Receta Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grape Nuts cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		sugar
13.33g 		baking powder
0.46g 		bacon
22.68g 		butter
11.35g 		egg
4.4g 		orange juice concentrate
3.55g 		orange peel
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 2.63 0.1 0.55 0.08 0.01 4.99 49.9
Total Fat (g) 0.15 0.0 0.0 10.22 9.21 0.44 0.01 0.0 20.02 200.2
Carbohydrates (g) 11.92 13.33 0.0 0.15 0.01 0.03 1.36 0.1 26.9 269.0
Ash (g) 0.07 0.0 0.17 0.57 0.24 0.04 0.05 n/a 1.14 11.4
Calories (kcal) 56.875 51.599 0.0 103.874 81.38 6.292 5.645 0.282 305.946 3059.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 9.12 1.8 3.34 2.05 0.49 18.67 186.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 13.32 0.0 0.0 0.01 0.03 1.33 0.03 14.76 147.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.0
Calcium (mg) 2.344 0.133 0.0 1.361 2.724 2.332 1.136 0.804 10.834 108.34
Iron (mg) 0.73 0.0 0.0 0.11 0.0 0.08 0.01 0.0 0.94 9.4
Magnesium (mg) 3.438 0.0 0.0 2.722 0.227 0.528 1.207 0.09 8.211 82.11
Phosphorus (mg) 16.875 0.0 0.0 42.638 2.724 8.404 2.024 0.072 72.737 727.37
Potassium (mg) 16.719 0.267 0.0 47.174 2.724 5.896 23.927 0.96 97.667 976.67
Sodium (mg) 0.313 0.0 125.856 188.924 65.376 6.16 0.107 0.036 386.771 3867.71
Zinc (mg) 0.11 0.0 0.0 0.27 0.01 0.05 0.01 0.0 0.44 4.4
Copper (mg) 0.022 0.0 0.0 0.016 0.0 0.004 0.006 0.001 0.048 0.48
Manganese (mg) 0.106 0.0 0.0 0.005 0.0 0.002 0.002 n/a 0.114 1.14
Selenium (mcg) 5.3 0.1 0.0 4.6 0.1 1.4 0.0 0.0 11.5 115.0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.392 283.637 21.428 13.455 n/a 326.911 3269.11
Retinol (mcg) 0.0 0.0 0.0 2.495 76.159 6.116 0.0 0.0 84.769 847.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.495 77.634 6.16 0.675 0.018 86.981 869.81
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.933 0.44 2.201 0.042 20.616 206.16
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.26 0.04 0.03 0.0 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a 6.356 1.54 n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 14.564 14.449 0.108 31.933 319.33
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.0 0.02 n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.8 5.7 57.0
Thiamin (mg) 0.123 0.0 0.0 0.064 0.001 0.003 0.01 0.0 0.201 2.01
Riboflavin (mg) 0.077 0.003 0.0 0.025 0.003 0.021 0.002 0.0 0.131 1.31
Niacin (mg) 0.922 0.0 0.0 0.869 0.005 0.003 0.026 0.002 1.826 18.26
Pantothenic acid (mg) 0.069 0.0 0.0 0.118 0.012 0.063 0.02 n/a 0.282 2.82
Vitamin B-6 (mg) 0.006 0.0 0.0 0.048 0.0 0.006 0.006 0.001 0.067 0.67
Folate (mcg) 28.594 0.0 0.0 0.454 0.341 2.068 5.503 0.078 37.036 370.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.02 0.06 0.0 0.0 0.23 2.3
Choline (mg) 1.6 0.0 0.0 10.6 2.1 11.0 0.7 0.1 26.1 261.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.02 n/a n/a 0.023 0.001 0.007 0.0 n/a 0.052 0.52
Threonine (g) 0.044 n/a n/a 0.102 0.005 0.025 0.001 n/a 0.176 1.76
Isoleucine (g) 0.056 n/a n/a 0.122 0.006 0.029 0.001 n/a 0.215 2.15
Leucine (g) 0.111 n/a n/a 0.204 0.009 0.048 0.002 n/a 0.374 3.74
Lysine (g) 0.036 n/a n/a 0.218 0.008 0.04 0.001 n/a 0.303 3.03
Methionine (g) 0.028 n/a n/a 0.059 0.002 0.017 0.0 n/a 0.106 1.06
Cystine (g) 0.034 n/a n/a 0.029 0.001 0.012 0.001 n/a 0.078 0.78
Phenylalanine (g) 0.081 n/a n/a 0.104 0.005 0.03 0.001 n/a 0.221 2.21
Tyrosine (g) 0.048 n/a n/a 0.082 0.005 0.022 0.0 n/a 0.157 1.57
Valine (g) 0.066 n/a n/a 0.141 0.007 0.038 0.001 n/a 0.252 2.52
Arginine (g) 0.066 n/a n/a 0.17 0.003 0.036 0.006 n/a 0.281 2.81
Histidine (g) 0.036 n/a n/a 0.1 0.002 0.014 0.0 n/a 0.152 1.52
Alanine (g) 0.052 n/a n/a 0.168 0.003 0.033 0.002 n/a 0.257 2.57
Aspartic acid (g) 0.069 n/a n/a 0.247 0.007 0.059 0.009 n/a 0.391 3.91
Glutamic acid (g) 0.544 n/a n/a 0.388 0.02 0.074 0.004 n/a 1.03 10.3
Glycine (g) 0.058 n/a n/a 0.184 0.002 0.019 0.001 n/a 0.264 2.64
Proline (g) 0.188 n/a n/a 0.145 0.009 0.022 0.005 n/a 0.369 3.69
Serine (g) 0.081 n/a n/a 0.1 0.006 0.043 0.002 n/a 0.231 2.31
Cholesterol (mg) 0.0 0.0 0.0 15.422 24.403 18.612 0.0 0.0 58.437 584.37
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 3.4 5.83 0.136 0.001 0.0 9.393 93.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 4.547 2.386 0.168 0.001 0.0 7.116 71.16
Polyunsaturated (g) 0.064 0.0 0.0 1.141 0.345 0.06 0.001 0.001 1.612 16.12