Receta Breakfast Cones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eating this healthy cheese-and-fruit mix is a lot more fun when it's scooped into an Ice Cream Cone. Prep time: 10 min Yield: 4 servings
1/2 c. Farmer's Cheese (about 4 ounce.)
1/2 c. Dry-Curd Cottage Cheese (about 4 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		confectioners'sugar
4.0g 		vanilla extract
0.54g 		peaches
32.75g 		ice cream cones
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 2.35 2.5 10.0
Total Fat (g) 0.0 0.0 0.03 2.0 2.04 8.16
Carbohydrates (g) 3.98 0.07 6.53 22.91 33.49 133.96
Ash (g) 0.0 0.0 0.08 0.2 0.28 1.12
Calories (kcal) 15.56 1.562 24.235 120.93 162.287 649.148
Starch (g) 0.07 n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 0.01 0.29 25.96 1.54 27.8 111.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.92 0.07 6.1 1.74 11.83 47.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.9 1.3 5.2
Calcium (mg) 0.04 0.06 0.983 7.25 8.332 33.328
Iron (mg) 0.0 0.0 0.09 1.04 1.13 4.52
Magnesium (mg) 0.0 0.065 1.638 7.54 9.243 36.972
Phosphorus (mg) 0.0 0.033 3.603 28.13 31.765 127.06
Potassium (mg) 0.08 0.803 30.13 32.48 63.493 253.972
Sodium (mg) 0.04 0.049 1.965 41.47 43.524 174.096
Zinc (mg) 0.0 0.0 0.03 0.19 0.22 0.88
Copper (mg) 0.0 0.0 0.016 0.058 0.075 0.3
Manganese (mg) 0.0 0.001 0.016 0.165 0.183 0.732
Selenium (mcg) 0.0 0.0 0.1 1.4 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 108.73 0.0 108.73 434.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.568 0.0 5.568 22.272
Beta Carotene (mcg) 0.0 0.0 54.038 0.0 54.038 216.152
Vitamin E (mg) 0.0 0.0 0.16 0.23 0.39 1.56
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.978 4.93 24.908 99.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.9 3.6
Thiamin (mg) 0.0 0.0 0.003 0.073 0.076 0.304
Riboflavin (mg) 0.001 0.001 0.007 0.102 0.109 0.436
Niacin (mg) 0.0 0.002 0.2 1.285 1.487 5.948
Pantothenic acid (mg) 0.0 0.0 0.016 0.139 0.156 0.624
Vitamin B-6 (mg) 0.0 0.0 0.007 0.009 0.015 0.06
Folate (mcg) 0.0 0.0 0.983 50.17 51.153 204.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.3 2.7 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 48.72 48.72 194.88
Tryptophan (g) n/a n/a 0.0 0.026 0.026 0.104
Threonine (g) n/a n/a 0.007 0.064 0.07 0.28
Isoleucine (g) n/a n/a 0.003 0.087 0.09 0.36
Leucine (g) n/a n/a 0.01 0.162 0.172 0.688
Lysine (g) n/a n/a 0.007 0.046 0.053 0.212
Methionine (g) n/a n/a 0.003 0.041 0.044 0.176
Cystine (g) n/a n/a 0.0 0.052 0.052 0.208
Phenylalanine (g) n/a n/a 0.003 0.116 0.119 0.476
Tyrosine (g) n/a n/a 0.003 0.064 0.067 0.268
Valine (g) n/a n/a 0.01 0.099 0.108 0.432
Arginine (g) n/a n/a 0.003 0.081 0.084 0.336
Histidine (g) n/a n/a 0.003 0.049 0.053 0.212
Alanine (g) n/a n/a 0.01 0.073 0.082 0.328
Aspartic acid (g) n/a n/a 0.026 0.096 0.122 0.488
Glutamic acid (g) n/a n/a 0.023 0.827 0.849 3.396
Glycine (g) n/a n/a 0.007 0.081 0.088 0.352
Proline (g) n/a n/a 0.007 0.276 0.282 1.128
Serine (g) n/a n/a 0.007 0.113 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.003 0.354 0.358 1.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.013 0.537 0.551 2.204
Polyunsaturated (g) 0.002 0.0 0.016 0.945 0.964 3.856