Receta Breakfast cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of another flour (I used kamut. You can get creative or just use more whole wheat!)
2 Tbsp hemp seeds (or other seeds)
1 tsp blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flax
0.83g 		water
7.41g 		flour
15.0g 		oat flour
14.79g 		cereal
11.5g 		raisins
5.16g 		pecans
1.81g 		walnuts
1.65g 		cinnamon
0.16g 		baking soda
0.29g 		baking powder
0.57g 		sea salt
0.19g 		nut
3.21g 		vanilla
0.79g 		sugar
6.88g 		applesauce
7.63g 		oil
6.81g 		milk
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 2.06 2.17 0.72 0.16 0.17 0.25 0.01 0.0 0.0 0.0 0.56 0.0 0.01 0.01 0.0 0.12 6.36 50.88
Total Fat (g) 0.07 0.0 0.28 1.35 0.06 0.02 1.3 1.07 0.0 0.0 0.0 0.0 1.65 0.0 0.0 0.01 6.81 0.12 12.75 102.0
Carbohydrates (g) 0.56 0.0 10.89 9.71 9.48 4.08 0.25 0.23 0.13 0.0 0.0 0.0 0.81 0.1 6.74 0.86 0.0 0.17 44.01 352.08
Ash (g) n/a 0.01 0.24 0.29 0.05 0.1 0.03 0.03 0.01 0.11 0.21 0.19 0.13 0.0 0.03 0.02 0.0 0.03 1.46 11.68
Calories (kcal) 3.158 0.0 50.85 59.736 42.55 15.417 12.475 10.76 0.401 0.0 0.0 0.0 19.075 2.268 26.125 3.203 60.223 2.25 308.49 2467.92
Starch (g) n/a n/a n/a n/a n/a 0.14 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.2
Sucrose (g) n/a n/a n/a 0.07 n/a 0.02 0.07 0.04 0.0 n/a n/a n/a n/a n/a 6.5 0.09 n/a 0.0 6.79 54.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 1.43 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.18 n/a 0.0 1.72 13.76
Fructose (g) n/a n/a n/a 0.0 n/a 1.53 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.45 n/a 0.0 2.06 16.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 1.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 0.03 7.4 1.54 1.26 1.21 0.8 0.06 0.07 0.02 0.0 0.0 0.0 0.06 0.41 0.09 6.73 0.0 3.31 22.99 183.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.06 0.12 0.01 3.05 0.07 0.04 0.0 0.0 0.0 0.0 0.15 0.1 6.67 0.72 0.0 0.2 11.39 91.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.8 1.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3.9 31.2
Calcium (mg) 0.837 0.222 5.1 8.132 2.76 2.578 1.264 1.612 1.628 0.0 0.0 0.045 2.248 0.087 5.706 0.305 0.0 4.238 36.762 294.096
Iron (mg) 0.02 0.0 0.58 0.59 0.15 0.1 0.05 0.05 0.01 0.0 0.0 0.0 0.12 0.0 0.05 0.02 0.0 0.0 1.74 13.92
Magnesium (mg) 0.597 0.074 20.7 21.292 2.645 1.65 2.184 2.6 0.098 0.0 0.0 0.002 7.225 0.095 0.619 0.229 0.0 0.375 60.384 483.072
Phosphorus (mg) 1.716 0.0 51.9 66.834 14.26 5.208 5.001 5.693 0.104 0.0 0.0 0.0 13.969 0.047 0.275 0.381 0.0 3.413 168.8 1350.4
Potassium (mg) 4.028 0.0 60.75 54.857 16.445 38.62 7.402 7.256 0.7 0.0 0.0 0.015 19.171 1.166 9.144 5.643 0.0 5.363 230.558 1844.464
Sodium (mg) 2.163 0.296 0.75 2.809 0.69 0.567 0.0 0.033 0.016 78.66 157.32 72.671 21.483 0.071 1.925 0.153 0.0 1.5 341.108 2728.864
Zinc (mg) 0.01 0.0 0.44 0.47 0.13 0.01 0.08 0.05 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.02 1.34 10.72
Copper (mg) 0.004 0.001 0.057 0.065 0.028 0.017 0.022 0.026 0.001 0.0 0.0 0.0 0.041 0.001 0.003 0.002 0.0 0.0 0.267 2.136
Manganese (mg) n/a 0.0 0.57 0.594 0.118 0.015 0.081 0.056 0.028 0.0 0.0 0.0 0.062 0.002 0.004 0.002 n/a 0.0 1.535 12.28
Selenium (mcg) 0.1 0.0 10.6 5.0 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 18.6 148.8
Vitamin A, IU (IU) n/a 0.0 1.35 0.0 0.0 0.0 1.011 0.329 0.479 0.0 0.0 0.0 0.161 0.0 0.0 2.211 0.0 3.825 9.366 74.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05 8.4
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.0 0.0 0.0 0.0 0.054 0.016 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 1.05 1.23 9.84
Beta Carotene (mcg) 0.083 0.0 0.75 0.0 0.0 0.0 0.524 0.197 0.182 0.0 0.0 0.0 0.096 0.0 0.0 0.991 0.0 0.188 3.011 24.088
Vitamin E (mg) 0.03 0.0 0.12 0.1 0.01 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.01 0.63 0.0 1.31 10.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.5 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.564 0.0 33.0 26.615 0.0 0.0 0.307 0.148 0.361 0.0 0.0 0.0 0.674 0.0 0.0 1.373 0.0 0.0 63.041 504.328
