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Receta Breakfast Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Urad flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice flour
79.0g 		salt
6.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.0 4.7 9.4
Total Fat (g) 1.12 0.0 0.0 1.12 2.24
Carbohydrates (g) 63.3 0.0 0.0 63.3 126.6
Ash (g) 0.48 5.99 0.18 6.65 13.3
Calories (kcal) 289.14 0.0 0.0 289.14 578.28
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 0.01 177.57 186.98 373.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.09 0.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 3.8
Calcium (mg) 7.9 1.44 5.333 14.673 29.346
Iron (mg) 0.28 0.02 0.0 0.3 0.6
Magnesium (mg) 27.65 0.06 1.778 29.488 58.976
Phosphorus (mg) 77.42 0.0 0.0 77.42 154.84
Potassium (mg) 60.04 0.48 0.0 60.52 121.04
Sodium (mg) 0.0 2325.48 7.11 2332.59 4665.18
Zinc (mg) 0.63 0.01 0.02 0.66 1.32
Copper (mg) 0.103 0.002 0.018 0.122 0.244
Manganese (mg) 0.948 0.006 0.0 0.954 1.908
Selenium (mcg) 11.9 0.0 0.0 11.9 23.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 0.0 0.09 0.18
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.016 0.0 0.0 0.016 0.032
Niacin (mg) 2.046 0.0 0.0 2.046 4.092
Pantothenic acid (mg) 0.648 0.0 0.0 0.648 1.296
Vitamin B-6 (mg) 0.348 0.0 0.0 0.348 0.696
Folate (mcg) 3.16 0.0 0.0 3.16 6.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 0.0 4.6 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 n/a 0.055 0.11
Threonine (g) 0.166 0.0 n/a 0.166 0.332
Isoleucine (g) 0.19 0.0 n/a 0.19 0.38
Leucine (g) 0.387 0.0 n/a 0.387 0.774
Lysine (g) 0.166 0.0 n/a 0.166 0.332
Methionine (g) 0.111 0.0 n/a 0.111 0.222
Cystine (g) 0.087 0.0 n/a 0.087 0.174
Phenylalanine (g) 0.253 0.0 n/a 0.253 0.506
Tyrosine (g) 0.245 0.0 n/a 0.245 0.49
Valine (g) 0.277 0.0 n/a 0.277 0.554
Arginine (g) 0.411 0.0 n/a 0.411 0.822
Histidine (g) 0.119 0.0 n/a 0.119 0.238
Alanine (g) 0.261 0.0 n/a 0.261 0.522
Aspartic acid (g) 0.435 0.0 n/a 0.435 0.87
Glutamic acid (g) 0.869 0.0 n/a 0.869 1.738
Glycine (g) 0.213 0.0 n/a 0.213 0.426
Proline (g) 0.221 0.0 n/a 0.221 0.442
Serine (g) 0.245 0.0 n/a 0.245 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 0.0 0.0 0.308 0.616
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.348 0.0 0.0 0.348 0.696
Polyunsaturated (g) 0.3 0.0 0.0 0.3 0.6