch (g)	6.17	n/a	n/a	6.17	24.68
Sucrose (g)	0.07	n/a	0.06	0.13	0.52
Glucose (dextrose) (g)	0.13	n/a	n/a	0.13	0.52
Fructose (g)	0.11	n/a	n/a	0.11	0.44
Lactose (g)	0.0	n/a	0.06	0.06	0.24
Maltose (g)	0.0	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	7.21	9.19	48.08	192.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.42	0.13	0.86	3.44
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	1.0	4.0
Calcium (mg)	4.793	1.478	180.25	186.521	746.084
Iron (mg)	0.31	0.1	0.17	0.58	2.32
Magnesium (mg)	9.186	2.053	7.0	18.239	72.956
Phosphorus (mg)	22.764	3.778	128.0	154.542	618.168
Potassium (mg)	168.137	27.923	24.5	220.559	882.236
Sodium (mg)	2.396	0.575	155.25	158.221	632.884
Zinc (mg)	0.12	0.02	0.78	0.92	3.68
Copper (mg)	0.044	0.014	0.008	0.065	0.26
Manganese (mg)	0.06	0.02	0.003	0.082	0.328
Selenium (mcg)	0.1	0.0	3.5	3.6	14.4
Vitamin A, IU (IU)	0.799	96.825	250.5	348.124	1392.496
Retinol (mcg)	0.0	0.0	64.5	64.5	258.0
Vitamin A, RAE (mcg_RAE)	0.0	4.845	66.25	71.095	284.38
Beta Carotene (mcg)	0.399	55.106	21.25	76.755	307.02
Vitamin E (mg)	0.0	0.06	0.07	0.13	0.52
Vitamin D (IU)	n/a	n/a	3.0	3.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	59.541	0.0	62.736	250.944
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.9	19.9	0.0	27.8	111.2
Thiamin (mg)	0.032	0.007	0.008	0.047	0.188
Riboflavin (mg)	0.012	0.007	0.095	0.114	0.456
Niacin (mg)	0.419	0.078	0.02	0.517	2.068
Pantothenic acid (mg)	0.12	0.005	0.103	0.227	0.908
Vitamin B-6 (mg)	0.12	0.023	0.018	0.16	0.64
Folate (mcg)	6.39	1.889	4.5	12.779	51.116
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.21	0.84
Choline (mg)	4.8	0.9	4.1	9.9	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.002	0.08	0.094	0.376
Threonine (g)	0.032	0.006	0.223	0.26	1.04
Isoleucine (g)	0.032	0.006	0.388	0.425	1.7
Leucine (g)	0.048	0.009	0.598	0.654	2.616
Lysine (g)	0.052	0.007	0.518	0.577	2.308
Methionine (g)	0.012	0.002	0.163	0.176	0.704
Cystine (g)	0.012	0.003	0.033	0.048	0.192
Phenylalanine (g)	0.036	0.005	0.328	0.368	1.472
Tyrosine (g)	0.032	0.003	0.3	0.335	1.34
Valine (g)	0.048	0.007	0.415	0.469	1.876
Arginine (g)	0.04	0.008	0.235	0.283	1.132
Histidine (g)	0.02	0.003	0.218	0.241	0.964
Alanine (g)	0.024	0.007	0.175	0.206	0.824
Aspartic acid (g)	0.204	0.024	0.4	0.627	2.508
Glutamic acid (g)	0.14	0.021	1.523	1.684	6.736
Glycine (g)	0.024	0.006	0.108	0.137	0.548
Proline (g)	0.028	0.007	0.703	0.738	2.952
Serine (g)	0.036	0.007	0.365	0.408	1.632
Cholesterol (mg)	0.0	0.0	26.25	26.25	105.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.002	5.273	5.286	21.144
Phytosterols (mg)	1.997	n/a	n/a	1.997	7.988
Monounsaturated Fat (g)	0.0	0.001	2.348	2.348	9.392
Polyunsaturated (g)	0.016	0.009	0.235	0.26	1.04