Receta Breakfast Cupcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 20 ounce package pre-shredded hash brown-style potatoes

Salt and freshly ground black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 8.21g	flour 2.6g	onion 10.36g	ham 19.72g	mozzarella cheese 9.42g	parmesan cheese 4.17g	pepper 0.0g	salt 0.0g	eggs 44.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.27	0.08	3.44	2.44	1.6	n/a	n/a	5.54	14.41	172.92
Total Fat (g)	0.82	0.03	0.01	1.21	1.89	1.19	n/a	n/a	4.37	9.52	114.24
Carbohydrates (g)	0.06	1.99	0.78	0.14	0.36	0.17	n/a	n/a	0.34	3.84	46.08
Ash (g)	0.07	0.01	0.04	0.65	n/a	0.33	n/a	n/a	0.38	1.48	17.76
Calories (kcal)	11.745	9.479	3.315	26.222	28.438	17.958	n/a	n/a	62.92	160.078	1920.936
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.07	n/a	n/a	0.01	n/a	n/a	0.05	0.14	1.68
Glucose (dextrose) (g)	0.02	n/a	0.23	n/a	n/a	0.01	n/a	n/a	0.09	0.35	4.2
Fructose (g)	0.01	n/a	0.21	n/a	n/a	0.01	n/a	n/a	0.05	0.27	3.24
Lactose (g)	0.01	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.05	0.07	0.84
Maltose (g)	0.01	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.05	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.23	0.31	9.45	14.28	4.37	0.87	n/a	n/a	33.37	68.88	826.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.52	n/a	0.06	0.04	n/a	n/a	0.34	1.02	12.24
Galactose (g)	0.01	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.05	0.06	0.72
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.2	2.4
Calcium (mg)	4.353	0.391	2.072	1.38	68.836	46.208	n/a	n/a	23.32	146.56	1758.72
Iron (mg)	0.15	0.12	0.03	0.21	0.02	0.04	n/a	n/a	0.81	1.38	16.56
Magnesium (mg)	0.986	0.573	0.932	3.943	2.448	1.583	n/a	n/a	5.28	15.746	188.952
Phosphorus (mg)	15.687	2.813	2.797	54.81	49.343	30.375	n/a	n/a	84.04	239.866	2878.392
Potassium (mg)	11.006	2.786	12.328	53.627	8.946	5.208	n/a	n/a	58.96	152.862	1834.344
Sodium (mg)	11.499	0.052	0.829	238.562	49.72	63.708	n/a	n/a	61.6	425.969	5111.628
Zinc (mg)	0.09	0.02	0.01	0.45	0.29	0.16	n/a	n/a	0.49	1.52	18.24
Copper (mg)	0.008	0.004	0.006	0.022	0.003	0.01	n/a	n/a	0.044	0.097	1.164
Manganese (mg)	0.003	0.018	0.008	0.006	n/a	0.004	n/a	n/a	0.018	0.057	0.684
Selenium (mcg)	2.6	0.9	0.1	3.2	1.5	0.7	n/a	n/a	13.9	23.0	276.0
Vitamin A, IU (IU)	39.999	0.0	0.104	0.986	n/a	18.417	n/a	n/a	214.28	273.785	3285.42
Retinol (mcg)	11.417	0.0	n/a	0.394	14.69	4.875	n/a	n/a	61.16	92.536	1110.432
Vitamin A, RAE (mcg_RAE)	11.499	0.0	0.0	0.394	15.067	5.0	n/a	n/a	61.6	93.56	1122.72
Beta Carotene (mcg)	0.821	0.0	0.104	n/a	4.803	1.292	n/a	n/a	4.4	11.419	137.028
Vitamin E (mg)	0.08	0.0	0.0	n/a	0.03	0.01	n/a	n/a	0.43	0.56	6.72
Vitamin D (IU)	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	18.275	219.3