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.44 0.34 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 6.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.001 0.0 0.068 0.102 0.023 0.006 0.012 0.006 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.002 0.0 0.002 0.227 1.816
Riboflavin (mg) 0.002 0.0 0.033 0.019 0.012 0.007 0.002 0.002 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.002 0.0 0.007 0.093 0.744
Niacin (mg) 0.014 0.0 0.956 0.217 0.345 0.04 0.021 0.019 0.002 0.0 0.0 0.0 0.151 0.003 0.008 0.006 0.0 0.004 1.785 14.28
Pantothenic acid (mg) n/a 0.0 0.152 0.03 0.063 0.005 0.016 0.009 0.001 0.0 0.0 0.0 0.039 0.0 0.009 0.003 0.0 0.014 0.34 2.72
Vitamin B-6 (mg) 0.001 0.0 0.051 0.019 0.023 0.009 0.004 0.009 0.0 0.0 0.0 0.0 0.01 0.0 0.003 0.002 0.0 0.002 0.133 1.064
Folate (mcg) 0.373 0.0 6.6 4.732 3.335 0.258 0.397 1.612 0.01 0.0 0.0 0.0 1.606 0.0 0.069 0.229 0.0 0.188 19.407 155.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 0.4 0.0 4.7 4.4 n/a 0.6 0.7 0.6 0.0 0.0 0.0 0.0 1.7 n/a 0.2 0.2 n/a 0.5 14.1 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.032 n/a 0.01 0.003 0.002 0.003 0.0 n/a n/a 0.0 0.008 n/a n/a 0.0 0.0 0.003 0.06 0.48
Threonine (g) n/a n/a 0.06 n/a 0.036 0.004 0.006 0.01 0.0 n/a n/a 0.0 0.019 n/a n/a 0.001 0.0 0.005 0.141 1.128
Isoleucine (g) n/a n/a 0.077 n/a 0.038 0.003 0.006 0.01 0.0 n/a n/a 0.0 0.024 n/a n/a 0.001 0.0 0.006 0.165 1.32
Leucine (g) n/a n/a 0.14 n/a 0.06 0.005 0.011 0.019 0.0 n/a n/a 0.0 0.044 n/a n/a 0.001 0.0 0.01 0.29 2.32
Lysine (g) n/a n/a 0.057 n/a 0.031 0.004 0.005 0.007 0.0 n/a n/a 0.0 0.023 n/a n/a 0.001 0.0 0.005 0.134 1.072
Methionine (g) n/a n/a 0.032 n/a 0.022 0.001 0.003 0.004 0.0 n/a n/a 0.0 0.007 n/a n/a 0.0 0.0 0.003 0.072 0.576
Cystine (g) n/a n/a 0.048 n/a 0.013 0.001 0.003 0.003 0.0 n/a n/a 0.0 0.009 n/a n/a 0.0 0.0 0.001 0.078 0.624
Phenylalanine (g) n/a n/a 0.098 n/a 0.031 0.007 0.008 0.012 0.0 n/a n/a 0.0 0.031 n/a n/a 0.001 0.0 0.006 0.192 1.536
Tyrosine (g) n/a n/a 0.06 n/a 0.04 0.001 0.004 0.007 0.0 n/a n/a 0.0 0.022 n/a n/a 0.0 0.0 0.006 0.139 1.112
Valine (g) n/a n/a 0.093 n/a 0.047 0.004 0.007 0.012 0.0 n/a n/a 0.0 0.03 n/a n/a 0.001 0.0 0.007 0.202 1.616
Arginine (g) n/a n/a 0.096 n/a 0.059 0.021 0.021 0.038 0.0 n/a n/a 0.0 0.072 n/a n/a 0.001 0.0 0.003 0.311 2.488
Histidine (g) n/a n/a 0.048 n/a 0.022 0.004 0.005 0.006 0.0 n/a n/a 0.0 0.015 n/a n/a 0.0 0.0 0.003 0.103 0.824
Alanine (g) n/a n/a 0.074 n/a 0.03 0.006 0.007 0.012 0.0 n/a n/a 0.0 0.026 n/a n/a 0.001 0.0 0.004 0.159 1.272
Aspartic acid (g) n/a n/a 0.105 n/a 0.067 0.006 0.017 0.03 0.001 n/a n/a 0.0 0.066 n/a n/a 0.002 0.0 0.009 0.302 2.416
Glutamic acid (g) n/a n/a 0.65 n/a 0.115 0.008 0.033 0.046 0.001 n/a n/a 0.0 0.142 n/a n/a 0.002 0.0 0.024 1.021 8.168
Glycine (g) n/a n/a 0.083 n/a 0.041 0.004 0.008 0.013 0.0 n/a n/a 0.0 0.034 n/a n/a 0.001 0.0 0.003 0.188 1.504
Proline (g) n/a n/a 0.213 n/a 0.03 0.013 0.006 0.012 0.001 n/a n/a 0.0 0.028 n/a n/a 0.001 0.0 0.013 0.316 2.528
Serine (g) n/a n/a 0.098 n/a 0.032 0.004 0.008 0.015 0.0 n/a n/a 0.0 0.03 n/a n/a 0.001 0.0 0.004 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.375 3.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) 0.006 0.0 0.048 0.238 0.016 0.003 0.112 0.101 0.001 0.0 0.0 0.0 0.222 0.0 0.0 0.001 0.506 0.07 1.323 10.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.841 1.185 0.042 n/a n/a 0.0 n/a n/a n/a n/a 17.031 n/a 20.1 160.8
Monounsaturated Fat (g) 0.034 0.0 0.035 0.424 0.018 0.003 0.737 0.147 0.0 0.0 0.0 0.0 1.008 0.0 0.0 0.0 1.548 0.03 3.985 31.88
Polyunsaturated (g) 0.029 0.0 0.117 0.492 0.015 0.002 0.39 0.776 0.0 0.0 0.0 0.0 0.346 0.0 0.0 0.001 4.438 0.008 6.614 52.912