Receta Breakfast Cherry Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 61.25g	sugar 2.1g	vanilla extract 1.05g	cereal 21.26g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.0	0.0	1.34	3.47	3.47
Total Fat (g)	1.99	0.0	0.0	0.11	2.1	2.1
Carbohydrates (g)	2.85	2.1	0.13	17.52	22.6	22.6
Ash (g)	0.44	0.0	0.0	0.09	0.53	0.53
Calories (kcal)	37.363	8.127	3.024	78.662	127.176	127.176
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.0	0.4	0.4
Water (g)	53.84	0.0	0.55	2.23	56.62	56.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	2.1	0.13	0.03	5.11	5.11
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	74.113	0.021	0.116	5.102	79.351	79.351
Iron (mg)	0.03	0.0	0.0	0.28	0.31	0.31
Magnesium (mg)	7.35	0.0	0.126	4.89	12.366	12.366
Phosphorus (mg)	58.188	0.0	0.063	26.362	84.613	84.613
Potassium (mg)	94.938	0.042	1.554	30.402	126.935	126.935
Sodium (mg)	28.175	0.0	0.095	1.276	29.545	29.545
Zinc (mg)	0.36	0.0	0.0	0.24	0.6	0.6
Copper (mg)	0.006	0.0	0.001	0.051	0.058	0.058
Manganese (mg)	0.0	0.0	0.002	0.219	0.221	0.221
Selenium (mcg)	1.3	0.0	0.0	4.0	5.4	5.4
Vitamin A, IU (IU)	60.638	0.0	0.0	0.0	60.638	60.638
Retinol (mcg)	16.538	0.0	0.0	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	16.538	0.0	0.0	0.0	16.538	16.538
Beta Carotene (mcg)	3.063	0.0	0.0	0.0	3.063	3.063
Vitamin E (mg)	0.04	0.0	0.0	0.02	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.018	0.0	0.0	0.043	0.061	0.061
Riboflavin (mg)	0.086	0.0	0.001	0.021	0.108	0.108
Niacin (mg)	0.049	0.0	0.005	0.638	0.691	0.691
Pantothenic acid (mg)	0.239	0.0	0.0	0.117	0.356	0.356
Vitamin B-6 (mg)	0.018	0.0	0.0	0.043	0.061	0.061
Folate (mcg)	4.288	0.0	0.0	6.165	10.453	10.453
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.23	0.23
Choline (mg)	9.3	0.0	n/a	n/a	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.019	0.031	0.031
Threonine (g)	0.086	n/a	n/a	0.066	0.152	0.152
Isoleucine (g)	0.116	n/a	n/a	0.07	0.187	0.187
Leucine (g)	0.214	n/a	n/a	0.111	0.325	0.325
Lysine (g)	0.19	n/a	n/a	0.057	0.247	0.247
Methionine (g)	0.061	n/a	n/a	0.04	0.102	0.102
Cystine (g)	0.018	n/a	n/a	0.023	0.042	0.042
Phenylalanine (g)	0.116	n/a	n/a	0.057	0.174	0.174
Tyrosine (g)	0.11	n/a	n/a	0.074	0.185	0.185
Valine (g)	0.178	n/a	n/a	0.087	0.265	0.265
Arginine (g)	0.061	n/a	n/a	0.108	0.17	0.17
Histidine (g)	0.055	n/a	n/a	0.04	0.096	0.096
Alanine (g)	0.092	n/a	n/a	0.055	0.147	0.147
Aspartic acid (g)	0.172	n/a	n/a	0.123	0.295	0.295
Glutamic acid (g)	0.417	n/a	n/a	0.213	0.629	0.629
Glycine (g)	0.049	n/a	n/a	0.077	0.126	0.126
Proline (g)	0.251	n/a	n/a	0.055	0.306	0.306
Serine (g)	0.135	n/a	n/a	0.06	0.194	0.194
Cholesterol (mg)	7.963	0.0	0.0	0.0	7.963	7.963
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.0	0.0	0.03	1.316	1.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.545	0.0	0.0	0.034	0.579	0.579
Polyunsaturated (g)	0.055	0.0	0.0	0.028	0.083	0.083