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	0.469	0.622	n/a	0.0	0.0	n/a	n/a	145.64	173.916	2086.992
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.22	0.27	3.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.5	4.5	0.0	0.0	n/a	n/a	0.0	5.0	60.0
Thiamin (mg)	0.006	0.021	0.004	0.104	0.009	0.001	n/a	n/a	0.031	0.176	2.112
Riboflavin (mg)	0.039	0.013	0.002	0.037	0.031	0.02	n/a	n/a	0.211	0.354	4.248
Niacin (mg)	0.006	0.154	0.013	0.499	0.011	0.005	n/a	n/a	0.031	0.718	8.616
Pantothenic acid (mg)	0.118	0.011	0.01	0.13	n/a	0.014	n/a	n/a	0.634	0.918	11.016
Vitamin B-6 (mg)	0.011	0.001	0.013	0.045	0.008	0.002	n/a	n/a	0.062	0.143	1.716
Folate (mcg)	3.86	4.766	2.383	0.789	0.942	0.417	n/a	n/a	20.68	33.836	406.032
Vitamin B-12 (mcg)	0.11	0.0	n/a	0.13	0.22	0.09	n/a	n/a	0.57	1.12	13.44
Choline (mg)	20.6	0.3	0.6	n/a	1.3	0.6	n/a	n/a	110.5	133.9	1606.8
Folic acid (mcg)	0.0	4.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	4.01	48.12
Tryptophan (g)	0.014	0.003	0.001	n/a	n/a	0.022	n/a	n/a	0.075	0.115	1.38
Threonine (g)	0.046	0.007	0.002	n/a	n/a	0.061	n/a	n/a	0.246	0.363	4.356
Isoleucine (g)	0.055	0.009	0.001	n/a	n/a	0.082	n/a	n/a	0.295	0.442	5.304
Leucine (g)	0.09	0.018	0.003	n/a	n/a	0.155	n/a	n/a	0.48	0.746	8.952
Lysine (g)	0.075	0.006	0.003	n/a	n/a	0.124	n/a	n/a	0.4	0.608	7.296
Methionine (g)	0.031	0.005	0.001	n/a	n/a	0.043	n/a	n/a	0.167	0.247	2.964
Cystine (g)	0.022	0.006	0.001	n/a	n/a	0.005	n/a	n/a	0.119	0.153	1.836
Phenylalanine (g)	0.056	0.014	0.002	n/a	n/a	0.087	n/a	n/a	0.299	0.457	5.484
Tyrosine (g)	0.041	0.008	0.001	n/a	n/a	0.097	n/a	n/a	0.22	0.367	4.404
Valine (g)	0.071	0.011	0.002	n/a	n/a	0.105	n/a	n/a	0.378	0.567	6.804
Arginine (g)	0.067	0.011	0.011	n/a	n/a	0.065	n/a	n/a	0.361	0.516	6.192
Histidine (g)	0.025	0.006	0.001	n/a	n/a	0.045	n/a	n/a	0.136	0.214	2.568
Alanine (g)	0.061	0.009	0.002	n/a	n/a	0.048	n/a	n/a	0.326	0.445	5.34
Aspartic acid (g)	0.109	0.011	0.007	n/a	n/a	0.111	n/a	n/a	0.585	0.824	9.888
Glutamic acid (g)	0.138	0.091	0.019	n/a	n/a	0.363	n/a	n/a	0.739	1.349	16.188
Glycine (g)	0.035	0.01	0.002	n/a	n/a	0.032	n/a	n/a	0.189	0.268	3.216
Proline (g)	0.042	0.031	0.002	n/a	n/a	0.193	n/a	n/a	0.224	0.492	5.904
Serine (g)	0.08	0.014	0.002	n/a	n/a	0.095	n/a	n/a	0.427	0.617	7.404
Cholesterol (mg)	34.742	0.0	0.0	13.998	5.085	3.667	n/a	n/a	186.12	243.612	2923.344
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	0.004	n/a	0.329	1.025	0.721	n/a	n/a	1.364	3.697	44.364
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.313	0.002	n/a	0.524	0.457	0.349	n/a	n/a	1.676	3.322	39.864
Polyunsaturated (g)	0.112	0.011	n/a	0.154	0.048	0.049	n/a	n/a	0.598	0.971	11.652