Receta Breakfast Cheese/Cinnamon Logs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		egg yolk
0.0g 		sugar
3.15g 		cinnamon
0.98g 		sugar
16.67g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.68 n/a 0.0 0.04 0.0 0.12 1.84 14.72
Total Fat (g) 9.71 n/a 0.0 0.01 0.0 11.46 21.18 169.44
Carbohydrates (g) 1.15 n/a 3.15 0.79 16.66 0.01 21.76 174.08
Ash (g) 0.37 n/a 0.0 0.04 0.0 0.3 0.71 5.68
Calories (kcal) 96.957 n/a 12.191 2.408 64.498 101.276 277.33 2218.64
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.91 n/a n/a 0.0 n/a n/a 0.91 7.28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 n/a 0.0 0.1 0.0 2.24 17.78 142.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 n/a 3.15 0.02 16.65 0.01 20.74 165.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.5 4.0
Calcium (mg) 27.783 n/a 0.032 9.77 0.167 3.39 41.141 329.128
Iron (mg) 0.11 n/a 0.0 0.08 0.0 0.0 0.19 1.52
Magnesium (mg) 2.552 n/a 0.0 0.585 0.0 0.283 3.419 27.352
Phosphorus (mg) 30.051 n/a 0.0 0.624 0.0 3.39 34.065 272.52
Potassium (mg) 39.123 n/a 0.063 4.202 0.333 3.39 47.112 376.896
Sodium (mg) 91.004 n/a 0.0 0.098 0.0 81.36 172.461 1379.688
Zinc (mg) 0.14 n/a 0.0 0.02 0.0 0.01 0.18 1.44
Copper (mg) 0.006 n/a 0.0 0.003 0.0 0.0 0.009 0.072
Manganese (mg) 0.003 n/a 0.0 0.17 0.0 0.0 0.173 1.384
Selenium (mcg) 0.7 n/a 0.0 0.0 0.1 0.1 1.0 8.0
Vitamin A, IU (IU) 358.628 n/a 0.0 2.876 0.0 352.984 714.488 5715.904
Retinol (mcg) 101.777 n/a 0.0 0.0 0.0 94.779 196.555 1572.44
Vitamin A, RAE (mcg_RAE) 102.627 n/a 0.0 0.146 0.0 96.615 199.388 1595.104
Beta Carotene (mcg) 11.624 n/a 0.0 1.092 0.0 22.318 35.033 280.264
Vitamin E (mg) 0.18 n/a 0.0 0.02 0.0 0.33 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 7.91 7.91 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.146 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.165 0.0 0.0 2.165 17.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.1 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 n/a 0.0 0.0 0.0 0.001 0.007 0.056
Riboflavin (mg) 0.037 n/a 0.001 0.0 0.003 0.004 0.045 0.36
Niacin (mg) 0.043 n/a 0.0 0.013 0.0 0.006 0.061 0.488
Pantothenic acid (mg) 0.162 n/a 0.0 0.004 0.0 0.016 0.181 1.448
Vitamin B-6 (mg) 0.011 n/a 0.0 0.002 0.0 0.0 0.013 0.104
Folate (mcg) 3.119 n/a 0.0 0.059 0.0 0.424 3.601 28.808
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 0.02 0.09 0.72
Choline (mg) 7.7 n/a 0.0 0.1 0.0 2.7 10.5 84.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 n/a 0.001 0.022 0.176
Threonine (g) 0.065 n/a n/a 0.001 n/a 0.006 0.072 0.576
Isoleucine (g) 0.091 n/a n/a 0.001 n/a 0.007 0.099 0.792
Leucine (g) 0.187 n/a n/a 0.002 n/a 0.011 0.201 1.608
Lysine (g) 0.162 n/a n/a 0.002 n/a 0.01 0.174 1.392
Methionine (g) 0.054 n/a n/a 0.001 n/a 0.003 0.057 0.456
Cystine (g) 0.011 n/a n/a 0.001 n/a 0.001 0.013 0.104
Phenylalanine (g) 0.082 n/a n/a 0.001 n/a 0.006 0.089 0.712
Tyrosine (g) 0.085 n/a n/a 0.001 n/a 0.006 0.092 0.736
Valine (g) 0.113 n/a n/a 0.002 n/a 0.008 0.124 0.992
Arginine (g) 0.068 n/a n/a 0.002 n/a 0.004 0.074 0.592
Histidine (g) 0.051 n/a n/a 0.001 n/a 0.003 0.055 0.44
Alanine (g) 0.051 n/a n/a 0.002 n/a 0.004 0.057 0.456
Aspartic acid (g) 0.145 n/a n/a 0.004 n/a 0.008 0.157 1.256
Glutamic acid (g) 0.369 n/a n/a 0.004 n/a 0.025 0.398 3.184
Glycine (g) 0.04 n/a n/a 0.002 n/a 0.003 0.044 0.352
Proline (g) 0.19 n/a n/a 0.004 n/a 0.011 0.205 1.64
Serine (g) 0.105 n/a n/a 0.002 n/a 0.007 0.114 0.912
Cholesterol (mg) 31.185 n/a 0.0 0.0 0.0 30.369 61.554 492.432
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 n/a 0.0 0.003 0.0 7.256 12.728 101.824
Phytosterols (mg) n/a n/a n/a 0.254 n/a n/a 0.254 2.032
Monounsaturated Fat (g) 2.444 n/a 0.0 0.002 0.0 2.969 5.415 43.32
Polyunsaturated (g) 0.408 n/a 0.0 0.001 0.0 0.429 0.838 6.704