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Receta Breakfast Coffee Cups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.75g 		shortening
12.8g 		egg
7.33g 		baking powder
1.53g 		sugar
16.67g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.92 0.0 0.0 0.69 5.91 35.46
Total Fat (g) 0.41 0.0 12.8 0.73 0.0 0.0 0.2 14.13 84.78
Carbohydrates (g) 31.8 0.0 0.0 0.06 0.0 16.66 1.01 49.53 297.18
Ash (g) 0.2 0.75 0.0 0.06 0.57 0.0 0.15 1.73 10.38
Calories (kcal) 151.667 0.0 113.152 10.487 0.0 64.5 8.54 348.345 2090.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a 1.06 1.07 6.42
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 5.56 0.0 0.01 18.28 28.82 172.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.06 0.0 16.65 1.06 17.88 107.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.18 0.0 3.887 0.0 0.167 24.197 34.68 208.08
Iron (mg) 1.93 0.0 0.0 0.13 0.0 0.0 0.01 2.08 12.48
Magnesium (mg) 9.167 0.008 0.0 0.88 0.0 0.0 2.237 12.291 73.746
Phosphorus (mg) 45.0 0.0 0.0 14.007 0.0 0.0 19.317 78.323 469.938
Potassium (mg) 44.583 0.06 0.0 9.827 0.0 0.333 30.5 85.303 511.818
Sodium (mg) 0.833 290.685 0.0 10.267 419.52 0.0 8.947 730.252 4381.512
Zinc (mg) 0.29 0.0 0.0 0.08 0.0 0.0 0.09 0.46 2.76
Copper (mg) 0.058 0.0 0.0 0.007 0.0 0.0 0.002 0.068 0.408
Manganese (mg) 0.283 0.001 n/a 0.003 0.0 0.0 0.0 0.287 1.722
Selenium (mcg) 14.1 0.0 0.0 2.3 0.0 0.1 0.7 17.2 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 39.853 75.567 453.402
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 11.793 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 11.793 22.06 132.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 0.407 1.14 6.84
Vitamin E (mg) 0.03 0.0 0.1 0.07 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 10.573 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 24.273 0.0 0.0 0.0 31.773 190.638
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 3.77 0.04 n/a n/a 0.0 3.96 23.76
Tocopherol, delta (mg) 0.01 n/a 2.14 0.0 n/a n/a 0.0 2.14 12.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.005 0.0 0.0 0.004 0.338 2.028
Riboflavin (mg) 0.204 0.0 0.0 0.035 0.0 0.003 0.039 0.281 1.686
Niacin (mg) 2.458 0.0 0.0 0.005 0.0 0.0 0.018 2.482 14.892
Pantothenic acid (mg) 0.183 0.0 0.0 0.106 0.0 0.0 0.073 0.362 2.172
Vitamin B-6 (mg) 0.017 0.0 0.0 0.01 0.0 0.0 0.008 0.035 0.21
Folate (mcg) 76.25 0.0 0.0 3.447 0.0 0.0 1.017 80.713 484.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.18 1.08
Choline (mg) 4.3 0.0 n/a 18.4 0.0 0.0 3.6 26.3 157.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.0 0.012 n/a n/a 0.008 0.075 0.45
Threonine (g) 0.117 0.0 0.0 0.041 n/a n/a 0.018 0.176 1.056
Isoleucine (g) 0.15 0.0 0.0 0.049 n/a n/a 0.039 0.238 1.428
Leucine (g) 0.296 0.0 0.0 0.08 n/a n/a 0.077 0.453 2.718
Lysine (g) 0.096 0.0 0.0 0.067 n/a n/a 0.059 0.222 1.332
Methionine (g) 0.075 0.0 0.0 0.028 n/a n/a 0.016 0.119 0.714
Cystine (g) 0.092 0.0 0.0 0.02 n/a n/a 0.024 0.136 0.816
Phenylalanine (g) 0.217 0.0 0.0 0.05 n/a n/a 0.035 0.301 1.806
Tyrosine (g) 0.129 0.0 0.0 0.037 n/a n/a 0.028 0.194 1.164
Valine (g) 0.175 0.0 0.0 0.063 n/a n/a 0.045 0.283 1.698
Arginine (g) 0.175 0.0 0.0 0.06 n/a n/a 0.02 0.255 1.53
Histidine (g) 0.096 0.0 0.0 0.023 n/a n/a 0.016 0.135 0.81
Alanine (g) 0.138 0.0 0.0 0.054 n/a n/a 0.022 0.214 1.284
Aspartic acid (g) 0.183 0.0 0.0 0.098 n/a n/a 0.063 0.344 2.064
Glutamic acid (g) 1.45 0.0 0.0 0.123 n/a n/a 0.159 1.732 10.392
Glycine (g) 0.154 0.0 0.0 0.032 n/a n/a 0.012 0.198 1.188
Proline (g) 0.5 0.0 0.0 0.037 n/a n/a 0.073 0.611 3.666
Serine (g) 0.217 0.0 0.0 0.071 n/a n/a 0.043 0.331 1.986
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 1.017 32.037 192.222
Trans Fat (g) n/a n/a 4.278 n/a n/a n/a n/a 4.278 25.668
Saturated Fat (g) 0.067 0.0 2.975 0.227 0.0 0.0 0.128 3.397 20.382
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 8.247 0.279 0.0 0.0 0.057 8.621 51.726
Polyunsaturated (g) 0.171 0.0 0.892 0.1 0.0 0.0 0.008 1.171 7.026