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Receta Breakfast Cherry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grape Nuts, Nutty Rice, or possibly Nuggets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherries
194.25g 		oats
29.25g 		cinnamon
0.33g 		walnuts
6.58g 		apple cider
42.53g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.23 4.94 0.01 1.0 0.04 0.0 8.23 32.92
Total Fat (g) 0.25 2.02 0.0 4.29 0.06 0.0 6.62 26.48
Carbohydrates (g) 43.43 19.38 0.26 0.9 4.81 0.07 68.85 275.4
Ash (g) 1.61 0.5 0.01 0.12 n/a 0.0 2.25 9.0
Calories (kcal) 172.883 113.783 0.803 43.041 19.562 1.512 351.583 1406.332
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 146.72 2.4 0.03 0.27 37.52 0.28 187.22 748.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.36 n/a 0.01 0.17 4.09 0.07 43.69 174.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.1 0.2 0.4 0.1 0.0 7.9 31.6
Calcium (mg) 23.31 15.795 3.257 6.45 3.402 0.058 52.271 209.084
Iron (mg) 0.68 1.38 0.03 0.19 0.05 0.0 2.33 9.32
Magnesium (mg) 19.425 51.773 0.195 10.398 2.126 0.063 83.98 335.92
Phosphorus (mg) 31.08 152.978 0.208 22.771 2.977 0.032 210.045 840.18
Potassium (mg) 386.558 125.483 1.401 29.023 42.95 0.777 586.191 2344.764
Sodium (mg) 1.943 0.585 0.033 0.132 1.701 0.047 4.44 17.76
Zinc (mg) 0.08 1.16 0.01 0.2 0.01 0.0 1.46 5.84
Copper (mg) 0.039 0.184 0.001 0.105 0.004 0.0 0.333 1.332
Manganese (mg) 0.214 1.439 0.057 0.224 n/a 0.001 1.935 7.74
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 367.133 0.0 0.959 1.316 n/a 0.0 369.408 1477.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.483 0.0 0.049 0.066 0.0 0.0 17.597 70.388
Beta Carotene (mcg) 219.503 n/a 0.364 0.79 0.0 0.0 220.656 882.624
Vitamin E (mg) 0.14 n/a 0.01 0.05 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 165.113 n/a 0.722 0.592 6.804 0.0 173.23 692.92
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 1.37 n/a n/a 1.4 5.6
Tocopherol, delta (mg) n/a n/a 0.0 0.12 n/a n/a 0.13 0.52
Vitamin C (mg) 1.9 0.0 0.0 0.1 0.4 0.0 2.4 9.6
Thiamin (mg) 0.058 0.222 0.0 0.022 0.009 0.0 0.312 1.248
Riboflavin (mg) 0.097 0.041 0.0 0.01 0.009 0.001 0.157 0.628
Niacin (mg) 0.35 0.281 0.004 0.074 0.03 0.002 0.741 2.964
Pantothenic acid (mg) 0.253 0.395 0.001 0.038 n/a 0.0 0.686 2.744
Vitamin B-6 (mg) 0.078 0.035 0.001 0.036 0.009 0.0 0.158 0.632
Folate (mcg) 7.77 16.38 0.02 6.45 0.0 0.0 30.619 122.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 n/a 0.0 2.6 0.8 n/a 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 0.0 0.011 n/a n/a 0.079 0.316
Threonine (g) n/a 0.17 0.0 0.039 n/a n/a 0.21 0.84
Isoleucine (g) n/a 0.202 0.0 0.041 n/a n/a 0.244 0.976
Leucine (g) n/a 0.374 0.001 0.077 n/a n/a 0.452 1.808
Lysine (g) n/a 0.205 0.001 0.028 n/a n/a 0.233 0.932
Methionine (g) n/a 0.091 0.0 0.016 n/a n/a 0.107 0.428
Cystine (g) n/a 0.12 0.0 0.014 n/a n/a 0.134 0.536
Phenylalanine (g) n/a 0.263 0.0 0.047 n/a n/a 0.31 1.24
Tyrosine (g) n/a 0.167 0.0 0.027 n/a n/a 0.194 0.776
Valine (g) n/a 0.275 0.001 0.049 n/a n/a 0.325 1.3
Arginine (g) n/a 0.348 0.001 0.15 n/a n/a 0.499 1.996
Histidine (g) n/a 0.12 0.0 0.026 n/a n/a 0.146 0.584
Alanine (g) n/a 0.257 0.001 0.046 n/a n/a 0.304 1.216
Aspartic acid (g) n/a 0.424 0.001 0.12 n/a n/a 0.546 2.184
Glutamic acid (g) n/a 1.085 0.001 0.186 n/a n/a 1.272 5.088
Glycine (g) n/a 0.246 0.001 0.054 n/a n/a 0.3 1.2
Proline (g) n/a 0.272 0.001 0.047 n/a n/a 0.32 1.28
Serine (g) n/a 0.219 0.001 0.061 n/a n/a 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.357 0.001 0.403 0.009 0.0 0.828 3.312
Phytosterols (mg) n/a n/a 0.085 4.739 n/a n/a 4.823 19.292
Monounsaturated Fat (g) 0.078 0.638 0.001 0.588 0.004 0.0 1.308 5.232
Polyunsaturated (g) 0.078 0.743 0.0 3.104 0.017 0.0 3.942 15.768